Don't Wait For Your Wake Up Call!

Melissa Deally

As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have? I use this podcast to support my passion project - non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Listeners are invited to donate as well. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

  1. Above the Line Living: From Burnout to Embodied Truth | Ep 260

    6H AGO

    Above the Line Living: From Burnout to Embodied Truth | Ep 260

    What happens when outward success no longer matches your inner truth? 💫 In this episode, Carolyn Cooper shares her bold “vision quest” moment—quitting her job, selling her house, and traveling Europe to rediscover herself—and how it sparked a life devoted to helping women heal burnout and self-abandonment. Together, Carolyn and Melissa dive into why so many high-achieving women put themselves last, and how self-care, self-love, and radical honesty become gateways to deeper peace and purpose 🌿. Carolyn also breaks down her powerful AIM High Method—Truth, Transmutation, and Transmission—and opens the door to her daily rituals, including Magnified Healing, that help her stay grounded, aligned, and impactful. If you’re craving clarity, calm, and a reconnection with your authentic self, this conversation is an invitation to listen inward—and rise above the line 🔥🎧 Gift: 21 Day Above the Line Living: https://www.theinspiredconnection.ca/21days Are you ready to rise above old limitations and ignite your purpose with love at the center? Offers: Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view The Light Circle Membership: https://amplifyimpactacademy.com/thelightcircle-aligned-core Meet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/um FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary:Carolyn's journey of self-discovery @ 00:00Carolyn shares her story of being a driven, high-achieving woman who felt something was missing despite her outward success. She describes quitting her job, selling her house, and traveling to Europe on a "vision quest" at age 30, which helped her start listening to her inner voice and trusting herself more. This led her to start her own consulting business and eventually focus on supporting women who are struggling with burnout and self-abandonment. The importance of self-care and self-love @ 05:15Carolyn and Melissa discuss how women are often programmed to prioritize everyone else's needs over their own, leading to depletion and loss of identity. They emphasize the importance of self-care, self-compassion, and honoring one's authentic self as the path to greater peace, purpose, and impact. Carolyn's AIM High Method @ 16:55Carolyn outlines the three phases of her AIM High Method: 1) Truth - honestly examining one's thoughts, feelings, and behaviors; 2) Transmutation - going through a process of inner transformation and aligning with one's true self; and 3) Transmission - living from a place of grounded, authentic presence and using that to positively impact the world. Carolyn's morning routine and Magnified Healing @ 39:43Carolyn shares details of her morning ritual, including journaling, voice work, and the practice of Magnified Healing, which she says has been transformative for her and allows her to connect with higher realms and hold sacred space for healing. She emphasizes the importance of small, consistent daily practices in creating lasting change. Carolyn's invitation and final words @ 51:34Carolyn encourages the audience to have hope, trust their inner wisdom, and take steps to honor and reclaim their authentic selves. She offers a 21-day "Above the Line Living" audio gift and invites listeners to connect with her further through her website, social media, and upcoming challenges. About the Guest: Carolyn Cooper is a seasoned guide and mentor for high-capacity women whose outer success no longer matches their inner truth. Over four decades, she has walked beside leaders, healers, and visionaries who are done performing and ready to come home to who they really are. She created the AIM High Method, a three-phase journey of Truth, Transmutation, and Transmission that helps women release self-abandonment, regulate their leadership, and redesign life and business around their Authentic Identity, so peace, purpose, and impact can expand without costing them their soul. Contacts: carolyn@theinspiredconnection.ca www.theinspiredconnection.ca Instagram: https://www.instagram.com/inspiredconnectioninc/ LinkedIn: https://www.linkedin.com/in/inspiredbusinessdevelopment/ Facebook: https://www.facebook.com/carolyn.coopermcouatt Love Inspired Leadership Podcast: https://love-inspired-leadership.captivate.fm/ Connect with Carolyn: https://go.oncehub.com/ConnectwithCarolyn About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you! Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel...

