LIFE IN FOCUS

Marie T. Rogers, Ph.D.
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  • MENTAL HEALTH
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THERE IS NO LIMIT TO HOW GOOD, HOW HEALTHY  & HOW ENERGIZED YOU CAN FEEL!The LIFE IN FOCUS podcast, hosted by clinical psychologist Dr. Marie T. Rogers, provides up-to-date and relevant research and information within the areas of:   -Neuroscience -Executive Functioning -Mental Health -Psychoneuroimmunology -Mindfulness  A great resource for anybody with a mind, a brain and a body and who wishes to live their healthiest, most energized and successful life.  BLOG: Rogersresearchglobal.comBOOK:  LIFE IN FOCUS: A Self-Discovery Journal for Powerful Transformation PROCEED AS IF SUCCESS IS INEVITABLE!

  1. 12/03/2025

    TIME IN FOCUS: Maximizing Efficiency through Executive Functioning, Mindfulness and the Flow State

    Send us a text https://www.rogersresearchglobal.comWhen your time is in focus        Your life comes into focus  In today's episode, I’ll be breaking down how executive functioning, mindfulness, and the flow state work together to pull you out of autopilot and into purposeful, energized living. You’ll learn: Why real productivity comes from presence—not pressureHow to reclaim your focus in a distraction-heavy worldThe truth about multitasking What it really takes to reach the flow statSimple steps to align your goals, habits, and time with the life you actually    wantBy the end, you’ll see how bringing your time into focus brings your whole life into focus.Characteristics of Flow People in flow often describe: • Heightened focus and concentration • Clear goals and a sense of where they’re heading • Immediate feedback—“I can tell how I’m doing as I go” • A distortion of time (either speeding up or slowing down) • A feeling of joy or intrinsic reward • A merging of self and action—no self-consciousness • The right balance between challenge and skill • A sense of control and mastery • And afterward? Calm, fulfillment, satisfaction It’s the sweet spot where your brain says, “Yes… this is exactly where I’m meant to be.” Here are 5 questions to help you understand your own relationship with flow. You'll find these questions in TIME IN FOCUS 2026 PLANNER If you’re unsure about any of these, ask someone who really knows you—they often see our strengths and passions more clearly than we do. When have you completely lost track of time because you were so absorbed in what you were doing?What activities leave you feeling energized—not drained—even hours later?What skills feel natural to you, even when they require effort?What types of challenges stretch you in a way that feels exciting rather than overwhelming?Is the way you’re living right now aligned with your potential for flow? If yes—how? If not—what needs to shift?To read corresponding article - click here  TIME IN FOCUS rogersresearchglobal Disclaimer The content shared in this blog is for educational and informational purposes only. It is not intended as medical advice, diagnosis, or treatment. Everyone’s situation is unique, and while the strategies discussed may support well-being and executive functioning, they are not a one-size-fits-all solution. If you are experiencing significant stress or difficulties with executive functioning, please consult a qualified healthcare professional for guidance tailored to your needs. About Dr. Rogers Dr. Marie T. Rogers is a psychologist, consultant, podcaster, certified yoga instructor, author, and creator of guided journals and notebooks that inspire reflection, growth, and intentional living. Dr. Rogers' publications include TIME in FOCUS 2026 Planner, LIFE in FOCUS: A Self-Discover rogersresearchglobal.com

