Make Fitness a Priority with Chad Austin Fit Strong Women Over 50

Chad Austin has been a leader in the fitness industry since 2003. He is the owner of Priority Fitness in Overland Park, KS, and is also the author of the book series, “Make Fitness A Priority.” Chad is a regular fitness and wellness guest expert for local and national media. He was the host of the talk radio show, “Be Fit...For Life”, and has been featured on over 20 podcasts.
Chad helps his clients stop constantly starting over and instead find long term fitness success. His goal is to help you find a plan that you can use immediately.
During this podcast we discuss:
How to win the fight against your excuses How to change your mindset "you are too busy" to exercise If you're new to working out, how to get started (the heaviest weight in the gym is the front door) How to beat your excuses How to make fitness a priority, even when life changes Although we all know we need to make fitness a priority, how to actually do it Food choices and how he suggests that his clients eat For more information: https://www.becomingelli.com/make-fitness-a-priority