Are You Menstrual?

Amanda Montalvo
  • 4.9 (833)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY
Are You Menstrual?

Welcome to the Are You Menstrual Podcast with your host, Amanda, a women’s health dietitian. In this podcast, Amanda helps you navigate the confusing world of women’s hormones and teach you how to have healthy periods. Each week will be diving into a different topic on women’s health and sharing our perspective using nutrition, female physiology, and metabolic health. The goal is to help you wade through conflicting health information and empower you on your healing journey. We hope you enjoy it! Website: https://www.hormonehealingrd.com

  1. 12/02/2024

    Dynamic Infant Movement For Baby Reflux with Emily Swann

    In this episode, we dive into part two of the baby reflux series with Emily Swann, a nurse and International Board Certified Lactation Consultant (IBCLC). Emily shares her personal journey as a mom navigating silent reflux with her daughter and how it inspired her to integrate holistic practices like bodywork and nutrition into her approach to infant health. We discuss practical tips for addressing posture, movement, and environment to support babies with reflux and empower parents to take a proactive role in their baby’s healing. This episode is a great listen whether you’re dealing with reflux, colic, or just want to learn how to support your baby’s well-being naturally! Emily Swann is a wife, mother, nurse and Internationally Board Certified Lactation Consultant. What started out as a career as a NICU nurse quickly turned into a love for holistic wellness outside the hospital system and her passion is helping women and babies breastfeed through holistic lactation work. Emily incorporates bodywork and nutrition as key pillars for infant health and looks at the dyad of mother and baby as one rather than two separate parts. We talk about: Emily's personal experience with reflux with her daughter, and what she believes to have been the root of the refluxExplanation of dynamic infant movementHow oral restrictions can impact refluxEmily's tips for moms to do bodywork on their own babies/childrenOutsourcing motherhood with informed decision makingFree Healthy Period Starter Guide: https://hormonehealingrd.ck.page/ab86b6faf2  Connect with Emily: Instagram: https://www.instagram.com/theloveofbreastfeeding  Links/Resources: Get Emily's Dynamic Infant Movement course: https://www.theloveofbreastfeeding.com/offers/RLjhVyEL?coupon_code=AMANDAMFAQ’s on Emily’s website: https://www.theloveofbreastfeeding.com/faq Get Emily’s free body work video: https://www.theloveofbreastfeeding.com/freebie-1-landing-pageConnect with Me:  Patreon: https://www.patreon.com/hormonehealingrd  Free Thyroid Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/ Feminine Periodical (weekly newsletter): http://bit.ly/2tWOBtw  Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

    1h 24m

  2. 11/18/2024

    Getting To The Root Of Baby Reflux with Therese Dansby

    In today's episode, I have the pleasure of chatting with Therese Dansby, a registered nurse and International Board Certified Lactation Consultant (IBCLC). We dive deep into the world of infant reflux, discussing everything from symptoms and challenges to alternative therapies and personal experiences. Therese shared her wealth of knowledge on topics like oral restrictions, bodywork, and the importance of a holistic approach when it comes to helping babies with reflux. This is a great episode if you're a mom struggling with infant reflux or just want to learn more about this common issue. Therese started her career as a NICU nurse in 2007, pivoted to birth center postpartum care in 2013, and became an IBCLC in 2015. Helping moms build confidence in their breastfeeding choices and work through breastfeeding struggles is her dream job alongside homeschooling her own three children, ages 10, 7, and 2. We talk about: Various root causes of infant reflux, including physical factors and chemical factorsThe range of symptoms from reflux, such as mild "happy spitting" to severe cases requiring medical intervention, such as GERD in NICU settingsThe value of a holistic approach for addressing feeding techniques, bodywork, dietary changes, and alternative therapies like homeopathyThe importance of identifying the underlying issues contributing to your baby's reflux, rather than relying on a one-size-fits-all approachFollowing your maternal intuition and working with healthcare providers who will listen to your concernsFunctional Thyroid Mini Course: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/ Connect with Therese: Milk & Motherhood Podcast: https://open.spotify.com/show/0bZdEwtkT96shfLpeKKzGN?si=En1Da6wXRtKL4gONrKT-4w&nd=1&dlsi=00c957b6ca544a16Allergen free cookbook: https://happymamahealthybaby.freshlearn.com/10729Online breastfeeding course: https://happymamahealthybaby.freshlearn.com/nourished-beginningsWebsite: https://theresedansby.wixsite.com/therese Instagram: https://www.instagram.com/happy.mama.healthy.baby/ Handout that we promised on a summary from this episode: https://aympodcast.s3.us-east-2.amazonaws.com/Baby+Reflux+Resources.pdfConnect with Me:  Patreon: https://www.patreon.com/hormonehealingrd  Free Thyroid Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/ Feminine Periodical (weekly newsletter): http://bit.ly/2tWOBtw  Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

