Life Rx (As Prescribed‪)‬ Claire Robinson

Scaled Comps - are we able to find a middle ground, can we do things better, or do we just need to push ourselves to level-up...

We've all been there, at a scaled comp with folks who can do muscle ups for days... does that say more about their ego than it does your ability?

I'll drop a poll with this episode to see what the general opinion is, but if you want to join me to talk about your thoughts connect with me via Instagram


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Why failure is a good thing, and allows us to develop resilience, and learn to adapt and overcome - if you don't try you don't improve, right?

Recorded post-COVID with a tiny doggo in the studio, so I apologise for any nasal-vocals or doggo snuffles!

If you'd like to join me to promote upcoming comps, your gym, yourself feel free to connect with me via Instagram


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Why should everyone judge, if they're going to compete - and me realising I say 'actually' as much as Oscar from the Office :D

Plus a handy breakdown on the upcoming local comps for November that may just need your support as part of their judging crew, give it a go you won't regret it.


FME (first means everything) Mixed Sex Quads  5th November 2022
The Castle Games; Send them in 19th-20th November 2022
The Ice Age Qualifiers Same Sex Pairs 26th November 2022
The Northern Championships (Online Qualifiers 7th-28th November 2022) 4th-5th February 2022

If you'd like to join me to promote upcoming comps, your gym, yourself feel free to connect with me via Instagram




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What do I wish I'd known from day one in the Gym?

Well for starters, don't shit where you eat comes to mind ;) but for the sake of the podcast let's focus on the functional fitness side of things!

Find out my top 5 recommendations for newbies

If you'd like to join me to promote upcoming comps, your gym, yourself feel free to connect with me via Instagram


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Intro to me and my first few years as a CrossFitter

No-Reps, we all know we get them on occasion, and most of us do not like them - but why? Here are my thoughts on why encouraging no-reps in all training environments is a good thing and holds us not only accountable to movement standards but actually benefits those of us who train for life and vitality by having good form.

Notice my nerd drop for bonus points!

If you'd like to join me to promote upcoming comps, your gym, yourself feel free to connect with me via Instagram


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Send in a voice message: https://podcasters.spotify.com/pod/show/lifeinprogresspod/message