Don't Wait For Your Wake Up Call!

Melissa Deally
  • 5.0 (32)
  • ALTERNATIVE HEALTH
  • UPDATED BIWEEKLY

As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have? I use this podcast to support my passion project - non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Listeners are invited to donate as well. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

  1. Life's Too Short for Maybe | Ep 272

    4H AGO

    Life's Too Short for Maybe | Ep 272

    ✨ In this heartfelt episode, Jan Janzen shares her incredible journey of leaving a high-control religion, rebuilding her life from scratch, and turning her experiences into wisdom for others. 💡 Melissa and Jan talk about decisions, courage, business systems, gratitude, fun, purpose, and why life is too short for maybe. 🌿 This conversation is a beautiful reminder that every choice shapes our future, and it is never too late to begin again. 🔥 A powerful episode for anyone ready to stop waiting, trust themselves, and take aligned action. ❤️ Jan is a return guest on this show, if you liked this episode, check out episode #210 when we talked about Getting Off The Merry Go Round Offers: Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view The Light Circle Membership: https://amplifyimpactacademy.com/thelightcircle-aligned-core Meet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/um FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary In this powerful conversation, Melissa sits down with author and decision expert Jan Jansen to explore the life-changing impact of making clear decisions. Jan shares the deeply personal story behind her book Devil with a Briefcase, including how her experience leaving the Jehovah’s Witnesses after 38 years shaped her understanding of courage, structure, resilience, and reinvention. Jan opens up about what it was like to leave a high-control religion, lose her entire support system, and rebuild her life from the ground up. From learning everyday life skills most people take for granted to navigating heartbreak, homelessness, grief, and starting over later in life, her journey is a profound example of what becomes possible when someone chooses courage over fear. The episode also dives into the importance of decision-making in business and life, the role of systems and structure, and why Jan believes “Life is too short for maybe.” Melissa and Jan also reflect on health, gratitude, fun, purpose, philanthropy, and creating a life with intention instead of waiting for the “perfect” moment. This is an inspiring episode about choosing action, trusting your path, and building a meaningful life one decision at a time. Key TakeawaysIndecision is still a decision. Staying stuck is its own choice, and awareness creates the power to choose differently.Courage often begins with starting over. Jan’s story shows that even after massive loss, reinvention is possible at any age.Systems matter. Success in business, health, and life often comes from structure, consistency, and preparation.Fun is essential. Joy, laughter, and connection are not extras. They are part of a healthy, meaningful life.Gratitude rewires your perspective. Focusing on what is working shifts your energy, your mindset, and how you move through the world.Purpose keeps us alive and engaged. Having a mission gives life direction, meaning, and momentum.Money can become a force for good. Jan powerfully shares how greater income creates greater capacity for philanthropy and impact.Do not wait for someday. Life is unpredictable, and the time to decide, act, and live fully is now. About the Guest: Jan Janzen is an author and decision expert who writes about the choices that shape business and life. Her upcoming book, Devil with a Briefcase: Stop Winging It. Start Winning, is built around 101 decisions entrepreneurs must make to move from chaos to structure and results. After decades in business, Jan’s work focuses on clarity, conviction, and building something that works without second-guessing. Contact: Website: Janjanzen.com About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you! Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the...

    28 min
  2. Beyond Symptom Relief: Healing Allergies and Eczema Naturally | Ep 271

