Life & Brand Updates, Membership Launch, Free Pilates, & My Wellness Commitments in 2024 Spring to Life

Hey friends! I've had some amazing guest on lately (if you haven't listened to the last couple episodes, definitely get yourself caught up!!) but I haven't been able to share what's going on with me and the Spring to Life Method lately. Today I'm share about my new membership launch and my wellness commitments for January! If you like this episode and want more solo episodes like this, please let me know!
Get Synced! - the realization of the Spring to Life Method missionTools to help you return to your natural cycle and embrace cyclical livingWhy I don’t teach BBT for fertility awarenessWhy I teach external biomarker observationsCyclical Pilates- join a class this month!Using food as medicine for PMS, burnout, and transitioning off hormonal birth controlSimple solutions for reducing toxic loadHow I’m prioritizing health and filling my cup in JanuaryAccountability in exerciseConsolidating supplements (check out episode 41 with Monica from Marea Wellness!)Essential oil DIYs I’m tryingGetting back into seed cycling with MBody Bars (check out episode 43 with Julia from Manski’s Wellness)Castor oil packsEmbracing winter without seasonal depressionReady to Get Synced!? Join here!
Live Get Synced Pilates class Thursdays at 3pm pst / 6pm est
Email me caitlin@springtolife.co
DM or tag me @springtolifemethod