8 min
WHAT TO DO WHEN FEELING OVERWHELMED? 5 Steps Toward Gaining Control & Clarity LIFE IN FOCUS
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- Mental Health
Send us a Text Message.Emotional and cognitive overload is the feeling you get when everything seems to be coming at you at once. The speed feels relentless and the demands are escalating exponentially. Almost everyone can identify with the pressure of feelings of overwhelm. Too much to do and not enough time! The question, in that moment, becomes-What do I do? In this episode- you're going to learn about 3 actions you can take right away and two that are more of a longer range plan. Yo...
Send us a Text Message.Emotional and cognitive overload is the feeling you get when everything seems to be coming at you at once. The speed feels relentless and the demands are escalating exponentially. Almost everyone can identify with the pressure of feelings of overwhelm. Too much to do and not enough time! The question, in that moment, becomes-What do I do? In this episode- you're going to learn about 3 actions you can take right away and two that are more of a longer range plan. Yo...
8 min