Mama Needs A Moment

HER+ Health Collective
  • 5.0 (24)
  • Society & Culture
  • Updated Weekly

Mama Needs A Moment is here to change the way moms take care of themselves. Hosted by Cindi Michaelson and Crissy Fishbane, co-founders of HER+ Health Collective, we know the struggle of juggling it all. Mom life is hectic, but your well-being matters. That’s why our most recent seasons deliver shorter 15–20 minute bite-size episodes filled with expert advice on women’s health, parenting, self-care and Roundtable conversations with trusted experts from different fields. You’ll hear real talk, practical tips, and insights you can use right away—because healthy moms raise healthy families.

  1. 5d ago

    Ep. 181 Simple Home Changes That Can Reduce Stress for the Whole Family

    Could the design of your home be adding to your family's stress, or helping reduce it? In this HER+ Health Collective Roundtable, our panel of women's health experts shares practical ways to create a home that supports the emotional, sensory, and everyday needs of everyone who lives there. From understanding how clutter impacts stress hormones to creating sensory-friendly spaces, organizing shared areas, and building routines that actually stick, this conversation is packed with realistic strategies for busy families. You'll discover why small changes often make the biggest difference, how to create spaces that encourage both connection and independence, and why the best household systems are rooted in communication, consistency, and flexibility—not perfection. If you've ever felt overwhelmed by the state of your home or wished your household ran a little more smoothly, this episode will leave you with simple, actionable ideas to help your home become a place of greater calm, connection, and support. Whether you're raising toddlers, teens, or somewhere in between, this episode will inspire you to create a home that feels more peaceful, functional, and supportive for everyone who lives there. How your home's physical environment affects stress, mood, and family dynamics—and the simple changes that can make an immediate difference. Practical ways to create spaces that support every family member's unique needs, including sensory-friendly environments and shared community spaces. The key principles behind household systems that actually last, so your routines can evolve with your family instead of becoming another source of overwhelm. 🎧 Tune in and explore more expert resources inside the HER+ Health Collective community. Featured HER+ Experts:  Sarah Parise, Wellness Specialist, Great Days By Sarah Kate Layman, Certified Nurse Midwife, Mother Love Wellness Dr. Katherine Hutchinson, Senior Clinician at Peak City Psychology Brittni Winslow, MS, OTR/L Occupational Therapist, Owner of Emerge Pediatric Therapy Annah Elizabeth, Identity & Healing Coach, Speaker | Founder of Annah Elizabeth Episode Notes and Resources: FREE Expert Provider Directory - https://herhealthcollective.com/search-the-directory/?type=fitness HER Circle (A Mom community by HER Health Collective) - https://www.herhealthcollective.com/membership  Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon. HER+ You Tube Channel - https://www.youtube.com/@herhealthcollective4278 Fair Play by Eve Rodsky: https://www.fairplaylife.com/the-book PAIRS Framework/Daily Temperature Log: https://www.purposebuiltfamilies.com/pairs-daily-temperature-reading

    Ep. 181 Simple Home Changes That Can Reduce Stress for the Whole Family

  2. Jul 15

    Ep. 180 Feeling Overwhelmed? These Household Systems Can Change Everything

    What if your home could run more smoothly without you constantly keeping every plate spinning? In this episode of Mama Needs a Moment, our HER+ Expert Roundtable shares practical strategies to create household systems that reduce stress, lighten your mental load, and make everyday family life more manageable. From simplifying meal planning and using visual reminders to organizing your home for less friction and involving your children in daily responsibilities, these experts offer realistic solutions that busy moms can actually implement. You'll also hear how transforming routines into meaningful family rituals can strengthen connection while making daily tasks feel less overwhelming. The goal isn't perfection, it's creating systems that save time, reduce decision fatigue, and help your family thrive. If you're tired of carrying the invisible load of managing your household, this conversation is packed with simple, actionable ideas to help your home feel calmer, more organized, and easier to manage, without adding more to your already full plate. In this episode, you'll learn: How simple household systems can reduce decision fatigue and lighten your mental load. Practical ways to involve your children in routines that build responsibility and reduce stress for everyone. Easy organization and planning strategies that help your home function more smoothly with less effort. 🎧 Tune in and explore more expert resources inside the HER+ Health Collective community. Featured HER+ Experts:  Sarah Parise, Wellness Specialist, Great Days By Sarah Kate Layman, Certified Nurse Midwife, Mother Love Wellness Dr. Katherine Hutchinson, Senior Clinician at Peak City Psychology Brittni Winslow, MS, OTR/L Occupational Therapist, Owner of Emerge Pediatric Therapy Annah Elizabeth, Identity & Healing Coach, Speaker | Founder of Annah Elizabeth Episode Notes and Resources: FREE Expert Provider Directory - https://herhealthcollective.com/search-the-directory/?type=fitness HER Circle (A Mom community by HER Health Collective) - https://www.herhealthcollective.com/membership  Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon. HER+ You Tube Channel - https://www.youtube.com/@herhealthcollective4278 Fair Play by Eve Rodsky: https://www.fairplaylife.com/the-book PAIRS Framework/Daily Temperature Log: https://www.purposebuiltfamilies.com/pairs-daily-temperature-reading