    1h 10m

  3. 11/11/2024

    Iodine Series Part 2: How To Use Iodine To Support Healing

    It’s time for part 2 of our iodine series. If you haven’t listened to the previous episode on what iodine does in the body, why it’s so important, and how to test your levels, I recommend starting there. Today I will be covering who iodine may be a good fit for, considerations when supplementing, and long term use of iodine.  As always, this podcast episode is for educational purposes only. If anything resonates with you, I hope it encourages you to talk with your provider before you make any changes.  I cover: Populations that are generally a good fit for iodineWhy iodine should be avoided for Hashimoto’s4 steps to supplementing with iodine, including cofactors Recommendations for long term use of iodine (6 months and 6-12+ months)How often to retest your labs, including thyroid blood panel and HTMAFunctional Thyroid Mini Course: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/ Links/resources: Thyroid antibodies:https://pmc.ncbi.nlm.nih.gov/articles/PMC8106604/#:~:text=This%20study%20also%20found%20an,for%20thyroid%20autoimmunity%20%5B69%5D.https://www.optimaldx.com/blog/hashimoto-thyroiditis-iodine#:~:text=Excess%20iodine%20can%20exacerbate%20autoimmune,major%20cause%20(Ruggeri%202021). https://pubmed.ncbi.nlm.nih.gov/25050783/ Fertilityhttps://pmc.ncbi.nlm.nih.gov/articles/PMC6454505/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3063534/https://pmc.ncbi.nlm.nih.gov/articles/PMC3257674/Iodine and breasts:https://pmc.ncbi.nlm.nih.gov/articles/PMC3063534/https://pmc.ncbi.nlm.nih.gov/articles/PMC5327366/ https://pubmed.ncbi.nlm.nih.gov/15239792/ Iodine and prostate:https://www.mdpi.com/1422-0067/22/3/1228#:~:text=Our%20group%20has%20found%20similar,tissues%20that%20take%20up%20iodine. https://pubmed.ncbi.nlm.nih.gov/31284874/ https://www.larabriden.com/iodine-for-breast-pain-ovarian-cysts-and-pms/Connect with Me:  Patreon: https://www.patreon.com/hormonehealingrd  Free Thyroid Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/ Feminine Periodical (weekly newsletter): http://bit.ly/2tWOBtw  Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

    47 min

  4. 11/04/2024

    Iodine Series Part 1: Iodine Basics

    We are kicking off our iodine series and starting with our first episode on the basics of iodine, what it does, how we use it in the body, how it impacts women’s health, and then we will get into how to assess your iodine status. Next week, in part two, I will get into how to utilize iodine for support on your healing journey.  As always, this podcast episode is for educational purposes only. If anything resonates with you, I hope it encourages you to talk with your provider before you make any changes.  I cover: What exactly is iodine and its role in our bodyIodine's role during ovulation, progesterone production, and metabolizing estrogenThe increase of iodine deficiency over the years, signs of deficiency, and prevention recommendationsHow to assess your iodine statusFunctional Thyroid Mini Course: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/ Links/Resources: Mineral testing episode: https://hormonehealingrd.com/podcast-episode/how-to-do-mineral-testing/ How To Learn About Your Thyroid On An HTMA episode: https://hormonehealingrd.com/podcast-episode/s5-e17-what-you-can-learn-about-your-thyroid-on-an-htma/ Book: Iodine Why You Need It Why You Can't Live Without It by Dr. David BrownsteinBook: Overcoming Thyroid Disorders by Dr. David BrownsteinFor the full list of studies included in these resources, visit the blog: https://hormonehealingrd.com/podcast-episode/s7-e05-iodine-series-part-1-iodine-basics/ Connect with Me:  Patreon: https://www.patreon.com/hormonehealingrd  Free Thyroid Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/ Feminine Periodical (weekly newsletter): http://bit.ly/2tWOBtw  Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

    44 min

  5. 10/28/2024

    Mineral Shifts In Pregnancy

    In this episode, I am focusing on mineral shifts that happen during pregnancy, mineral needs that increase, as well as highlighting minerals that I often get asked about when it comes to pregnancy.  As always, this episode is for educational purposes only. Please make sure you talk with your provider before making any changes.  I cover: Natural fluctuations in copper and iron levels during pregnancy and their crucial roles in maternal and fetal healthImportance of preparing for postpartum by addressing mineral imbalancesWhy it's important to maintain healthy levels of crucial minerals like iron, zinc, magnesium, sodium, potassium, and iodine during pregnancyFood source recommendations to support your mineral levels during pregnancy Functional Thyroid Series: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/ For the resources mentioned in this episode, visit the blog: https://hormonehealingrd.com/podcast-episode/s7-e04-mineral-shifts-in-pregnancy/ Connect with Me:  Patreon: https://www.patreon.com/hormonehealingrd  Free Thyroid Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/ Feminine Periodical (weekly newsletter): http://bit.ly/2tWOBtw  Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