    MAY 16

    Beyond Symptom Relief: Healing Allergies and Eczema Naturally | Ep 271

    ✨ In this empowering episode, Christine Lauer shares how her daughter’s eczema and her husband’s severe allergies opened the door to a whole new world of healing. 🌿 Melissa and Christine talk about inflammation, omega-3s, dry blood spot testing, bioenergetics, and gentle cold laser acupuncture as ways to support the body naturally. 💚 This conversation is a beautiful reminder that real healing starts with understanding the root cause and trusting the body’s wisdom. 🔥 A must-listen for anyone ready to move beyond symptom management and into deeper wellness. Offers: Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view The Light Circle Membership: https://amplifyimpactacademy.com/thelightcircle-aligned-core Meet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/um FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary: In this insightful Poda Palooza episode, Melissa sits down with Christine Lauer to explore a natural, root-cause approach to allergies, sensitivities, eczema, and inflammation. Christine shares how her journey began with her infant daughter’s severe eczema and her husband’s debilitating seasonal allergies. After exhausting conventional options with little relief, she discovered nutrition, omega-3 education, bioenergetics, muscle testing, and gentle cold laser acupuncture. As Christine learned more, she began connecting the dots between inflammation, diet, energetic imbalance, and the body’s innate healing wisdom. She explains how bioenergetics and cold laser acupuncture can help the body recalibrate its response to substances that once triggered reactions. She also highlights the value of at-home dry blood spot testingto measure inflammation and fatty acid balance, giving clients tangible insights into what is happening inside their bodies. Melissa and Christine also dive into the modern omega-3 deficiency crisis, the poor quality of many supplements on the market, the impact of toxic food and environmental exposure, and the need for proactive care long before symptoms become chronic. This episode is a hopeful reminder that the body is intelligent, healing is possible, and there are powerful tools available beyond symptom management. Key TakeawaysThe body is designed to heal. With the right support, it can recalibrate and function more efficiently.Skin issues like eczema often reflect deeper imbalance. Inflammation, food exposure, and other internal stressors can all play a role.Allergies and sensitivities are not always lifelong sentences. Christine shares powerful examples of people finding real relief.Bioenergetics and cold laser acupuncture offer a gentle approach. These methods support the body in recognizing substances more accurately.Dry blood spot testing adds valuable clarity. It helps people see markers of inflammation and fatty acid imbalance on paper.Omega-3 deficiency is widespread. Restoring balance between omega-3 and omega-6 fatty acids is essential for lowering inflammation.Supplement quality matters deeply. A label may look impressive while delivering very little actual benefit.Prevention matters. Caring for the body early creates a much stronger foundation for long-term wellness.Self-trust matters too. Christine’s final wisdom encourages listeners to clear doubt and listen to their inner guidance. About the Guest: Christine helps people struggling with allergies and sensitivities who are tired of managing symptoms without real answers. Inspired by her husband’s severe seasonal allergies and her daughter’s eczema, she’s spent over 20 years helping people find relief without shots or endless medications. Her work focuses on understanding and reducing inflammation using at-home dry blood spot testing, along with bioenergetics and gentle cold laser acupuncture to support the body’s ability to heal itself. Contact: Website: https://www.noallergiesplease.com Website: theomegacoach.com Email: contactus@noallergiesplease.com Socials: FB: facebook.com/noallergiespls IG: instagram.com/noallergiespls YT: youtube.com/noallergiespleasepage DIY Test Guide: christinelauer.ca Omegas, Polyphenols and the BalanceTest: theomegacoach.com About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you! Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: a href="https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link" rel="noopener noreferrer"...

    25 min
  3. The Four Voices in Everyone’s Head — One Leads, Three Distract | Ep 270