    55 min
  2. The Moment Overwhelm Says “Enough” | Ep 259

    FEB 21

    The Moment Overwhelm Says “Enough” | Ep 259

    This episode is a powerful reminder to listen before life forces the lesson. After 26 years in law enforcement, raising triplets, and living with chronic pain from a hip injury, Kim reached a breaking point on April 10, 2020. That moment became her vow to become her own hero. 💥 Stepping away from a high-stress career created an unexpected breakthrough: within three months, her pain and migraines dramatically reduced. The message was clear—the body cannot heal while living in constant stress. 🧠✨ What followed was a deep dive into the Unconscious Mind. Through NLP, Time Line Therapy®, and Hypnosis training at Amplify Impact Academy, Kim transformed her crisis into a calling. She now guides women out of burnout by rewiring unconscious patterns, offering change that feels faster, lighter, and more permanent. 🌱 Her message is simple and profound: Don’t wait for your wake-up call. Trust the inner nudges, honor your energy, allow yourself to receive, and remember that gratitude is the highest form of receivership. 💖 Gift: The Path Forward Workbook: https://contact.sovereignpathalchemy.com/widget/form/U828AezAx2KCG7qm2EuX Offers: Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view The Light Circle Membership: https://amplifyimpactacademy.com/thelightcircle-aligned-core Meet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/um FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary:Key TakeawaysThe Catalyst: A 26-year law enforcement career, parenting triplets, and a hip injury culminated in a mental health crisis on April 10, 2020, prompting a vow to become her "own hero."The Breakthrough: Retiring from her high-stress job led to a dramatic reduction in chronic pain and migraines within three months, revealing the profound mind-body connection.The Transformation: Trained in NLP, Timeline Therapy, and Hypnosis, Kim now guides women to resolve burnout by rewiring unconscious patterns, offering a faster, more permanent alternative to traditional therapy.The Philosophy: The "Don't Wait for Your Wake Up Call" message is to act on inner signals before a crisis forces change, emphasizing self-trust and the cyclical nature of giving and receiving. TopicsThe Catalyst: A Personal CrisisA 26-year law enforcement career, parenting triplets, and a 2012 hip injury led to a mental health crisis.April 10, 2020: The "wake-up call" → a vow to become her "own hero" and make significant life changes.Key Insight: Traditional medical treatments (doctors, meds) provided little relief, highlighting the need for a different approach. The Breakthrough: Mind-Body ConnectionDecision: Retired from her job, recognizing the high-stress environment was unsustainable.Result: Within three months, chronic pain and migraines significantly reduced.Realization: The body cannot heal in stress; the mind-body connection is profound.Action: Stopped most treatments and medications to establish a baseline and listen to her body. The Transformation: From Crisis to GuideThe experience sparked curiosity about the unconscious mind, leading to training at the Amplify Impact Academy.Credentials: Master Practitioner in NLP, Timeline Therapy, and Hypnosis.Core Belief: These tools offer a faster path to change by rewiring...

    44 min
  3. Menopause, Stress & the Myth of “Getting Old” | Ep 258

    FEB 14

    Menopause, Stress & the Myth of “Getting Old” | Ep 258

    This conversation between Melissa and Diana dives deep into a holistic, empowering approach to women’s health in midlife—and it boldly challenges the outdated “getting old” story many women are told. 🌿🔥 This episode empowers women to advocate for their bodies, reclaim agency, and approach midlife as a new beginning—not an ending. Small, informed changes can transform how you feel in your body every single day. 🎧 Take one step today: even 5 minutes of intentional self-care can start a powerful shift. And don’t forget to connect with Diana Devi (@AnAgelessLife) for more resources and inspiration. Gift: anagelesslife.com/superpower Offers: Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view The Light Circle Membership: https://amplifyimpactacademy.com/thelightcircle-aligned-core Meet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/um FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. 🌟 Episode Highlights🚫 Menopause is not decline Brain fog, poor sleep, and low energy are not “just aging.” They are signals from the body asking for attention, not a sentence to suffer. 🩺 Medical gaslighting exposed Women are routinely dismissed in healthcare, while 99% of medical research is based on white men, leaving huge knowledge gaps around hormones, nutrition, and menopause. 🧠 Stress impacts hormones Chronic stress elevates cortisol, which directly disrupts hormone balance. Stress reduction is not optional—it’s foundational. 🚗 Self-care = routine maintenance Treat your body like a valued car: intentional fueling, hydration, and movement are non-negotiable for long-term performance and vitality. 💃 Move with joy Choose movement you love—not what you think you “should” do. Joyful movement supports consistency, confidence, and sustainable health. About the Guest: Midlife doesn’t come with an instruction manual—but it should. Diana Devi blends 35+ years as a clinical pharmacist with the wisdom of an Argentine tango dancer to help women understand what’s really happening in their bodies - and what to do about it. Through a mix of smart science, mindset shifts, and joyful movement, she guides women to feel strong, vibrant, and deeply at home in themselves at this stage of life. Contact: Website: https://anagelesslife.com Email: diana@anagelesslife.com Facebook (Personal): facebook.com/diana.d.devi Facebook Ageless Life: facebook.com/anagelesslife LinkedIn: linkedin.com/in/dianadevi/ Instagram: instagram.com/anagelesslife Youtube: youtube.com/channel/UC9RMEbTnK8ZltLQvhUpEsNQ Tiktok: tiktok.com/@anagelesslife About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you! Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

