Lunch and Learn with Dr. Berry

Dr. Berry: Physician, Health Educator, Blogger, Speaker, Best Selling Autho
  • 5.0 (47)
  • Medicine
  • Updated Weekly

The Lunch and Learn with Dr. Berry Podcast is here to make health care simple. The goal is to help you learn how to take back control. Through weekly episodes Dr. Berry Pierre will be taking the most toughest medical issues and teaches it in a way that you will wonder why your own physician never explained it to you in such a fashion before. If you have ever went to your doctor's appointment and left there more confused and frustrated then when you came in then this podcast is the one for you. Dr. Berry Pierre prides himself on being able to educate his patients and make them feel comfortable in their most trying times. Dr. Berry Pierre is a Board Certified Internist who is the Program Director for an Internal Medicine Residency Program but is also a Best Selling Author and the Founder of DrPierresBlog.com, whose uses his unique skills of teaching and social media engagement allow him to educate the community worldwide. He has transformed himself from just a regular clinic physician who focused on one person at a time to being able to teach the masses.

  1. Testosterone, Energy, and Men's Health

    3d ago

    Testosterone, Energy, and Men's Health

    💬 "Men are a weird bunch when it comes to their health… A lot of y'all have not been wronged by the system—you're just Superman and don't want to address what's going on." ⚡ In this episode, I discuss why men's energy levels are sitting at 30-year lows, and why so many of the warning signs get missed or ignored in both the clinic and everyday life. I also break down how the system itself contributes to this gap, as well as the missed conversations around hormones like testosterone that are actually driving a lot of what men are feeling but not saying out loud. If you constantly feel "off" but also brush it aside because you're still pushing through, this one is going to hit close to home. 🎧 Stay tuned to find out: ➡ Why low energy is often dismissed until it becomes a bigger health issue ➡ How rushed medical visits lead to missed hormone-related concerns ➡ The key symptoms that may point toward hormone imbalance ➡ Which labs actually matter when evaluating hormonal health ➡ What men need to change before their next doctor's visit to get better answers 🚨NOW AVAILABLE: ORDER MY NEW BOOK! The wait is over. My new book, Your Health, Your Choice, Your Future, is officially here! It's written for people who want to understand their health, ask better questions, and feel confident making decisions instead of feeling talked at or left out of the process. No fear tactics. No medical jargon for the sake of it. Just clarity, context, and real guidance. If you care about your health and your future, this book was written with you in mind. 👉 Order your copy now: drberrypierre.com/yourhealthandyourchoice 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: https://www.pierremedicalconsulting.com Dr. Pierre's Tools & Resources Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources Amazon Book Picks Find every book I've mentioned on the show: https://www.drberrypierre.com/amazon 🔗 Stay Connected Join the Lunch and Learn Community: https://www.drberrypierre.com/newsletter Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: https://www.drberrypierre.com/podcast 🙌 Help Us Grow If you loved this episode, here's how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media

    22 min
  2. Why Healthy Strong Men Break

    Jun 24

    Why Healthy Strong Men Break

    💬 "You can be strong while also being healthy. Being strong doesn't mean that you can't ask for help." ⚡ In this episode, I'm talking about why so many healthy, hardworking men are breaking down without realizing it. We unpack the beliefs that keep men from asking for help, the hidden health problems that can develop without symptoms, and why waiting until something feels wrong may already be too late. 🎧 Stay tuned to find out: ➡ Why feeling healthy doesn't always mean you're healthy ➡ How waiting until the last minute can limit your healthcare options ➡ How "man up" culture influences the way men approach healthcare ➡ Why mental health deserves the same attention as physical health ➡ Easy-to-follow strategies men can do for better health and wellness 🚨NOW AVAILABLE: ORDER MY NEW BOOK! The wait is over. My new book, Your Health, Your Choice, Your Future, is officially here! It's written for people who want to understand their health, ask better questions, and feel confident making decisions instead of feeling talked at or left out of the process. No fear tactics. No medical jargon for the sake of it. Just clarity, context, and real guidance. If you care about your health and your future, this book was written with you in mind. 👉 Order your copy now: drberrypierre.com/yourhealthandyourchoice 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: https://www.pierremedicalconsulting.com Dr. Pierre's Tools & Resources Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources Amazon Book Picks Find every book I've mentioned on the show: https://www.drberrypierre.com/amazon 🔗 Stay Connected Join the Lunch and Learn Community: https://www.drberrypierre.com/newsletter Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: https://www.drberrypierre.com/podcast 🙌 Help Us Grow If you loved this episode, here's how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media