    23 min

  2. 07/17/2025

    BRAIN HEALTH & DEMENTIA PREVENTION: How Yoga Can Help

    Send us a text The mind-body connection refers to the dynamic interaction between our mental and emotional states and our physical health. In the context of dementia prevention and care, this connection highlights how practices that calm the nervous system—like yoga—may influence brain function, mood regulation, and overall cognitive resilience. This episode explores the role of yoga as a proactive component of healthcare. Increasingly recognized for its capacity to address key risk factors associated with chronic illness, yoga promotes overall health, resilience, and vitality. Although further research is warranted to clarify its long-term impact on specific medical conditions, emerging evidence supports the integration of yoga into preventative health protocols.  A critical question remains: might these benefits extend to cognitive health, particularly in the context of dementia? Preliminary findings suggest that the answer is yes. The Connection Between Yoga and Brain Health Yoga's combination of physical postures, breath control, meditation, and ethical principles creates a holistic approach to health. Studies have shown yoga practice positively impacts brain health, particularly areas related to memory and cognitive function.  1.    Enhancing Cognitive Function Research indicates that physical exercise can enhance neuroplasticity, which is the brain's ability to adapt and reorganize itself. Yoga's unique blend of physical activity and mind-body connection has been linked to improved cognitive performance. Yoga may also increase the size of the hippocampus, a brain region connected with memory and learning. Since the hippocampus is one of the first areas affected by Alzheimer's disease, maintaining its size through activities like yoga could be beneficial.  In addition, yoga's neuroprotective effects may be due to its anti-inflammatory and antioxidant properties. Chronic inflammation is linked to the development of neurodegenerative diseases, including dementia.  2.    Reducing Stress and Anxiety Yoga is widely recognized for its stress-relief benefits. Chronic stress can lead to inflammation and cognitive decline. Yoga promotes relaxation and endorphin release, contributing to a calmer state of mind.  3.    Promoting Mindfulness Mindfulness is a key component of yoga practice. Focusing on the present moment enhances cognitive resilience. Research has demonstrated that mindfulness can improve attention, memory, and emotional regulation. https://www.rogersresearchglobal.com/post/brain-health-dementia-prevention-how-yoga-can-help https://www.linkedin.com/pulse/10-smart-ways-support-your-brain-lower-dementia-risk-rogers-ph-d--yrnqe/?trackingId=7zyFSlH%2BRwKBEIl4u%2F4h6g%3D%3D rogersresearchglobal.com

    19 min

  3. 06/12/2025

    THE POWER OF CREATIVITY: How to Unlock & Unleash Its Potential

    Send us a text When was the last time you felt truly creative—not just productive or busy, but lit up from the inside out by an idea?  If it’s been a while, you’re not alone. Today’s episode is your invitation to reclaim your creative spark. In today's episode, we will be exploring:      What is creativity?    Why we should explore it?    What is its relationship with stress management?    What is its relationship with executive functioning?    What is its relationship with being in the flow state or in the zone?     Neuroplasticity: How creativity is good for your brain and nervous system!      3 Main creativity blockers.      Mindfulness practice to help tap into or enhance creativity. In essence, Creativity is self-expression in motion. It is the transformation of an idea into reality, and is the energy behind the inspiration that turns our personal, internal light on. Creativity is weaved within us, incorporating a dynamic and innovative part of our being that helps bring fulfillment and meaning to our lives. Some of us connect more deeply with creativity than others.  It not only has to do with the arts and design, but also with effective and productive problem solving, strategizing and business development.  While we can appreciate the exquisite sequencing of written words of great authors and musical notes of great composers, and the bringing of a vision to life of talented artists, photographers, and filmmakers, these obvious expressions of celebrated creativity are only but a few examples. Great parents, teachers, and leaders use creativity in their management of the home, classroom, and work environment, respectively.   Amazon CAPTURING CREATIVITY: One Idea at a Time  LinkedIn Article FLOWING INTO A GAMMA STATE OF MIND: Why Entering the Zone Feels Great HEAVILY MEDITATED: The Neuroscience of Meditation  Rogers Research Article Blog  THE POWER OF CREATIVITY: How to Unlock & Unleash Its Potential AFTERNOON MEDITATION to MAXIMIZE PRODUCTIVITY & EXECUTIVE FUNCTIONS: Recharge Your Mind & Enhance Focus in Just Minutes LIFE IN FOCUS PODCAST Part I: The Neuroscience of Meditation Part II: Your Relaxation Journey rogersresearchglobal.com

    23 min

  4. 04/29/2025

    THE NEUROSCIENCE OF NUTRITION: Eat Wisely!