    26 min
  4. 10 Things I Wish I Had Known When My Kids Were Young | Ep 257

    FEB 7

    10 Things I Wish I Had Known When My Kids Were Young | Ep 257

    In this episode, Melissa Deally shares 10 powerful life lessons for conscious parenting, insights that reshape how we speak to children, guide resilience, and empower lifelong emotional and physical wellbeing. This episode is a reminder that children aren’t being difficult—they’re responding exactly as their Unconscious Mind is designed to respond 🧠💡 🎧 Why listen? This episode offers practical tools you can apply immediately—whether you’re parenting young children, reparenting yourself, or simply wanting to live more consciously. One insight at a time can change everything. 👉 Melissa also shares how these principles are taught in depth inside the Quantum Life Mastery School, inviting listeners to explore lasting personal transformation. 🔊 Listen now & share this episode with someone who needs it. ✨ Small shifts. Powerful impact. This is an episode worth listening to—and revisiting. Offers: Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view The Light Circle Membership: https://amplifyimpactacademy.com/thelightcircle-aligned-core Meet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/um FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. 🌟 Episode Highlights👶 Language shapes reality Children under 7–9 live primarily in their Unconscious Mind, which doesn’t process negatives. Simple language shifts like “Walk” instead of “Don’t run” create clarity, safety, and cooperation. 💪 Resilience over perfection Failure becomes feedback. Comparison loses its power. Kids learn confidence, curiosity, and self-trust when growth is celebrated over outcomes. 🧠 Personal agency starts early Children can learn they are in charge of their thoughts, emotions, and choices—building emotional sovereignty that lasts a lifetime. 🌱 Health is not genetic destiny Lifestyle choices influence 90–95% of health outcomes through epigenetics, empowering families with real control over wellbeing. ✨ Purpose creates happiness True fulfillment comes from learning, service, mindfulness, and living in alignment with one’s mission. Happiness is an inside job. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you! Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

