Meal prep and simple solutions for good nutrition with Dr. Lisa Folden Lunch and Learn with Dr. Berry

Let's Talk about Meal Prep for Good Nutrition... On this week's episode of the Lunch and Learn with Dr. Berry I got the chance to talk with Dr. Lisa Folden. I love her story as she is a physical therapist in training but soon realized the importance of nutrition and the lack thereof was having on her practice as well as her personal well being.
Dr. Folden has her own practice Healthy Phit Physical Therapy & Wellness Consultants where she marries the art of physical fitness with nutritional behavior. She is on this week to talk about one of the most commonly noted but overlooked aspects of lifestyle modification which is meal prepping.
As I have made lifestyle changes of my own, I know how difficult it can be to not only make the change to better eating but then to plan out those better meals but Dr. Folden does an amazing job giving us easy & actionable tips to get our journey started. We also got a chance to talk about her book "Healthy Made Easy: The Ultimate Wellness Guide for Busy Moms” and her upcoming book on meal planning.
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Episode 121 Transcript..
Introduction
Dr. Berry:
Welcome to another episode of the Lunch and Learn with Dr. Berry. I'm your host, Dr. Berry Pierre, your favorite Board Certified Internist. Founder of drberrypierre.com as well as a CEO of Pierre Medical Consulting. Helping you empower yourself for better health with the number one podcast for patient advocacy, education and promotion. Today we have another amazing guest on the podcast. Again, the theme this month is nutrition. And I thought, what better place to start when we talk about nutrition is meal prepping. Again, if you Google nutrition, you Google trying to lose weight one way or the other, you're gonna come across a blog post or a page or a video that talks about the importance of meal prep. And I get this question a lot. Honestly, I'm in the process of trying to be more diligent when it comes to meal prep and myself.
So I figure, let's talk to someone who's been there, right? And really speaks about wellness and nutrition as a whole. And really is trying to hit it home. Out the park. I mean, when it comes to meal prepping and meal prepping for patients and her clients. This week we have Dr. Lisa Folden. She’s a licensed physical therapist, naturopathic lifestyle coach. She's a movement expert, women's health advocate, and she works to educate the general population on exercise s