    MAY 9

    The Four Voices in Everyone’s Head — One Leads, Three Distract | Ep 270

    ✨ In this heart-opening episode, Kathleen Maxwell shares how her breast cancer journey led her into powerful emotional healing work that helps people release fear, guilt, anger, and self-doubt. 💛 Melissa and Kathleen talk about trapped emotions, the inner critic, intuition, emotional hygiene, and how healing old patterns can transform every area of life. 🌿 This conversation is a beautiful invitation to clear the emotional weight you were never meant to carry and come home to yourself. 🔥 A deeply meaningful episode for anyone ready to quiet the noise within and step into more peace, freedom, and self-love. Gift: Inner Voice Shift (need link from guest) Offers: Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view The Light Circle Membership: https://amplifyimpactacademy.com/thelightcircle-aligned-core Meet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/um FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary: In this powerful Poda Palooza episode, Melissa sits down with Kathleen Maxwell to explore the deep connection between emotional healing, self-worth, and lasting transformation. Kathleen shares how her own breast cancer journey led her beyond conventional treatment and into the world of complementary healing, hypnosis, emotional release work, and breakthrough modalities designed to clear trapped emotions from the body. Kathleen explains how unresolved emotions such as anger, fear, guilt, sadness, and depression can stay stored within us for years, shaping our behaviors, relationships, confidence, and health. Through emotional release processes, she helps clients identify the root of these patterns, often tracing them back to childhood, generational conditioning, or even past-life experiences. Once those emotional roots are released, clients often feel lighter, calmer, clearer, and more connected to their intuition. Melissa and Kathleen also discuss the inner critic, emotional hygiene, inherited patterns, and the profound impact this work can have across generations. This conversation is a beautiful reminder that healing is not only physical. It is emotional, mental, spiritual, and transformational. When we clear the old patterns weighing us down, we create more peace within ourselves and ripple that peace outward into the world. Key TakeawaysTrapped emotions can affect health and behavior. Unreleased anger, fear, guilt, sadness, and shame can weigh on the body and mind over time.Emotional healing goes far beyond symptom relief. Clearing old emotional patterns opens the door to confidence, joy, peace, and self-trust.The root often lives in the past. Emotional triggers may begin in childhood, family conditioning, or other experiences held in the deeper mind.When the root is released, the pattern can collapse. Kathleen describes this like pulling the bottom piece from a Jenga tower.The inner critic is often conditioned, not truth. Many of the harsh voices in our heads were learned from others and replayed over time.Emotional hygiene matters. Just like physical hygiene, our emotional world needs regular care and clearing.Healing ripples through generations. When one person does this work, children and grandchildren can benefit from the shift.Intuition gets louder when internal noise gets quieter. As emotional clutter clears, inner wisdom becomes easier to hear.Self-love changes everything. Kathleen’s mission centers on helping people reconnect with their worth and live from joy. About the Guest: Kathleen coaches purpose-driven professionals who paradoxically find themselves struggling with fear procrastination, self-sabotage, and imposter syndrome. Kathleen leads her clients through emotional release processes that result in breakthroughs that last. She empowers her clients to stop second-guessing themselves and to start leading the lives they were always meant to live. Contact: Website: https://yoursuccesscoachkathleen.com About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you! Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: a href="https://linktr.ee/yourguidedhealthjourney" rel="noopener noreferrer"...

    26 min
  4. You Can Update Your Operating System To Get The Results You Want (Re-Run) | Ep 269

    MAY 2

    You Can Update Your Operating System To Get The Results You Want (Re-Run) | Ep 269

    In this episode, we dive into the powerful truth that your Unconscious Mind can either elevate your life or quietly keep you stuck 🔁 When you understand how your internal “operating system” really works, everything shifts ⚡ You begin to move from autopilot patterns… into intentional creation. Your comfort zone is not the enemy — it’s simply programmed. And once you learn how to update that programming, you unlock a whole new level of possibility 🚀 This episode opens the door to: ✨ Rewiring limiting patterns ✨ Expanding beyond your current identity ✨ Creating results that once felt out of reach The first step is awareness. The next step is choosing to upgrade 🔓 If this resonates and you’re ready to experience real transformation, reach out and book a call to explore your next level and activate your internal upgrades 💫 Offers: Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view The Light Circle Membership: https://amplifyimpactacademy.com/thelightcircle-aligned-core Meet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/um FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. 🔑 Key TakeawaysYour Unconscious Mind runs the majority of your behaviors and results 🧠What feels “safe” is often just familiar programming 🔁Lasting change happens when you update your internal operating system ⚙️Awareness creates the opening for transformation 👁️You have the ability to consciously direct your future 🚀Support accelerates the upgrade process and deepens results 🌱 About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you! Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

    14 min
  5. How to Create a Dream Green Bedroom: A Healthy Sanctuary for Restful, Rejuvenating Sleep | Ep 268

    APR 25

    How to Create a Dream Green Bedroom: A Healthy Sanctuary for Restful, Rejuvenating Sleep | Ep 268