    24 min
  5. The Divorce Reset: Healing the Post-Divorce Void | Ep 256

    JAN 31

    The Divorce Reset: Healing the Post-Divorce Void | Ep 256

    In this powerful episode with Divorce Coach, Mardi Winder, we explore how NLP 🧠, Time Line Therapy® ⏳, and Hypnotherapy 🌙can deeply support people navigating — and healing from — high-conflict divorce. The focus is on clearing the past 🧹, reclaiming identity 🌱, and intentionally creating what comes next ✨. 🔑 What you’ll hear inside the episode: 🛡️ The Post-Divorce Void — when life in survival mode ends, the “armor” comes off, and a surprising emptiness appears 💭 How limiting beliefs, unresolved emotions, and “Who am I now?” confusion can quietly take over 🚀 How NLP tools clear this emotional “negative goop” quickly, helping clients step into a new identity with clarity and confidence 🧠 Reprogramming the Unconscious Mind (90%) ⏳ Time Line Therapy® and Values Alignment create real change in your being, without conscious effort ✨ You get faster results, no re-traumatizing, and a noticeable sense of lightness, calm, and mental quiet 🎧 If you’re curious about faster, gentler healing after divorce — this episode is a must-listen. Tune in and feel what’s possible when the mind is finally given the right tools. 💫 GIFT: Resilience Building Blueprint : https://www.divorcecoach4women.com/rbb Offers: Meet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/um Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view The Light Circle Membership: https://amplifyimpactacademy.com/thelightcircle-aligned-core FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary:Key TakeawaysPost-Divorce Void: After high-conflict divorces, clients face a void and carry limiting beliefs. NLP tools provide a fast, effective way to clear this baggage and define a new identity.Unconscious Reprogramming: Time Line Therapy® and values alignment directly reprogram the unconscious mind (90% of the mind), which is faster and more effective than conscious effort (10%).Strategic Client Support: Mardi introduces NLP concepts during divorce proceedings to empower clients, however reserves the full "breakthrough" work for after finalization to protect confidentiality from legal discovery."Divorce Reset" Program: Mardi's post-divorce package uses Time Line Therapy® to clear the past, values alignment to define the future, and hypnotherapy to install positive suggestions. The Post-Divorce ChallengeClients in high-conflict divorces often feel like they are "putting on armor" daily.Finalization can leave a void and a "who am I now?" identity crisis.This void is filled with "negative goop" (limiting beliefs, emotions) that must be cleared to move forward. NLP & Timeline Therapy as a SolutionMardi's new certifications (NLP, Timeline Therapy, Hypnotherapy) provide powerful tools for this transition.Time Line Therapy® is a fast, gentle technique that clears stored negative emotions and limiting decisions from the unconscious mind.It avoids re-traumatizing clients by not requiring them to relive events.Results are immediate → clients report feeling "lighter" and having a "quiet mind." Reprogramming the Unconscious MindThe unconscious mind (90% of the mind) is faster and more powerful than the conscious mind (10%).Linguistic Precision: The unconscious mind doesn't process negatives (e.g., "don't want conflict" is heard as "want conflict"). Reframing thoughts to what is desired is critical.Neuroplasticity: New neural pathways can be created with just three repetitions of a new thought. Values Alignment for a New FutureDivorce can cause personal values to be suppressed.Values Alignment helps clients clarify their top 5 values in key life areas (e.g., relationships, career).Why it works: Shifting a core value creates a ripple effect, automatically changing related beliefs and behaviors.Example: A client's business stalled. After aligning her values to prioritize "systems," she immediately connected with a contact who had the exact tool she needed. Mardi's "Divorce Reset" ProgramStrategy: Introduce NLP concepts during divorce, and reserve the "breakthrough" work for after finalization.Rationale: Protects client confidentiality from legal discovery (e.g., subpoenas for notes).Benefit: Even conceptual understanding empowers clients during the process.Divorce Re-Set Program Structure: A 3-hour online session.Full Breathrough Program Structure: Completed in multiple sessions in a 30 day time frame. Intake: Define the problem and desired outcome.Values Alignment: Clarify and align core values.Time Line Therapy®: Clear negative emotions and limiting decisions.Hypnotherapy: Install positive, future-focused suggestions.Target Audience: Women in their 40s, 50s, and older, including those long-divorced who are still struggling. About the Guest: Mardi Winder is the go-to divorce coach for high-achieving individuals. She is dedicated to supporting people in taking control of their separation and divorce to reduce the emotional and financial costs of the process. Mardi offers over 30 years of experience helping women and men navigate the challenges of high-conflict, complex, and high-asset divorces. Mardi is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition and High-Conflict Divorce Coach, and Credentialed Distinguished Mediator in Texas. She founded Positive Communication Systems, LLC,

    54 min
  6. Uncomplicating Wellness: Why You’re Not Broken (The Industry Is) 🌿 | Ep 255

    JAN 24

    Uncomplicating Wellness: Why You’re Not Broken (The Industry Is) 🌿 | Ep 255

    Jenn Trepeck is a returning guest on this show, (her first episode was #211), and this time we dive into the powerful truths behind Jenn’s new book Uncomplicating Wellness—a fresh, grounded, refreshingly sane approach to health. Jenn breaks down why so many people feel overwhelmed by the wellness industry 🤯—from diet culture to profit-driven food systems—and how this noise disconnects us from our own bodies. ✨ The magic? Her framework empowers you to tune out the chaos, tap into what actually works for you, and build a personalized “care team” so you can thrive with clarity—not confusion. We explore the Bio Stack (fuel, movement, hydration, sleep, stress, connection) and why mastering these foundations unlocks the real power of any biohack. Plus, Jenn shares the mindset shift from self-criticism to momentum-building discipline that creates lasting motivation. 🔥 This conversation will help you redefine wellness from the inside out—simply, sustainably, and without the guilt. 🌱💛 Gift: My bullseye of change download – https://mailchi.mp/4ed8710c81d7/dwfywucjenntrepeck Offers: Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view The Light Circle Membership: https://amplifyimpactacademy.com/thelightcircle-aligned-core Meet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/um FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary:Key TakeawaysThe Problem: The wellness industry is a "diet culture" driven by misaligned incentives (e.g., "sick care" vs. health, profit-driven food), causing information overload and making people feel broken when plans fail.The Solution: "Uncomplicating Wellness" provides a framework to build a personal "care team" and navigate information, shifting focus from what's wrong to what's right for you.The Method: Master foundational habits—the "bio stack" (fuel, movement, hydration, sleep, stress, connection)—before adding "biohacks" (e.g., supplements). This ensures you build a solid base and can actually feel the incremental benefits.The Mindset: Shift motivation from self-criticism to positive momentum. Use discipline to build momentum, which then creates sustainable motivation. TopicsThe Problem: A Complicated Wellness IndustryThe wellness industry is a "diet culture" driven by misaligned incentives, not personal health.Medical System: A "sick care" model focused on disease states and interventions (pharma, surgery), not preventative nutrition or lifestyle.Food Industry: Profit-driven; uses additives and fewer natural ingredients for shelf life and taste, not health.Weight Loss Industry: Promotes quick fixes (e.g., GLP-1s) as the standard of care, often without addressing root causes.Result → Information Overload: This creates confusion and "anti-nutrient fear-mongering" (e.g., about Brussels sprouts) that distracts from the real issues causing poor health. The Solution: A Framework for Personal Wellness"Uncomplicating Wellness" is a framework for discernment, not a rigid plan.Goal → Personal Definition: Define wellness as having the energy to live your desired life.Core Principle → Bio-Individuality: Recognize that while 99.9% of the human genome is the same, the 0.1% difference is significant. This means:General recommendations (e.g., eat more vegetables) apply to most.Specific implementations (e.g., broccoli works for me, not my mom) must be personalized.span class="ql-ui"...