    Send us a text The better we feed our brain, the better it will perform for us!  Nutrition is among the most crucial yet often overlooked factor in mental health; specifically brain health. In today’s busy world, nutrition is often linked to physical health and weight control, and rarely on the impact it has on mood, cognitive & immune functioning, and overall well-being.  Studies in neuroscience demonstrate that our food choices greatly influence cognitive performance, mental clarity, nervous system regulation & emotional stability. Energy drives these functions. When flowing adequately, we tend to feel good. When energy levels are lagging or inadequate, we report feeling sluggish, slow and foggy.  In this episode, you will learn all about the THE  WISE-EATING PLAN https://www.rogersresearchglobal.com/post/the-neuroscience-of-nutrition-eat-wisely rogersresearchglobal.com

    26 min

  5. 04/07/2025

    NEUROPLASTICITY & THE LOVE OF LEARNING: Embracing the Philomath Within

    Send us a text One of the most powerful abilities we possess is the capacity for learning. It is through the process of learning that we evolve and expand our potential. For many, however, the concept of learning has become synonymous with pursuing a formal education- classrooms, textbooks, exams and structured curricula.  While formal education plays a significant role, it is by no means the only path to learning and expanding one's knowledge base and proficiency. By embracing the mindset of the philomath, defined as someone who loves learning, we can set ourselves on a lifelong personal path that is not limited by age, environment, curriculum or highest level of education achieved.  Discover: the importance of being a lifelong student and learner.why the way of the learner is both anti-aging and brain protective. 4 characteristics of the PHILOMATH and if you belong to this group. 10 additional brain activities you can do starting TODAY to help keep your brain healthy, supple and young. The investment is just 14 minutes of your time!  To read the accompanying LINKEDIN article, click here—> https://www.linkedin.com/pulse/neuroplasticity-love-learning-embracing-philomath-rogers-ph-d--jdxre/?trackingId=DuS9aG07SWCo%2BCpVHqIE%2BQ%3D%3D  Click here to purchase I CAN LEARN ANYTHING: My Study Notebook for Capturing Course Content   rogersresearchglobal.com

    14 min

  6. 02/17/2025

    Part II The NEUROSCIENCE of MEDITATION: YOUR RELAXATION JOURNEY - A Guided Meditation

    Send us a text Give yourself the gift of a "time-in." Your "time-in" will find you immersed in a deeply calming guided meditation that begins by the ocean's edge, where gentle waves soothe your mind & body. As the rhythmic sound of the sea anchors you in the present moment, you'll feel tension dissolve with each breath. From there,  you’ll rise into the sky, drifting effortlessly on a soft, light and airy cloud. With every passing moment, the cloud carries you deeper into a state of relaxation—weightless, serene, and free. As the ocean waves fade below, you’ll find yourself floating in a tranquil sky, experiencing profound calm and stillness. This guided meditation is the perfect start to your day or mid-afternoon escape from the pressures and stress of the day.  20 Minutes—>  Your mental escape into serenity, relaxation and peace.   Related ARTICLES by Dr. Rogers  https://www.linkedin.com/pulse/heavily-meditated-neuroscience-meditation-marie-t-rogers-ph-d-/?trackingId=nsJPV2okRSe9fHY4Sf1byw%3D%3D https://www.rogersresearchglobal.com/post/afternoon-meditation-to-maximize-productivity-executive-functions-recharge-your-mind-enhance-fo JOURNALS  by Dr. Rogers Available on AMAZON and other ONLINE BOOK SELLERS FLOWING into the GRATITUDE ZONE: My Daily Journaling Practice LIFE IN FOCUS: A Self-Discovery Journal for Powerful Transformation POWERFUL MANIFESTATION : Bringing Your Vision to Life Through Intention Setting, Gratitude & Self-Reflection  rogersresearchglobal.com

