Barbara is a Nationally Board Certified Health & Wellness Coach, Personal Trainer and Nutrition Coach and the founder of Project Fitness.
She works with women who are feeling burned out, ready to take back control and start taking care of themselves, so that they can reclaim their energy and live the life they deserve. She partners with her clients to help them discover how to finally overcome obstacles and learn to live a balanced and fulfilled life.
Listen in to hear:
What tools/methods/modalities Barbara has found most effective for guiding clients to connect with their intrinsic motivation, cut through the overwhelm, and achieve their health and fitness goals. The pros + cons of "goal setting" - and how she suggests doing it RIGHT! How Barbara uses Meal Garden and the specific features/functions she's most grateful for. Ways that Barbara is continuing to grow and develop as a coach today *Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: email@example.com
Connect with Barbara:
Follow Us on Facebook: Project Fitness
Join Our FB Group for Women: Project Fitness - The Journey