Low to High Podcast Paul Lamonaca

In this week's episode of Low to High, I sit down with Syracuse attackman Joey Spallina. Joey and I discuss his current sophomore campaign is going for him along with some of the great memories he's had playing with his twin younger brothers, Jake and Brett, who are also members of the Syracuse Lacrosse Team. This past summer, Joey went north up to Orangeville, Ontario to play in premier indoor lacrosse junior league known as the OJLL. Joey talks about his learning curve in box lacrosse along with what parts of his game he developed during his time in Orangeville.

In this episode of Low to High, I sit down with Syracuse Goaltender will Mark. The episode dives into Will's journey, from his early days as a lacrosse player to becoming one of the nation's top goalies.

In the first episode in almost three years, Paul Lamonaca interviews his former teammate and current professional lacrosse player for the PLL Redwoods and Halifax Thunderbirds Cole Kirst

In episode 39 of Low to High Paul sits down with ESPN analyst Dana Boyle to discuss the recent NCAA women's lacrosse championship and Final Four. 

Low to High Twitter: @low2highpod

Low to High Instagram: @lowtohighpod

Listen on Spotify: https://open.spotify.com/show/5zGkmSzvlSmXfDkZBivyDK?si=JJIx1-d8SFizJE_ipj2QuA

Listen on Apple Podcasts:  https://podcasts.apple.com/us/podcast/low-to-high-podcast/id1533015292

Listen on Youtube: https://www.youtube.com/channel/UCC6MEOV6ztk0uJTrpURaAvQ

In episode 38 of Low to High Paul sits down with Wall Street Journal Baseball reporter Jared Diamond to discuss his life as a journalist. 



Low to High Twitter: @low2highpod

Low to High Instagram: @lowtohighpod

Listen on Spotify: https://open.spotify.com/show/5zGkmSzvlSmXfDkZBivyDK?si=JJIx1-d8SFizJE_ipj2QuA

Listen on Apple Podcasts:  https://podcasts.apple.com/us/podcast/low-to-high-podcast/id1533015292

Listen on Youtube: https://www.youtube.com/channel/UCC6MEOV6ztk0uJTrpURaAvQ

In episode 36 of Low to High, Paul sits down with Lehigh University Faceoff Midfielder Mike Sisselberger to discuss how Mike became the top faceoff specialist in Division 1 this past season.

Low to High Twitter: @low2highpod 

Low to High Instagram: @lowtohighpod

 Listen on Spotify: https://open.spotify.com/show/5zGkmSzvlSmXfDkZBivyDK?si=JJIx1-d8SFizJE_ipj2QuA 

Listen on Apple Podcasts:  https://podcasts.apple.com/us/podcast/low-to-high-podcast/id1533015292 

Listen on Youtube: https://www.youtube.com/channel/UCC6MEOV6ztk0uJTrpURaAvQ