34 min
Magically Delicious (Episode 45) The Jock Talk
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- Fitness
In today's episode, Ty describes his first experience with mushrooms, research on foam rolling and lack of sleep, and Krickit goes in-depth on fertility! Enjoy!
Links:
Sleep Restriction Reduces Myofibrillar Protein Synthesis Graphic
Foam Rolling Doesn't Work How People Think it Does
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Support this podcast: https://podcasters.spotify.com/pod/show/the-jock-talk/support
In today's episode, Ty describes his first experience with mushrooms, research on foam rolling and lack of sleep, and Krickit goes in-depth on fertility! Enjoy!
Links:
Sleep Restriction Reduces Myofibrillar Protein Synthesis Graphic
Foam Rolling Doesn't Work How People Think it Does
---
Support this podcast: https://podcasters.spotify.com/pod/show/the-jock-talk/support
34 min