Low-Impact Workout in 5 Minutes or Less Returning to Us

In today's installment of our micro practices series, Lauren walks us through a 5 minute low intensity workout. This workout may feel slightly easier than the other workouts we've shared, but these exercises are still extremely beneficial. Plus, they can be easily fit into your day. We're giving you this 5 minute habits series as a way to help you move from a survival state to a place where you are thriving. There is no fast way to do this, but adopting micro practices like these will help yo...