    44 min
  7. How NLP Tools Saved Her During the Hardest Year of Her Life 🎧 | Ep 254

    JAN 17

    How NLP Tools Saved Her During the Hardest Year of Her Life 🎧 | Ep 254

    This conversation dives deep into nurse Kim Wilson’s extraordinary year of transformation—from a forced pause due to a knee injury to navigating multiple family health crises, including her sister’s 10-month cancer journey. What could have broken her instead became a catalyst for purpose. Through NLP and Time Line Therapy®, Kim released decades of stored emotions, rewired unconscious patterns, and reclaimed her power. Now, she’s on a mission to help others move from Stuck to Unstoppable, healing from the root—not the symptoms. If you’re craving a story of resilience, awakening, and the kind of healing that shifts your entire frequency… you’ll want to tune in. 🎧✨ GIFT: Daily Ritual Calm Kit: https://book.stucktounstoppable.ca/ritual-kit-funnel Offers: Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view The Light Circle Membership: https://amplifyimpactacademy.com/thelightcircle-aligned-core Meet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/um FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary: Key TakeawaysA knee injury forced a pause, creating "divine timing" to be present for a sister's 10-month cancer battle, which coincided with a series of family health crises.NLP provided the tools to navigate this trauma, shifting Kim's perspective from victimhood to empowerment by releasing decades of suppressed emotions and limiting beliefs.This experience revealed the healthcare system's flaw: it treats symptoms, not root causes, inspiring Kim to use NLP to help others heal holistically.Kim's new mission is to help people move "From Stuck to Unstoppable" by releasing trauma and shifting their mindset from lack to abundance. TopicsThe Catalyst: A Year of Profound ChallengesA knee injury forced a pause from a lifelong "do, do, do" pattern, creating space for a series of family crises:A sister's 10-month battle with stage four cancer.The loss of all four family pets.Cancer diagnoses for a father and husband.The most challenging week: a husband's surgery on a Tuesday, followed by a sister's passing on a Friday.Kim now views these events as "divine intervention" and a "restructuring" of her life's purpose. The Solution: NLP & Timeline TherapyKim discovered NLP during this period, which she credits with helping her survive the emotional weight.Timeline Therapy: A core NLP tool that releases negative emotions and limiting beliefs from the unconscious mind.Process: Targets 7 negative emotions (anger, sadness, fear, guilt, etc.) and 4 limiting beliefs (unlovable, unworthy, not good enough, powerless).Method: Heals trauma without reliving it, which avoids re-triggering the nervous system and deepening neurological patterns.The Breakthrough: A 10–12 hour coaching process that released decades of suppressed emotions and limiting beliefs.Result: A permanent shift from a "fight-flight" state to a calm, connected, and clear one.Mechanism:a...

