In this episode, we are doing our magnesium deep dive and digging into the different roles magnesium plays in the body, how it impacts our thyroid, blood sugar, hormones, and vitamin D status. I will also be doing a rapid fire Q&A at the end where I will answer questions submitted on Instagram. I will be breaking down how magnesium levels impact heavy metal retention as well as all of the different types of magnesium and their uses for my patreon members. You can join to get access to all bonus podcasts and resources at patreon.com/hormonehealingrd.
Quick reminder, this podcast is for informational purposes only. Please talk with your healthcare provider before making any nutrition or lifestyle changes.
Patreon: https://www.patreon.com/hormonehealingrd Mineral Quiz: https://quiz.tryinteract.com/#/63fcdeb0284142001410c683 Mineral Training: https://bit.ly/38BteSF Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd Free Healthy Period Starter Guide: https://hormonehealingrd.ck.page/9c6b8cf34c Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course Boron deep dive episode: https://podcasts.apple.com/ca/podcast/nothing-boring-about-boron/id1568547321?i=1000581367892 Calcium deep dive episode: https://podcasts.apple.com/us/podcast/calcium-deep-dive/id1568547321?i=1000603899369 Research:Blood sugar: https://pubmed.ncbi.nlm.nih.gov/15319146/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7478262/#:~:text=High%20magnesium%20intake%20has%20been,have%20not%20been%20well%20established.https://pubmed.ncbi.nlm.nih.gov/8575413/ Nutrients magnesium:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6298677/#:~:text=One%20proposed%20mechanism%20is%20that https://pubmed.ncbi.nlm.nih.gov/31384293/ Nutrients for mitochondria: https://pubmed.ncbi.nlm.nih.gov/30201141/ Magnesium & ATP: https://www.pnas.org/doi/abs/10.1073/pnas.0712401105https://pubmed.ncbi.nlm.nih.gov/27434863/ Heart Health:https://www.ahajournals.org/doi/10.1161/JAHA.120.020205