Longevity, Aging, and Bio-Individuality (Ep. 85‪)‬ Forever Fit with Carol Covino

Reflecting on a life threatening situation back in my teen years till now in my 60's, it really got me thinking about the concept of longevity and aging optimally. As I primarily work with women in their 40's and beyond, my goal is to optimize longevity along with my clients reaching their own goals. The concept of bio-individuality comes into play so in today's episode, I want to explain bio-individuality and what you can do to optimize your longevity.
 
Time Stamps:
 
(0:00) Health Issues at 18
(3:21) Inflammation and Metabolic Disease
(9:28) Mitocondria
(19:25) Screens and Blue Light
(22:50) Note on High Blood Glucose
(26:45) Order of Your Food
(29:18) Whole Food Diet
(38:43) Start Slow
(47:15) Summer Fit Challenge
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