    20 min

  7. 02/17/2025

    Part I The NEUROSCIENCE of MEDITATION: HEAVILY MEDITATED

    Send us a text Meditation is more than just sitting in silence—it’s a practice of turning your attention inward, becoming aware of your thoughts, feelings, and sensations with curiosity, compassion, and without judgment.  In a world that moves so quickly, meditation offers a pause—a moment to reconnect with yourself and what I like to refer to as a time-in.  Historically, the enigmatic practice of meditation, which is rooted in deep cultural and religious history, was observed as a pathway toward enlightenment. In modern times, however, it’s more commonly used to manage anxiety and stress and more of a pathway toward relaxation.  There are many different types of meditation, mostly falling under the categories of guided and unguided (or silent) meditations. There is not a universally accepted or “best” method, but there are components to meditation that are consistent across practices.   These include: Focused attentionBreath awarenessA Quiet and comfortable settingAnd an Attitude of non-judgment or "observer"A regular meditation practice has been shown to increase self-awareness, reduce negative cognitions and emotions, and increase creativity.  So, how does one meditate?  Why should we meditate?  What are meditation's benefits?  Take a listen!   ARTICLES  by Dr. Rogers  HEAVILY MEDITATED: The Neuroscience of Meditationhttps://www.linkedin.com/pulse/heavily-meditated-neuroscience-meditation-marie-t-rogers-ph-d-/?trackingId=6zc27QzrRku7FjaH0uep%2Fg%3D%3D AFTERNOON MEDITATION to MAXIMIZE PRODUCTIVITY & EXECUTIVE FUNCTIONS: Recharge Your Mind & Enhance Focus in Just Minuteshttps://www.rogersresearchglobal.com/post/afternoon-meditation-to-maximize-productivity-executive-functions-recharge-your-mind-enhance-fo JOURNALS  by Dr. Rogers Available on AMAZON and other ONLINE BOOK SELLERS FLOWING into the GRATITUDE ZONE: My Daily Journaling Practice LIFE IN FOCUS: A Self-Discovery Journal for Powerful Transformation POWERFUL MANIFESTATION : Bringing Your Vision to Life Through Intention Setting, Gratitude & Self-Reflection  rogersresearchglobal.com

    12 min

  8. 02/03/2025

    THE POWER OF MENTAL VISUALIZATION FOR PEAK PERFORMANCE: See It Believe It Manifest It

    Send us a text THE POWER OF MENTAL VISUALIZATION FOR PEAK PERFORMANCE: See It  Believe It   Manifest It Many are familiar with the concept of visualizing success, as the term has been part of the common vernacular of professional athletes, entertainers, and entrepreneurs for decades. Performance at the highest level involves setting one's sights on the desired outcome. What we see in our mind's eye is truly powerful. The process of picturing or imagining things increases the potential for manifestation, mainly through the application of focus. Through focus, we obtain clarity.  Mental visualization affects many cognitive processes such as motor control, perception, attention, memory and planning. In this episode, we will be discussing:  Visualization or the practice of mental imagery that successful athletes, performers and entrepreneurs, as well as other professionals, routinely engage in. How the cranial nerves are involved in the visualization process. The steps to a powerful visualization.The power of the vision board.How visualization transforms into manifestation.Let’s begin and get into this life changing STRATEGY.    Article—> THE POWER OF MENTAL VISUALIZATION FOR PEAK PERFORMANCE: See It  Believe It   Manifest It MANIFESTATION JOURNAL —> POWERFUL MANIFESTATION: Bringing Your Vision To Life Through Intention Setting, Gratitude & Self-Reflection  rogersresearchglobal.com

    15 min
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About

THERE IS NO LIMIT TO HOW GOOD, HOW HEALTHY  & HOW ENERGIZED YOU CAN FEEL!The LIFE IN FOCUS podcast, hosted by clinical psychologist Dr. Marie T. Rogers, provides up-to-date and relevant research and information within the areas of:   -Neuroscience -Executive Functioning -Mental Health -Psychoneuroimmunology -Mindfulness  A great resource for anybody with a mind, a brain and a body and who wishes to live their healthiest, most energized and successful life.  BLOG: Rogersresearchglobal.comBOOK:  LIFE IN FOCUS: A Self-Discovery Journal for Powerful Transformation PROCEED AS IF SUCCESS IS INEVITABLE!

Information

  • Creator
    Marie T. Rogers, Ph.D.
  • Years Active
    2023 - 2025
  • Episodes
    30
  • Rating
    Clean
  • Copyright
    © 2025 LIFE IN FOCUS
  • Show Website
    LIFE IN FOCUS