    25 min
  3. The Health Risks Men Ignore Until It's Too Late

    Jun 17

    The Health Risks Men Ignore Until It's Too Late

    💬 "This is how we end up dying younger than women, because we just ignore the significant health issues that are affecting us. Be as diligent in your health maintenance as you are in your car maintenance." ⚡ In this episode, I talk about the health problems men ignore until life forces them to finally take action. Because a lot of the most dangerous things happening inside the body don't start with aches and pains; they build quietly in the background while men convince themselves they're "fine." That's why this conversation is about why so many men avoid prevention, how that mindset is costing lives, and what needs to change before it becomes too late to turn things around. 🎧 Stay tuned to find out: ➡ Why "feeling fine" does not necessarily mean your body is healthy ➡ The five silent killers men continue to ignore ➡ How family history quietly increases your risk for heart disease, diabetes, and cancer ➡ The importance of knowing your blood pressure, cholesterol, and A1C ➡ Why prevention matters more than waiting for symptoms ➡ Why men's mental health deserves the same attention as physical health 🚨NOW AVAILABLE: ORDER MY NEW BOOK! The wait is over. My new book, Your Health, Your Choice, Your Future, is officially here! It's written for people who want to understand their health, ask better questions, and feel confident making decisions instead of feeling talked at or left out of the process. No fear tactics. No medical jargon for the sake of it. Just clarity, context, and real guidance. If you care about your health and your future, this book was written with you in mind. 👉 Order your copy now: drberrypierre.com/yourhealthandyourchoice 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: https://www.pierremedicalconsulting.com Dr. Pierre's Tools & Resources Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources Amazon Book Picks Find every book I've mentioned on the show: https://www.drberrypierre.com/amazon 🔗 Stay Connected Join the Lunch and Learn Community: https://www.drberrypierre.com/newsletter Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: https://www.drberrypierre.com/podcast 🙌 Help Us Grow If you loved this episode, here's how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media

    23 min
  4. Why Men Are Dying Younger

    Jun 10

    Why Men Are Dying Younger

    💬 "We keep dying earlier… and the numbers don't lie. Be aggressive with your healthcare." ⚡ In this episode, I talk about the hard truth that men are dying younger than women by roughly 5 to 6 years on average—and it's not just biology. It's behavior, culture, and a system that rewards waiting until things are already bad before taking action. I also cover why so many men avoid preventive care, how silent issues like blood pressure, mood, stress, and cardiovascular risk build up over time, and what actually needs to change if we want to close that gap. Because at the end of the day, the goal is not just living longer—it's living healthier too. 🎧 Stay tuned to find out: ➡ Why men are dying 5 to 6 years earlier on average than women ➡ How avoiding preventive care becomes just as dangerous as risky behavior ➡ The simple 5-minute monthly check-in every man should be doing ➡ Why you need a "health wingman" to hold you accountable ➡ The two questions every man should ask at every doctor's appointment 🚨NOW AVAILABLE: ORDER MY NEW BOOK! The wait is over. My new book, Your Health, Your Choice, Your Future, is officially here! It's written for people who want to understand their health, ask better questions, and feel confident making decisions instead of feeling talked at or left out of the process. No fear tactics. No medical jargon for the sake of it. Just clarity, context, and real guidance. If you care about your health and your future, this book was written with you in mind. 👉 Order your copy now: drberrypierre.com/yourhealthandyourchoice 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: https://www.pierremedicalconsulting.com Dr. Pierre's Tools & Resources Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources Amazon Book Picks Find every book I've mentioned on the show: https://www.drberrypierre.com/amazon 🔗 Stay Connected Join the Lunch and Learn Community: https://www.drberrypierre.com/newsletter Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: https://www.drberrypierre.com/podcast 🙌 Help Us Grow If you loved this episode, here's how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media