    48 min

  6. 10/21/2024

    Business & Motherhood

    In this episode I’m going to talk about business and motherhood, which is something I talk about in my stories sometimes and have gotten a lot of requests for a full podcast episode with thoughts. I have so many thoughts, so I’m going to try to keep this organized and easy to listen to.  Here’s what I plan to cover: My outlook on choosing to have a business and also be a mother How becoming a mom helped me as a business owner What my day to day looks like How I take care of myself Before I dig into everything, I want to preface this with a few things: As of recording this, I have a 7 month old and 2.5 year old. This is the season we are in. Our situation: military, no family close by, no childcare This is what works for our family/our best option right now. I’m sharing my personal experience. Take what resonates and helps you and leave the rest–just like whenever I share any information. Thyroid Mineral Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/ Links/Resouces: Jerrica Sannes course: https://raisewildflowers.com/ Connect with Me:  Patreon: https://www.patreon.com/hormonehealingrd  Free Thyroid Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/ Feminine Periodical (weekly newsletter): http://bit.ly/2tWOBtw  Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

    47 min

  7. 10/14/2024

    How To Get Started Supporting Your Minerals

    In today's episode, we're diving deep into the intricate world of mineral balance and its pivotal role in women's health. I explore how factors like diet, stress, and lifestyle impact our body's crucial "spark plugs" (minerals) which in turn affect our digestion, hormones, and overall well-being. I also share simple, sustainable lifestyle changes that can make a significant difference in your health journey, including tips on managing stress, organizing daily activities, and eating intentionally to support mineral and hormone health. Today we cover: How your minerals can get out of balanceImportance of focusing on daily lifestyle habits for mineral balanceNutrition intentionality, specifically regarding adequate food intake and breakfast importanceConsequences of high blood sugar, including inflammation and mineral depletionChallenges in mineral intake for those with insulin resistanceDietary recommendations for blood sugar controlCautions and best practices for supplementsWhen and how to test your mineralsReplenish Your Minerals course: https://hormonehealingrd.com/services/replenish-your-minerals/  Use code PODCAST to get $50 off.  Links/Resources: Minerals 101 Free Guide: https://hormonehealingrd.com/opt-in/mineral-101-freebie-pc/ Mineral Quiz: https://bit.ly/3ycEn4h Free Healthy Period Starter Guide: http://bit.ly/healthy-period-guide Nutrition For Hormones episode: https://hormonehealingrd.com/podcast-episode/s5-e1-how-to-eat-to-support-your-hormones/ Supplements that can cause more harm than good episode: https://hormonehealingrd.com/podcast-episode/s5-e3-can-supplements-harm-your-health/ How to have healthy digestion episode: https://hormonehealingrd.com/podcast-episode/s5-e4-how-to-have-healthy-digestion/Connect with Me:  Patreon: https://www.patreon.com/hormonehealingrd  Free Thyroid Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/ Feminine Periodical (weekly newsletter): http://bit.ly/2tWOBtw  Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

    34 min

  8. 10/07/2024

    Mastering Menopause with Maria and Kristin

    In this episode, I welcome back Kristin Johnson and Maria Claps from Wise and Well, their women’s health and hormone education practice, to dive deep into the complexities of menopause, hormone replacement therapy (HRT), and the modern health challenges women face. Kristin Johnson, JD, BCHN FNTP is Board Certified in Holistic Nutrition through the National Association of Nutrition Professionals, is a Functional Nutritional Therapy Practitioner through the Nutritional Therapy Association, and is a “recovering corporate attorney.” Maria Claps, FDN-P is a certified health coach through the Institute for Integrative Nutrition and is a Functional Diagnostic Nutrition Practitioner.  Together, Kristin and Maria have developed a deep specialty in perimenopause and menopause health through their clinical mentorships with multiple medical doctors and naturopaths specializing in hormone replacement therapy. In addition, they have both completed advanced training in various functional testing modalities which they actively use in their robust clinical practice educating and helping midlife women. Kristin and Maria are also the co-creators of a professional training program for other midlife women’s health practitioners. This episode covers: Maria and Kristen's health challenges and experiencesMenopausal trasition and body changes that are common among womenHealth concerns for menopausal women, including gut microbiome and thyroid healthProactive measures for maintaining your health before or during menopauseWhat is hormone replacement therapy and why there is so much controversy around itMaria and Kristen's daily non negotiables to support their healthThyroid Mineral Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/ Connect with Maria and Kristin: Instagram: @wise_and_well_ Website: https://wiseandwell.me/ Connect with Me:  Patreon: https://www.patreon.com/hormonehealingrd  Free Thyroid Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/ Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd  Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

    1h 2m
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About

Welcome to the Are You Menstrual Podcast with your host, Amanda, a women’s health dietitian. In this podcast, Amanda helps you navigate the confusing world of women’s hormones and teach you how to have healthy periods. Each week will be diving into a different topic on women’s health and sharing our perspective using nutrition, female physiology, and metabolic health. The goal is to help you wade through conflicting health information and empower you on your healing journey. We hope you enjoy it! Website: https://www.hormonehealingrd.com

Information

  • Creator
    Amanda Montalvo
  • Years Active
    2021 - 2024
  • Episodes
    105
  • Rating
    Clean
  • Copyright
    © 2025 209296
  • Show Website
    Are You Menstrual?

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