LIFE IN FOCUS

Marie T. Rogers, Ph.D.
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LIFE IN FOCUS

THERE IS NO LIMIT TO HOW GOOD, HOW HEALTHY  & HOW ENERGIZED YOU CAN FEEL!The LIFE IN FOCUS podcast, hosted by clinical psychologist Dr. Marie T. Rogers, provides up-to-date and relevant research and information within the areas of:   -Neuroscience -Executive Functioning -Mental Health -Psychoneuroimmunology -Mindfulness  A great resource for anybody with a mind, a brain and a body and who wishes to live their healthiest, most energized and successful life.  BLOG: Rogersresearchglobal.comBOOK:  LIFE IN FOCUS: A Self-Discovery Journal for Powerful Transformation PROCEED AS IF SUCCESS IS INEVITABLE!

  1. 7 AVR.

    NEUROPLASTICITY & THE LOVE OF LEARNING: Embracing the Philomath Within

    Send us a text One of the most powerful abilities we possess is the capacity for learning. It is through the process of learning that we evolve and expand our potential. For many, however, the concept of learning has become synonymous with pursuing a formal education- classrooms, textbooks, exams and structured curricula. While formal education plays a significant role, it is by no means the only path to learning and expanding one's knowledge base and proficiency. By embracing the minds...

    14 min

  2. 17 FÉVR.

    Part II The NEUROSCIENCE of MEDITATION: YOUR RELAXATION JOURNEY - A Guided Meditation

    Send us a text Give yourself the gift of a "time-in." Your "time-in" will find you immersed in a deeply calming guided meditation that begins by the ocean's edge, where gentle waves soothe your mind & body. As the rhythmic sound of the sea anchors you in the present moment, you'll feel tension dissolve with each breath. From there, you’ll rise into the sky, drifting effortlessly on a soft, light and airy cloud. With every passing moment, the cloud carries you deeper into a state of ...

    20 min

  3. 17 FÉVR.

    Part I The NEUROSCIENCE of MEDITATION: HEAVILY MEDITATED

    Send us a text Meditation is more than just sitting in silence—it’s a practice of turning your attention inward, becoming aware of your thoughts, feelings, and sensations with curiosity, compassion, and without judgment. In a world that moves so quickly, meditation offers a pause—a moment to reconnect with yourself and what I like to refer to as a time-in. Historically, the enigmatic practice of meditation, which is rooted in deep cultural and religious history, was observed as a ...

    12 min

  4. 3 FÉVR.

    THE POWER OF MENTAL VISUALIZATION FOR PEAK PERFORMANCE: See It Believe It Manifest It

    Send us a text THE POWER OF MENTAL VISUALIZATION FOR PEAK PERFORMANCE: See It Believe It Manifest It Many are familiar with the concept of visualizing success, as the term has been part of the common vernacular of professional athletes, entertainers, and entrepreneurs for decades. Performance at the highest level involves setting one's sights on the desired outcome. What we see in our mind's eye is truly powerful. The process of picturing or imagining things increases the potent...

    15 min

  5. 13/11/2024

    THE TRANSFORMATIVE POWER OF GRATITUDE: Rewire Your Brain for Joy

    Send us a text The practice of gratitude shifts your focus to abundance; to the goodness and fullness of your life. The gains are made even with just a slight movement toward appreciation. Research has confirmed that a regular gratitude practice positively correlates with an overall self-rating of life satisfaction. A gratitude practice respects and acknowledges that sometimes life can certainly be a struggle but, nonetheless, there is always something to be grateful for. A gratitude practi...

    14 min

  6. 06/09/2024

    SOCIAL ANXIETY DISORDER: What Is It & What Can You Do About It?

    Send us a text RELEASING YOURSELF FROM SOCIAL ANXIETY DISORDER: So That It No Longer Defines or Confines You Mental health professionals are observing and reporting a meteoric rise in rates of anxiety disorders (both in children and adults). Anxiety disorders have a deep biological underpinning and can be described as chronic intermittent disorders. Interference in day-to-day functioning is an important criterion in the diagnosis of an anxiety disorder. In this article, I will be discu...

    26 min

  7. 26/06/2024

    ARE WE BECOMING TOO ISOLATED & LONELY?

    Send us a text Too many these days are experiencing profound feelings of isolation and loneliness, resulting in mental and physical health consequences. According to the Centers for Disease Control & Prevention (CDC), more than 1 in 3 adults aged 45 and older feel lonely in the United States. This concern is not limited to middle aged and older adults, as college students and young adults are reporting similar feelings of isolation and loneliness. Although worsened during the global pande...

    10 min

  8. 29/05/2024

    THE NEUROSCIENCE OF TRAVELING & WHY IT BENEFITS YOUR BRAIN & HEALTH

    Send us a text WHEN WAS THE LAST TIME YOU DID SOMETHING FOR THE FIRST TIME? FAMILIARITY PROVIDES COMFORT VARIETY PROVIDES STIMULATION Many are enthusiastically looking forward to an adventure. Passports renewed, summer wardrobe updated, and dusty suitcases removed from the attics, we are eager to go! And, more importantly, we should go! As humans, we were not meant to live the same day, every day, in the same way, without adding healthy doses of variety and adventure. Just as we were not me...

    16 min
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    À propos

    THERE IS NO LIMIT TO HOW GOOD, HOW HEALTHY  & HOW ENERGIZED YOU CAN FEEL!The LIFE IN FOCUS podcast, hosted by clinical psychologist Dr. Marie T. Rogers, provides up-to-date and relevant research and information within the areas of:   -Neuroscience -Executive Functioning -Mental Health -Psychoneuroimmunology -Mindfulness  A great resource for anybody with a mind, a brain and a body and who wishes to live their healthiest, most energized and successful life.  BLOG: Rogersresearchglobal.comBOOK:  LIFE IN FOCUS: A Self-Discovery Journal for Powerful Transformation PROCEED AS IF SUCCESS IS INEVITABLE!

    Informations

    • Création
      Marie T. Rogers, Ph.D.
    • Années d’activité
      2023 - 2025
    • Épisodes
      26
    • Classification
      Tous publics
    • Copyright
      © 2025 LIFE IN FOCUS
    • Site web de l’émission
      LIFE IN FOCUS

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