    42 min
  8. Essiac Tea: Nature’s Secret to Gentle Detox & Deep Healing | Ep 253

    JAN 10

    Essiac Tea: Nature’s Secret to Gentle Detox & Deep Healing | Ep 253

    🌿 The Healing Power of Essiac Tea 🌿 In this enlightening episode, Melissa sits down with Gina and Bryan Paulhus — the passionate co-owners of Genuine Essiac — to uncover the ancient wisdom and modern science behind Essiac Tea, a powerful herbal formula known for its gentle yet profound detoxification effects. 🫖✨ Together, they explore the history, benefits, and safe use of this remarkable blend — a natural ally for anyone seeking to support their immune system, enhance digestion, and invite deep cellular cleansing. From cancer recovery stories to everyday wellness, this conversation reminds us that healing often begins with simple, consistent choices and trust in nature’s intelligence. 🌎💚 🔑 Key Takeaways🌱 Essiac Tea supports gentle detoxification and digestive cleansing over time. 💪 It strengthens the immune system and improves nutrient absorption. 🩸 Beneficial for those with cancer, cardiovascular, autoimmune, or metabolic concerns. 🫖 Easy to prepare — boil, steep for 12 hours, refrigerate, and enjoy 2–3 times daily. 💫 Backed by decades of research and inspiring personal success stories. 💖 Healing begins with small, consistent actions and a positive mindset. Essiac Offer: 10% off purchases with code: YGHJ10 Offers: Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view The Light Circle Membership: https://amplifyimpactacademy.com/thelightcircle-aligned-core Meet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/um FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary:Introduction to Essiac Tea @ 00:00Melissa introduces Gina and Bryan Paulhus, the co-owners of Genuine Essiac, a company that specializes in providing authentic Essiac tea. They discuss the history and significance of Essiac tea, highlighting its unique ability to cleanse the digestive tract and support overall health. Benefits of Essiac Tea @ 04:07Gina and Bryan explain the primary benefits of Essiac tea, including its ability to improve nutrient absorption, support the immune system, and address a variety of health concerns such as cancer, cardiovascular issues, and diabetes. They emphasize Essiac tea's gentle, long-term detoxification process compared to other detox methods. Who Should Use Essiac Tea @ 07:45Gina and Bryan discuss the wide range of people who can benefit from Essiac tea, including those with cancer, cardiovascular concerns, and autoimmune conditions. They note that Essiac tea can be used for both preventative and therapeutic purposes. Dosage and Preparation @ 09:21Gina and Bryan provide guidance on the recommended dosage of Essiac tea, explaining that it can be taken 2-3 times per day, depending on the individual's needs. They also describe the simple preparation process, which involves boiling the powdered herbs and steeping the tea for 12 hours before refrigerating. Safety and Contraindications @ 10:55Gina and Bryan emphasize the safety and lack of contraindications of Essiac tea, thanks to the extensive research and testing conducted by Dr. Charles Bruch. They caution against misinformation and encourage consumers to be discerning when researching Essiac tea online. Personal Experiences and Testimonials @ 27:45Gina and Bryan share several inspiring stories of individuals who have experienced significant health improvements or even remission of serious conditions, such as stage 4 pancreatic cancer and prostate cancer, after using Essiac tea. Closing Thoughts and Advice @ 44:55Gina and Bryan provide final words of wisdom, encouraging listeners to take small, positive steps towards improving their health and not to wait for a "wake-up call" before making changes. They emphasize the importance of a positive mindset and perseverance when it comes to health and wellness. About the Guest: Bryan Paulhus is the co-owner of Genuine Essiac ™️ alongside his wife Gina Paulhus. Genuine Essiac is a company based in Massachusetts that specializes in providing authentic Essiac tea. They have been involved with Essiac tea since 1986 and Gina took their business online in 2005. Their mission is to offer organic Essiac tea at affordable prices, continuing the work of Rene Caisse and Dr. Charles Brusch. Bryan’s connection to Essiac tea began through a family introduction to Dr. Charles Brusch in the early 1980s. Dr. Brusch, who collaborated with Rene Caisse in researching Essiac from 1959 to 1967, entrusted the Paulhus family with the formula to make it widely available. Bryan and Gina have since dedicated themselves to distributing high-quality Essiac tea globally. Genuine Essiac actively supports and funds ongoing research on Essiac tea, aiming to validate and expand it’s health benefits. Contact: Website: genuineessiac.com Phone: 617-433-8003 Genuine Essiac Users Group: https://www.facebook.com/groups/2144356875684809 facebook.com/genuineessiac Instagram.com/genuineessiac Youtube.com/@genuineessiac support@genuineessiac.com About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you! Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award...

    46 min
5
out of 5
31 Ratings

About

As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have? I use this podcast to support my passion project - non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Listeners are invited to donate as well. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link