27 min
Let's Talk About...Dieting! Eat, Play, Laugh with Debbie Messenger
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- Self-Improvement
In this episode, listeners will go on a journey to discover that when it comes to food and dieting, it's better to make a lifestyle change, than to go on a diet. When a person says they're going on a diet, this set's the brain into survival mode. It begins to think about the restrictions, the foods and drinks the body will no longer be able to have. It's time to set the mind & body at ease, and instead decide to make a lifestyle change.The three main points of this episode:1. No lon...
In this episode, listeners will go on a journey to discover that when it comes to food and dieting, it's better to make a lifestyle change, than to go on a diet. When a person says they're going on a diet, this set's the brain into survival mode. It begins to think about the restrictions, the foods and drinks the body will no longer be able to have. It's time to set the mind & body at ease, and instead decide to make a lifestyle change.The three main points of this episode:1. No lon...
27 min