    17 min
  5. The Checkups Every Man Needs

    Jun 3

    The Checkups Every Man Needs

    💬 "We want to be here as long as we can—as healthy as we can. And to do that, we have to be aggressive with the prevention, not the treatment." ⚡ In this episode, I discuss why so many men delay routine healthcare until it's too late—and how that mindset is quietly leading to preventable strokes, heart attacks, diabetes complications, and late-stage disease. From screenings, labs, to health checkups, I cover what men should actually be getting in their 20s, 30s, 40s, and 50s, while explaining why prevention has to become more aggressive long before treatment is ever needed. 🎧 Stay tuned to find out: ➡ The routine screenings men should prioritize from their 20s to 50s ➡ Why "I feel fine" is one of the most dangerous mindsets in men's health ➡ The real reason men are often diagnosed after problems have already progressed ➡ How family history changes when you should start getting tested ➡ Why prevention gives you more options than treatment ever will 🚨NOW AVAILABLE: ORDER MY NEW BOOK! The wait is over. My new book, Your Health, Your Choice, Your Future, is officially here! It's written for people who want to understand their health, ask better questions, and feel confident making decisions instead of feeling talked at or left out of the process. No fear tactics. No medical jargon for the sake of it. Just clarity, context, and real guidance. If you care about your health and your future, this book was written with you in mind. 👉 Order your copy now: drberrypierre.com/yourhealthandyourchoice 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: https://www.pierremedicalconsulting.com Dr. Pierre's Tools & Resources Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources Amazon Book Picks Find every book I've mentioned on the show: https://www.drberrypierre.com/amazon 🔗 Stay Connected Join the Lunch and Learn Community: https://www.drberrypierre.com/newsletter Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: https://www.drberrypierre.com/podcast 🙌 Help Us Grow If you loved this episode, here's how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media

    21 min
  6. You Fixed Your Diet… So Why Are You Still Sick?

    May 27

    You Fixed Your Diet… So Why Are You Still Sick?

    💬 "Some people need to fix their sleep. Some need to manage their stress. Others need to assess the rest of their body. And some need all three." ⚡ In this episode, I break down why fixing your diet alone isn't enough—and why your health won't fully turn around until you address the other factors we keep overlooking. I know you've been doing the work—you cut the sugar, you meal prepped, you followed the plan. But your labs still aren't improving, your body still hurts, and the weight isn't moving. So what's going on? Watch the full episode to understand what's actually keeping you stuck and what you need to focus on moving forward. 🎧 Stay tuned to find out: ➡ Why food is medicine—but not the full prescription ➡ The real reason 55% of people don't feel better after changing their diet ➡ How poor sleep quietly disrupts your metabolism and recovery ➡ Why unmanaged stress can cancel out even the "perfect" diet ➡ The role of underlying conditions in keeping you stuck ➡ Simple strategies you can do to start taking control of your health 🚨NOW AVAILABLE: ORDER MY NEW BOOK! The wait is over. My new book, Your Health, Your Choice, Your Future, is officially here! It's written for people who want to understand their health, ask better questions, and feel confident making decisions instead of feeling talked at or left out of the process. No fear tactics. No medical jargon for the sake of it. Just clarity, context, and real guidance. If you care about your health and your future, this book was written with you in mind. 👉 Order your copy now: drberrypierre.com/yourhealthandyourchoice 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: https://www.pierremedicalconsulting.com Dr. Pierre's Tools & Resources Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources Amazon Book Picks Find every book I've mentioned on the show: https://www.drberrypierre.com/amazon 🔗 Stay Connected Join the Lunch and Learn Community: https://www.drberrypierre.com/newsletter Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: https://www.drberrypierre.com/podcast 🙌 Help Us Grow If you loved this episode, here's how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media

