Make Way For Zen Jenny Kolawole

Jealousy can be a hard topic to discuss, after all who wants to admit that they are jealous. Overall, it's a negative emotion that's responsible for making a person miserable and spoil the different meaningful relationships we have with each other. Mastering jealousy is all about healing the wounds we have within ourselves. Let's start recovering through mindfulness through the RAIN technique; (R)ecognize, (A)ccept, (I)nvestigate, (N)ature. This will help us connect to the root of suffering and help to un-cling ourselves to the feelings we have and to start appreciating others for who they are in this world. 

Forgiving is an intentional decision of letting go of resentment and anger. Forgiveness means that you accept the behavior, you accept what has happened, and you are willing to move past it and move on with your life without ruminating over past events that cannot be changed. Forgiveness is an action that flows like a river if you give it the opportunity too. Take the time to understand your emotions. Accept responsibility for what has happened. Treat yourself with kindness and compassion. Express remorse for your mistakes. Make amends and apologize (including apologizing to yourself). Look for ways to learn from the experience. Focus on making better choices in the future. Forgiving yourself also means making an active effort to do better in the future. As you approach similar situations, reflect on how you felt about your past mistakes. Rather than feeling guilty about those past errors, remind yourself about what you've learned and how you can use that knowledge and experience to guide your actions going forward.

Take the time to heal this year and all the years to come. As promised, if you're interested in your spiritual journey today, then Mrs. Asherah is the one for you. You can reach her on her website at linktree/beautiful_Asherah23.

Remember “Spiritual healing occurs as we begin to consciously reconnect with our essential being – the wise, loving, powerful, creative entity that we are at our core.” -Shakti Gawain

Self awareness is the ability to focus on yourself and how your actions, thoughts, or emotions do or don't align with your internal standards. If your highly self aware, you can objectively evaluate yourself, manage your emotions, align your behavior with your values, and understand correctly on how you feel from within. We will touch on the quality of awareness and how its flows effortlessly once we understand and master the skill of awareness with practice. We will then end off with a meditation practice that will help us become more aware of our thoughts and emotions with gentleness and kindness. 

Beyond the snatch of time, for all these years, my certain zen. My daily life, I lie at peace in moonlight, with my mindset free. I am removed from sorrow and left with joy. I’m in a temple of calmness as my mind empty’s and reach for light. The zen principals instilled in me, and yet I have been seeking it far and wide, Awakened at last.