    🌿 In this eye-opening episode, Theresa Thomas shares how toxic exposure impacted her health for years and how that journey inspired her to help families create safer homes. 🧺 Melissa and Theresa talk about laundry products, cleaning supplies, sleep, bedrooms, children’s health, and why reducing toxins matters more than ever. ✨ This conversation is full of practical reminders that healing starts with awareness, and even small changes can have a big impact on your family’s well-being. 💚 A must-listen for parents who want to create a healthier, lower-toxin home environment. Gift: Kids Sleep Smart System: (Need to get this link from guest) Offers: Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view The Light Circle Membership: https://amplifyimpactacademy.com/thelightcircle-aligned-core Meet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/um FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode SummaryThis important Podapalooza episode, Melissa sits down with Theresa Thomas to discuss the hidden toxic burden in our homes and how it impacts family health, especially children. Drawing from her own long and difficult journey with multiple chemical sensitivities, Theresa shares how years of unnoticed toxic exposure led to debilitating symptoms including skin reactions, brain fog, exhaustion, and severe chemical intolerance. Her experience became the catalyst for her mission: helping parents identify and reduce harmful chemical exposures in the home so children can thrive. Theresa explains that today’s families are surrounded by a staggering number of synthetic chemicals, many of which affect gut health, immune function, sleep, behavior, and overall well-being. She emphasizes that healing does not require panic, it requires awareness and practical action. Melissa and Theresa explore the importance of detoxing not only the body, but also the home environment. They talk about the bedroom as a crucial place to begin, the impact of fragranced products, fire retardants, electronics, Wi-Fi, and sleep disruption, and why simple swaps in laundry, cleaning, and personal care products can make a major difference. This episode is a grounded and empowering reminder that small, thoughtful changes can create a safer, healthier home for the whole family. Key TakeawaysToxic exposure can be subtle and cumulative. Small exposures over time can quietly overwhelm the body and create major health issues.Symptoms are often dismissed. Brain fog, rashes, fatigue, and sensitivity are often minimized when they may actually be warning signs of toxic burden.Children are especially vulnerable. Their developing bodies, immune systems, and gut health are deeply affected by environmental toxins.The bedroom is a powerful place to start. Safer laundry products, toxin-free sleepwear, and reducing electronics can support better sleep and health.Fragrance-free matters. Switching laundry and cleaning products is one of the easiest and most impactful first steps.Sleep is foundational. Poor sleep, especially in children and teens, may be connected to environmental stressors like chemicals and EMF exposure.Green alternatives exist. Families do not need to feel helpless. There are healthier swaps available for everyday products.Do not ignore your body’s signals. Fatigue, reactions, and “something feels off” moments deserve attention and deeper investigation. About the Guest: Drawing on her own journey of overcoming Multiple Chemical Sensitivities, Theresa empowers mothers to uncover hidden toxins in their homes and yards, replacing harmful products with safe alternatives. She gives them strategies to reduce exposure to synthetic chemicals that weaken children’s immune systems, create behavioral issues, and cause constant health frustrations. The result is a healthy, happy, vibrant family life where kids return to their natural cheerful, energetic selves. Contact: Website: https://fromtoxictogreen.com About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you! Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: a href="https://linktr.ee/yourguidedhealthjourney" rel="noopener noreferrer"...

    24 min
  6. From Gray to Glow: How Accomplished Women Can Keep Love and Success Without Losing Either | Ep 267

    APR 18

    From Gray to Glow: How Accomplished Women Can Keep Love and Success Without Losing Either | Ep 267

