Like Yourself More With Intentional Acts of Kindness | Ep 159 Don't Wait For Your Wake Up Call!

Embark on a heartwarming journey in this episode with Alan Questel as he unveils the transformative power of intentional acts of kindness. Discover how a simple commitment to daily acts of kindness not only uplifts your spirits but also fosters a deep sense of self-liking, resulting in positive health benefits. Join us for inspiring stories with Alan and gain valuable insights on incorporating intentional acts of kindness into your daily life. It's a compelling conversation that might just spark a positive change in your own well-being. Plus, Alan generously shares a special free gift, available for download, to help you kickstart your journey toward a more fulfilling and compassionate life. Don't miss out on this episode filled with warmth, wisdom, and actionable steps to enhance your overall happiness. Tune in now!
Summary:
Acts of kindness and intentional acts @ 0:18
Alan shared how calling his father daily in his nursing home despite difficulties taught him the value of consistent kindness, differentiating feelings from actions. Intentional acts allow one to notice feeling better afterwards.
Alan's background and inspiration for kindness @ 1:27Alan's father's dementia care inspired his phone calls, developing a strong habit of kindness. His work applying Feldenkrais Method to a self-image workshop also led him to focus on helping people like themselves more through small daily actions.
The Feldenkrais Method and mind-body connection @ 3:56Alan explained how Moshe Feldenkrais developed his movement-based approach after knee injuries. Feldenkrais aims to improve one's use of their skeleton for more efficient movement, reducing pain and improving function holistically.
Liking ourselves more through small daily actions @ 11:22Alan discussed practicing one small daily task well to build accomplishment and confidence. Small pleasures like enjoying one's movements can grow self-liking without outward goals. Persistence pays off.
Implementing kindness in daily life @ 13:23Alan shared kindness opportunities like tipping more or listening five minutes daily to someone needing attention. Persistence and practice are key to manifesting kindness consistently, even when challenging.
Shifting perspectives to reduce suffering @ 17:28Alan quoted Ram Dass on seeing people as trees to appreciate them as they are, without stories or judgment. Catching and redirecting negative thoughts can get one to a better state more quickly.
Free gift: Download a worksheet from the book to get you started in your intentional acts of kindness: https://www.practicingkindness.com/sample-worksheet/
 
Melissa’s Linktree: https://linktr.ee/yourguidedhealthjourney
About the Guest:
Author of Practice Intentional Acts of Kindness ...and Like Yourself More
Alan S Questel is an Author, Teacher, Director and known for his clarity, creativity and down to earth style of...