Low-Mileage Running: A Short Guide to Running Faster, Injury Free The Aaron Olson Podcast

Low-Mileage Running is a short guide to running faster, injury free. It focuses on avoiding injury while optimizing your training. The book provides practical training advice, workouts, and sample training plans for the 5k to Marathon. Throughout this book, I share how you can maximize your training and reduce injuries while running fewer miles. By listening to your body and focusing on quality workouts tailored to your event, you can improve your performance and avoid injury. Download the free PDF book here: https://aaronolson.blog/books/

Chapters:

00:00:00 Opening Credits 

00:00:11 Introduction 

00:00:36 How I Got Started 

00:02:17 A New Approach 

00:05:12 Quality Workouts 

00:06:25 Stress + Rest = Adaptation 

00:07:42 Creating Quality Workouts 

00:08:02 Time Trials 

00:09:52 Race Time Predictor https://www.runnersworld.com/uk/training/a761681/rws-race-time-predictor/

00:11:25 Intervals 

00:12:56 Tracking workouts 

00:13:54 Intensity 

00:15:19 Training the Central Governor 

00:16:53 Recovery 

00:18:40 Training Guidelines 

00:18:43 Economics of Running 

00:19:46 Listen to Your Body 

00:21:12 Adjusting on the Fly 

00:21:33 Take a Holistic Approach 

00:22:24 Follow the 80:20 Rule 

00:23:15 Find the Minimum Effective Dose 

00:24:15 Race Your Way Into Shape 

00:25:46 Similar Workouts 

00:26:19 Train Performance Not Physiology 

00:27:13 Cross-training 

00:27:50 Strength Training 

00:28:19 Stretching 

00:29:10 Sample Training Plans 

00:29:51 Training Plans Guidelines http://aaronolson.blog/low-mileage-training-plans/

00:30:29 5k Training Plan http://aaronolson.blog/low-mileage-training-plans/low-mileage-5k-training-plan/

00:30:52 10k Training Plan http://aaronolson.blog/low-mileage-training-plans/low-mileage-10k-training-plan/

00:31:16 Half-Marathon Training Plan http://aaronolson.blog/low-mileage-training-plans/low-mileage-half-marathon-training-plan/

00:31:42 Marathon Training Plan http://aaronolson.blog/low-mileage-training-plans/low-mileage-marathon-training-plan/

00:32:17 Jeff Ford Interview https://youtu.be/FG4dJmqPOQA

00:33:30 Conclusion 

00:34:26 Closing Credits


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