    ✨ In this inspiring conversation, Olga Alexeeva shares how years of being strong, self-sufficient, and successful left her emotionally disconnected and longing for deeper intimacy. 💖 Melissa and Olga talk about burnout, feminine energy, unconscious beliefs, creativity, self-worth, and the courage to rebuild from the inside out. 🔥 This episode is a wakeup call for women who have been carrying everything alone and are ready to move from survival mode into softness, truth, and glow. 🌿 A beautiful reminder that power and love do not have to compete — they can coexist. Offers: Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view The Light Circle Membership: https://amplifyimpactacademy.com/thelightcircle-aligned-core Meet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/um FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode SummaryIn this powerful Podapalooza episode, Melissa speaks with Olga Alexeeva about the hidden cost of being the “strong woman” for too long. Olga shares her journey from immigrating to the U.S. in 1991, starting over from scratch, raising her son as a single mother, caring for her mother, and building two successful art galleries in Nashville — all while operating in survival mode and following rules that rewarded control, toughness, and emotional self-protection. Through the challenges of COVID, business loss, and deep personal reflection, Olga came face to face with the emotional armor she had built around herself. She realized that while strength had helped her succeed, it had also disconnected her from intimacy, softness, and the deeper connection she longed for. That awakening became the foundation for her work helping women move from gray to glow — reclaiming desire, creativity, femininity, and inner alignment without sacrificing power. Melissa and Olga explore the connection between the conscious and Unconscious Mind, burnout, emotional suppression, identity, self-worth, and the importance of consciously creating a life that feels alive. This episode is a passionate invitation for women to stop living on autopilot, stop postponing joy, and start building a life rooted in truth, vitality, and self-connection. Key TakeawaysStrength can become armor. What helps women survive and succeed can also block intimacy, softness, and connection.Success does not always equal fulfillment. A woman can build a business, raise a family, and still feel empty inside.Your subconscious signals matter. It is not only what you say — it is what you feel, believe, and embody that shapes your life and relationships.Burnout is deeper than exhaustion. It often reveals disconnection from self, purpose, creativity, and emotional truth.Healing starts within. Real transformation comes from changing internal patterns, beliefs, and self-perception — not just external circumstances.Women need creativity and softness to thrive. These are not weaknesses. They are essential parts of feminine vitality and wholeness.It is never too late to begin again. Olga’s story is a reminder that reinvention can happen at any stage of life.Do not wait for crisis to wake up. Start appreciating life now, while you still have the power to choose, change, and fully live. About the Guest: Olga Alexeeva grew up in Odessa and came to America in 1991, building two art galleries in Nashville by playing by men's rules: suppress emotion, control everything, never show weakness. She succeeded—and became starved for intimacy. Through her program From Gray to Glow, Olga helps women reclaim desire and softness without giving up power. Her message: women don't have to choose between power and love. Integration, not sacrifice. She leads by experience, not theory. Contact: Website: https://ultraverity.com Book: From Russia To America About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you! Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or

    27 min
  7. The Body Always Gets What It Needs | Ep 266

    APR 11

    The Body Always Gets What It Needs | Ep 266

    In this powerful conversation, Teresa Syms shares her journey of healing after a lifetime of abuse, trauma, and grief. Following a near-fatal fall that left her with a serious back injury, she was guided to face unresolved emotional wounds and make her own healing a priority. 💫 Through NLP, Time Line Therapy®, and hypnotherapy, Teresa discovered how powerful self-care and healthy boundaries truly are. She also shares how she learned to quiet the chaos of constantly serving others and begin living with intention and inner peace. 🧠✨ Her message is simple and powerful: the strength and answers you seek already exist within you. 💖 ✨ You do not have to walk the healing journey alone. Gift: What Am I Tolerating? https://ascenducoaching.com/what-am-i-tolerating/ Offers: Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view The Light Circle Membership: https://amplifyimpactacademy.com/thelightcircle-aligned-core Meet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/um FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary:Teresa's journey of healing and transformation @ 00:00 Teresa shares her personal story of overcoming a lifetime of abuse, trauma, and grief through discovering the power of NLP, timeline therapy, and hypnotherapy. After a near-fatal fall that left her with a serious back injury, she was forced to confront her unresolved emotional wounds and make her own healing a priority. The importance of self-care and boundaries @ 06:32Teresa and Melissa discuss the importance of self-care and setting healthy boundaries, rather than constantly putting the needs of others first. They emphasize that self-care is the most selfless act, as it allows you to show up as your best self for others. Quieting the chaos and living intentionally @ 29:01Teresa shares how she has learned to quiet the chaos in her life and intentionally choose what she wants, rather than just serving everyone else. She describes the daily practices and mindset shifts that have helped her maintain inner peace and clarity, even amidst external challenges. Reaching out for support and guidance @ 35:25Teresa provides information on how listeners can connect with her to receive coaching and support on their own journeys of healing and transformation. She emphasizes the importance of reaching out and not trying to do it all alone. Final words of wisdom @ 37:25Teresa leaves the audience with the message that the answers and strength they need are already within them. She encourages listeners to go deep within themselves, release the need for willpower alone, and trust that the solutions are there waiting to be uncovered. About the Guest: Teresa Syms is the founder of ASCENDU Coaching, an award winning author, and a highly respected Master NLP and Time Line Therapy® Practitioner, Hypnotherapist, and certified CBT coach. She is known for her deeply intuitive, solutions focused approach to personal transformation and emotional healing. Teresa’s work is rooted in her own powerful journey. After surviving a debilitating back fracture and the profound grief of losing four loved ones within six months, she found herself searching for a way to reclaim her life. In that search, she discovered the body of work that ultimately saved her—NLP, Time Line Therapy®, and Hypnotherapy. Through these modalities, she rebuilt her identity, released years of trauma, and uncovered a renewed sense of purpose and possibility. Today, Teresa brings that same transformative power to others. She helps clients break through unconscious limitations, heal emotional wounds, and create aligned, meaningful change from the inside out. With a unique blend of mastery, compassion, and lived resilience, she guides individuals toward clarity, confidence, and true personal freedom. Teresa is an award-winning author for her book, A Century of Secrets, and hosts the podcast Powering Through Life, where she shares real, honest conversations and practical tools that inspire listeners to rise from adversity and step boldly into their authentic lives. Contact: Website: AscendUCoaching.com Email: info@ascenducoaching.com LinkedIn: linkedin.com/in/teresasyms Facebook: https://www.facebook.com/teresa.syms.5 Instagram: https://www.instagram.com/teresa_syms/?hl=en YouTube: https://www.youtube.com/@teresasyms5163 Amazon: https://www.amazon.ca/Century-Secrets-Teresa-Syms TOPICS: The Power of the UCM - Willpower is NOT the answer -how NLP & TLT taught me how to recover from a lifetime of trauma and abuse, -how I recovered from a back fracture at 61 years old, without medical assistance, while living in deep grief from 3 family deaths in 6 months, and the death of my beautiful dog -How Grief Held Me Prisoner -The ability to quiet the chaos and go after what you want in life About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you! Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link p...

