Long Story Short, Boundaries Will Set You Free Long Story Short

On this week’s episode Skye & Amanda talk boundaries. The two rave about their recent read, Set Boundaries, Find Peace by therapist, Nedra Glover Tawwab. Tawwab is an expert in relationship building and cultivating healthy boundaries with ourselves and others. 

The ladies share Tawwab’s definition of a boundary, signs you’re in need of healthier boundaries, the 3 levels of boundaries and the 2 steps to take to set new boundaries. They discuss the reasons why people tend to struggle with expressing their needs to others in an assertive way and share their personal experiences with lacking boundaries in several areas of life. From romantic relationships to family to friends to social media, here what steps they each have and are taking to protect their peace and honor themselves. 
Books mentioned in this week’s episode are linked to our Bookshop.org shop* 
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover TawwabFollow Nedra on Instagram at @nedratawwab 
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