19 min
This 22-Minute Workout Has Everything You Need Life Kit
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- Self-Improvement
If you've got 22 minutes, you can get an effective total-body workout. Supreme Court Justice Ruth Bader Ginsberg's personal trainer Bryant Johnson walks us through an interval session and explains why it's so effective.
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If you've got 22 minutes, you can get an effective total-body workout. Supreme Court Justice Ruth Bader Ginsberg's personal trainer Bryant Johnson walks us through an interval session and explains why it's so effective.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
19 min