    41 min
  8. Healing Trauma Without Having To Talk About It | Ep 265

    APR 4

    Healing Trauma Without Having To Talk About It | Ep 265

    This powerful conversation opens a new portal into healing… one where you no longer need to relive the past to be free from it 💫 Melissa shares a paradigm-shifting truth: 🧠 The Unconscious Mind does not know the difference between memory, imagination, or the present moment. So every time trauma is retold… the body re-experiences it. Instead of looping the story, this episode introduces a new path: ✨ Time Line Therapy® — a method that allows the Unconscious Mind to release emotional charge while keeping the wisdom. Inside this transmission: 🔓 Why talking about trauma can keep it active🌊 The energetic release that creates calm, clarity, and presence🧼 Why emotional hygiene is just as essential as physical hygiene🚀 How you can step into this work for yourself or as a practitioner This is not about coping… This is about clearing at the root and returning to your natural state of power. Step into the deeper learning here:👉 https://amplifyimpactacademy.com/karmacode Offers: Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view The Light Circle Membership: https://amplifyimpactacademy.com/thelightcircle-aligned-core Meet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/um FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary:Exploring a new approach to healing trauma @ 00:00Melissa introduces the idea that healing trauma may not require talking about it repeatedly. She explains how the unconscious mind stores memories and experiences, and how revisiting trauma can reactivate the emotional response in the body, rather than releasing it. Melissa contrasts this with the origins of talk therapy, which emerged due to Freud's difficulty with clear speech during hypnosis. The power of the unconscious mind and Time Line Therapy® @ 06:00Melissa discusses how the unconscious mind does not distinguish between current experiences, memories, and imagined futures. She explains that when trauma is revisited, the nervous system reacts as if the event is happening again, which can be exhausting. Melissa then introduces Time Line Therapy® as a modality that allows the unconscious mind to extract the learnings from past experiences, releasing the emotional charge without the need to retell the story. The benefits of Time Line Therapy® @ 16:18Melissa shares examples of the powerful responses people have had to Time Line Therapy® , describing a sense of mental and emotional calm and clarity. She explains how releasing trauma at the unconscious level can create a ripple effect, impacting relationships, communication, and overall presence. Melissa emphasizes the importance of regular "emotional hygiene" through Time Line Therapy® , just as we maintain physical hygiene. Invitation to explore Time Line Therapy® @ 24:33Melissa invites listeners to explore Time Line Therapy®, either for their own healing or to potentially become a practitioner through the Karma Code training program. She explains the empowering nature of the training, which allows participants to experience the benefits of Time Line Therapy® firsthand and then share it with others. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you! Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

    29 min
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5
out of 5
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About

As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have? I use this podcast to support my passion project - non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Listeners are invited to donate as well. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

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