Eat, Play, Laugh with Debbie Messenger Debbie Messenger

This episode is all about celebrating! Celebrating life, family, and International Podcast Day!

To celebrate means to observe a particular day or event with festivities and rejoicing.  To make this publicly known; to proclaim or to praise. Today I am celebrating life and surviving hurricane Ian, my late dad's birthday, and of course the reason for this episode, International Podcast Day!

Credit to Pod Deck's creator @Travis Brown for creating the "Episode Ideas" deck that inspired my next episode which will be on my 'Favorite Online Influencer'. To grab your own pod deck, head on over to poddecks.com.

To learn more about podcasting, specifically how to Lanch & Leverage your podcast, join the free Facebook Mastering the Podcaster Mindset support group.

Intro/Outro Sound Editing Credit to @David Sais, Sound Editor with KaSa Media Productions and cohost of Mastering the Podcaster Mindset Podcast with Tiphany Kane the "Heck Yes!" coach. 


For additional support and joyful living tips: 
Join our FREE Facebook Community: Joyful LivingDM me on IG: @4messengersEPL Intro - introduces the podcast and host.
EPL Outro - Gives info on when the podcast will drop and how to connect with the host.

3 Takeaways from Podfest 2022.

Listeners will be challenged to approach life with child-like wonder and curiosity, excitement & purpose, and trust & faith that everything will work out!!! All essential for joyful living!

Intro/Outro Sound Editing Credit to @David Sais, Sound Editor with KaSa Sound Productions and cohost of Mastering the Podcaster Mindset Podcast with Tiphany Kane the "Heck Yes!" coach. 
Breathing Technique Credit to Lori Stott with the BreatheWriteConnect community on Facebook.

For additional support and joyful living tips: 
Join our FREE Facebook Community: Joyful LivingDM me on IG: @4messengersEPL Intro - introduces the podcast and host.
EPL Outro - Gives info on when the podcast will drop and how to connect with the host.

In this episode, listeners will go on a journey to discover that when it comes to food and dieting, it's better to make a lifestyle change, than to go on a diet.  When a person says they're going on a diet, this set's the brain into survival mode. It begins to think about the restrictions, the foods and drinks the body will no longer be able to have. It's time to set the mind & body at ease, and instead decide to make a lifestyle change.

The three main points of this episode:

1. No longer go on diets, instead make a decision to make a lifestyle change.
2. Try to eat clean, whole, plant, natural foods and stay away from processed foods
      a. Specifically stay away from white sugar and flour.
      b. Eat real proteins.
      c. Make as much of your own food as possible, DM for the 5-ingredient mayonnaise recipe.
3. Avoid the "Cheat" mentality.  Cheating is acting in an underhanded or deceptive manner, don't cheat on yourself.  Instead, create a Carb Cycling day, or 1 day out of the week where you treat yourself to whatever it is you're craving.

I started my lifestyle change five years ago by starting Keto, if you want to know more feel free to message me on social media.

Like what you're hearing? Then please, rate, review, share, and subscribe on Apple Podcast, Spotify, Google Podcast, or wherever you like to listen to podcasts!  

For additional support and joyful living tips: 
Join our FREE Facebook Community: Joyful LivingDM me on IG: @4messengersEPL Intro - introduces the podcast and host.
EPL Outro - Gives info on when the podcast will drop and how to connect with the host.

In this mini-episode, we dive deep into a discussion about the chocolate chip cookie. Who knew one could dedicate an entire episode to the chocolate chip cookie? 

I was challenged by my Mastering the Art of Podcasting membership group to make a podcast episode on the chocolate chip cookie, thanks for this fun, joyful, playful topic @Tiphany Kane and @David Sais with Mastering The Podcaster Mindset!

Three things to take into consideration when making Keto-friendly chocolate chip cookies:
flour, sugar alternative, and types of chocolate chips! I use a combination of almond and coconut flours, Monk Fruit granular sugar, and Lily's unsweetened chocolate chips.

Like what you're hearing? Then please, rate, review, share, and subscribe!  

For additional support and joyful living tips: 
Join our FREE Facebook Community: Joyful LivingDM me on IG: @4messengersEPL Intro - introduces the podcast and host.
EPL Outro - Gives info on when the podcast will drop and how to connect with the host.

Healed by sound!

Join me and my very first podcast guest, renowned musician, and sound therapist Lynne Stukart as we discuss what sound healing is and is not, as well as its benefits.

Sound Healing is a natural, gentle, non-invasive medicine that dates back to ancient times. We're all vibrational beings and sound healing uses instrumental frequencies to help heal the body.

Disclaimer:
information and content provided are for educational and informational purposes only and do not constitute medical advice. Neither my guest nor I are doctors.

Guest Information:
Lynne Stukart is an Award-winning musician and educator, Personal Coach, and Sound Healing Therapist who loves to help people discover their unlimited potential and possibilities.

As a dedicated and compassionate Coach, Lynne helps empower people who need support in finding more fulfilling opportunities and to make measurable changes in life for more joy and happiness. The journey through life is so much easier when you have a mentor/coach walking alongside you, cheering you on!

As a Sound Therapist, Lynne is passionate about sharing the many health benefits and healing capabilities of sound therapy. She provides sound healing therapy services through individual and group sessions, including corporate events, online and in-person. Please feel free to follow Lynne on social media (FB and IG) and at her website at www.LynneStukart.com.
| 
E-mail | LynneStukart@gmail.com
Personal Website | www.LynneStukart.com
LinkedIn/Social Media Handle | FB www.facebook.com/lynne.stukartoutzen
IG www.instagram.com/lynnestukart


Like what you're hearing? Then please, rate, review, share, and subscribe!  

For additional support and joyful living tips: 
Join our FREE Facebook Community: Joyful LivingDM me on IG: @4messengers


EPL Intro - introduces the podcast and host.
EPL Outro - Gives info on when the podcast will drop and how to connect with the host.

In this episode, we'll be answering three questions about feeding our souls.


 What does it mean to nourish your soul?Why is it important to nourish the soul?What are some ways to nourish your soul?

EPL Intro - introduces the podcast and host.
EPL Outro - Gives info on when the podcast will drop and how to connect with the host.