    16 min
  7. Your Diet Is Fueling Your Disease

    May 20

    Your Diet Is Fueling Your Disease

    💬 "Your willpower is not the reason why you can't control your diabetes or your hypertension—it's your diet." ⚡ In this episode, I explain how your diet is directly driving the chronic diseases we keep seeing—diabetes, hypertension, high cholesterol—and why it feels so hard to change. We talk about how processed foods are engineered to be addictive, how cost and convenience keep you stuck in the cycle, and why the healthcare system doesn't spend enough time addressing nutrition. Most importantly, I walk you through practical ways to start taking control—from reading labels, to navigating the grocery store, to making small, realistic changes that actually stick. 🎧 Stay tuned to find out: ➡ Why processed and "convenient" foods are designed to keep you hooked ➡ How your diet directly drives inflammation, diabetes, hypertension, and more ➡ Simple, realistic strategies you can do to start fixing your diet and effectively lower your disease risk ➡ How to navigate the grocery store to avoid hidden health traps ➡ Why meal prep—not willpower—is the real game changer 🚨NOW AVAILABLE: ORDER MY NEW BOOK! The wait is over. My new book, Your Health, Your Choice, Your Future, is officially here! It's written for people who want to understand their health, ask better questions, and feel confident making decisions instead of feeling talked at or left out of the process. No fear tactics. No medical jargon for the sake of it. Just clarity, context, and real guidance. If you care about your health and your future, this book was written with you in mind. 👉 Order your copy now: drberrypierre.com/yourhealthandyourchoice 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: https://www.pierremedicalconsulting.com Dr. Pierre's Tools & Resources Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources Amazon Book Picks Find every book I've mentioned on the show: https://www.drberrypierre.com/amazon 🔗 Stay Connected Join the Lunch and Learn Community: https://www.drberrypierre.com/newsletter Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: https://www.drberrypierre.com/podcast 🙌 Help Us Grow If you loved this episode, here's how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media

    21 min
  8. Stress Is Quietly Destroying Your Body

    May 13

    Stress Is Quietly Destroying Your Body

    💬 "Stress will lead to inflammation. Inflammation leads to disease. Disease leads to death." ⚡ In this episode, I'll explain to you why stress isn't just something "in your head." In fact, it's one of the most overlooked drivers of chronic disease. And if you don't learn how to manage stress now, I'm telling you—you're going to feel it later. So if you want to understand what stress is really doing to your body, make sure to check out this episode and learn what you can actually do to prepare for what's to come and save your health. 🎧 Stay tuned to find out: ➡ Why chronic stress is a major precursor to inflammation and long-term disease ➡ How stress silently impacts your body (even when your labs look "normal") ➡ The real reason the healthcare system often overlooks stress ➡ Why supplements alone won't fix your stress ➡ Practical ways to manage stress before it turns into serious health problems 🚨NOW AVAILABLE: ORDER MY NEW BOOK! The wait is over. My new book, Your Health, Your Choice, Your Future, is officially here! It's written for people who want to understand their health, ask better questions, and feel confident making decisions instead of feeling talked at or left out of the process. No fear tactics. No medical jargon for the sake of it. Just clarity, context, and real guidance. If you care about your health and your future, this book was written with you in mind. 👉 Order your copy now: drberrypierre.com/yourhealthandyourchoice 🔥 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: https://www.pierremedicalconsulting.com Dr. Pierre's Tools & Resources Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources Amazon Book Picks Find every book I've mentioned on the show: https://www.drberrypierre.com/amazon 🔗 Stay Connected Join the Lunch and Learn Community: https://www.drberrypierre.com/newsletter Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: https://www.drberrypierre.com/podcast 🙌 Help Us Grow If you loved this episode, here's how you can support the show: 🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners! 📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media

    20 min
See All (493)

5
out of 5
47 Ratings

About

The Lunch and Learn with Dr. Berry Podcast is here to make health care simple. The goal is to help you learn how to take back control. Through weekly episodes Dr. Berry Pierre will be taking the most toughest medical issues and teaches it in a way that you will wonder why your own physician never explained it to you in such a fashion before. If you have ever went to your doctor's appointment and left there more confused and frustrated then when you came in then this podcast is the one for you. Dr. Berry Pierre prides himself on being able to educate his patients and make them feel comfortable in their most trying times. Dr. Berry Pierre is a Board Certified Internist who is the Program Director for an Internal Medicine Residency Program but is also a Best Selling Author and the Founder of DrPierresBlog.com, whose uses his unique skills of teaching and social media engagement allow him to educate the community worldwide. He has transformed himself from just a regular clinic physician who focused on one person at a time to being able to teach the masses.

Information

  • Creator
    Dr. Berry: Physician, Health Educator, Blogger, Speaker, Best Selling Autho
  • Years Active
    2017 - 2026
  • Episodes
    493
  • Rating
    Clean
  • Copyright
    © Pierre Medical Consulting Inc
  • Show Website
    Lunch and Learn with Dr. Berry

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