This series of podcasts is based upon a system for success developed by psychologist, Dr. Bill Crawford, (Ph.D.). The basic premise of this philosophy is that the reason we are less than effective is that the problems in our life trigger the release of certain stress-related chemicals that engage the lower 20% of our brain which is incapable of creative thinking. This results in feelings of stress, frustration, and the desire to either lash out or escape. What makes Dr. Crawford's "Top of the Mind" system unique and powerful is that it shows us how to change the chemical make-up of our body and shift to the upper 80% of our brain where we can access the clarity, confidence, and creativity necessary to bring our best to all aspects of life.
Don't Let People Live In Your Head - Rent Free!
"In order to become more influential in our experience of life, we must become more selective to whom we allow inside our heads." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)
A New Tool For Creating a More Purposeful Life
"Every thought, emotion, and action is a statement about who we are, and who we are becoming. Why not make this statement 'On Purpose'?" ~ Neale Walsch (https://www.billcrawfordphd.com/quote-video-blog/)
Stress Versus Distress
"Until we know the difference between stress and distress, we won't know what and when to change." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)
Parenting in the "Never Enough" World
"In terms of teaching our children to be successful in the never-enough world, the question isn't "are we parenting the right way," as it is: "Are we the adult that we want our child to grow up to be?" Adapted from Brené Brown, Ph.D. (https://www.billcrawfordphd.com/quote-video-blog/)
The Neuroscience of Social Anxiety
"When our purpose becomes avoidance, our life becomes a void." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)
When Simply Listening Isn't Enough
“When feelings run deep and positions are entrenched, then just listening often isn’t enough to move the conversation forward.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)
Dr. Bill Crawford is a GAME CHANGER!
I cannot say how much I love and have learned from Dr. Bill Crawford! Feel calmer just hearing his voice. Content is fantastic
Information is very practical! Than you!
Love this podcast!
Thank you for your work!