    Ep. 180 Feeling Overwhelmed? These Household Systems Can Change Everything

  3. Jul 8

    Ep. 179 How to Stop Being the Household Manager

    If you feel like you're carrying the invisible weight of running your entire household, keeping track of every chore, reminding everyone what needs to be done, and following up to make sure it actually happens - you're not alone. But what if your family could become true partners instead of people waiting for instructions? In this Roundtable conversation, HER+ Experts share practical strategies for creating household systems that move beyond endless reminders and toward genuine ownership. From the Fair Play method and rotating chore systems to family check-ins, meal planning, and neurodiversity-friendly approaches, you'll discover how to build routines that work for your unique family. If you're ready to stop being the household manager and start creating a home where everyone contributes in meaningful ways, this conversation is full of realistic ideas you can begin using today. In this episode, you'll learn: How to create household systems that encourage true ownership instead of constant reminders and micromanaging. Practical ways to involve children of different ages in meaningful responsibilities while building confidence and independence. Why flexible, values-based systems that account for different personalities, developmental stages, and neurodiversity create more lasting success. 🎧 Tune in and explore more expert resources inside the HER+ Health Collective community. Featured HER+ Experts:  Sarah Parise, Wellness Specialist, Great Days By Sarah Kate Layman, Certified Nurse Midwife, Mother Love Wellness Dr. Katherine Hutchinson, Senior Clinician at Peak City Psychology Brittni Winslow, MS, OTR/L Occupational Therapist, Owner of Emerge Pediatric Therapy Annah Elizabeth, Identity & Healing Coach, Speaker | Founder of Annah Elizabeth Episode Notes and Resources: FREE Expert Provider Directory - https://herhealthcollective.com/search-the-directory/?type=fitness HER Circle (A Mom community by HER Health Collective) - https://www.herhealthcollective.com/membership  Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon. HER+ You Tube Channel - https://www.youtube.com/@herhealthcollective4278 Fair Play by Eve Rodsky: https://www.fairplaylife.com/the-book PAIRS Framework/Daily Temperature Log: https://www.purposebuiltfamilies.com/pairs-daily-temperature-reading

    Ep. 179 How to Stop Being the Household Manager

  4. Jul 1

    Ep. 178 The Invisible Mental Load: What Every Mom Wishes Her Family Understood

    Have you ever felt like you're carrying your entire household in your head? From remembering appointments and planning meals to anticipating everyone's needs and managing the emotional climate of your family, much of a mom's work is invisible—but it's also exhausting. In this HER+ Expert Roundtable, we explore the invisible mental load of motherhood, why it leaves so many moms feeling overwhelmed, and how biology, modern life, and unequal systems all play a role. Most importantly, we share practical ways to lighten the load through communication, delegation, routines, and household systems that actually work. If you've ever wondered why you're so tired even when it doesn't look like you've "done that much," this conversation will help you feel seen, understood, and empowered to make meaningful changes. In this episode, you'll learn: Why the invisible mental load impacts your mental and emotional well-being. How the mental load changes throughout different stages of motherhood. Practical strategies to create household systems that reduce stress and help the whole family share the load. 🎧 Tune in and explore more expert resources inside the HER+ Health Collective community. Featured HER+ Experts:  Sarah Parise, Wellness Specialist, Great Days By Sarah Kate Layman, Certified Nurse Midwife, Mother Love Wellness Dr. Katherine Hutchinson, Senior Clinician at Peak City Psychology Brittni Winslow, MS, OTR/L Occupational Therapist, Owner of Emerge Pediatric Therapy Annah Elizabeth, Identity & Healing Coach, Speaker | Founder of Annah Elizabeth Episode Notes and Resources: FREE Expert Provider Directory - https://herhealthcollective.com/search-the-directory/?type=fitness HER Circle (A Mom community by HER Health Collective) - https://www.herhealthcollective.com/membership  Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon. HER+ You Tube Channel - https://www.youtube.com/@herhealthcollective4278

    Ep. 178 The Invisible Mental Load: What Every Mom Wishes Her Family Understood

  5. Jun 24

    Ep. 177 Letting Go of Perfect: Redefining Beauty, Wellness & Motherhood on Your Own Terms

    What if wellness didn't have to look so perfect? From perfectly curated morning routines to unrealistic beauty standards and social media-fueled self-care expectations, moms are constantly bombarded with messages about who they should be and how they should be taking care of themselves. But what happens when those expectations create more stress than support? In this honest and refreshing Roundtable conversation, HER+ Experts explore how moms can step away from performative wellness and embrace a more flexible, compassionate approach to beauty, health, and motherhood. Together, they discuss the power of self-compassion, shifting the focus from appearance to how you actually feel, creating realistic wellness habits, and finding communities that support you rather than pressure you. If you've ever felt like you're falling short of the version of motherhood, wellness, or beauty you see online, this conversation is a reminder that you don't need perfection to be healthy, happy, or enough. • How to identify and let go of unrealistic wellness and beauty expectations that create guilt and overwhelm. • Why focusing on energy, joy, and personal values can be more meaningful than chasing appearance-based goals. • Practical ways to create a healthier relationship with social media and surround yourself with supportive influences that encourage real-life wellness. Because the goal isn't perfect wellness—it's creating a life that feels sustainable, meaningful, and good for you. 🎧 Tune in and explore more expert resources inside the HER+ Health Collective community. Featured HER+ Experts:  Sarah Parise, Wellness Specialist, Great Days By Sarah Tiffaney Webb, Licensed Esthetician | Holistic Skin & Wellness Specialist - www.stillnessandskin.com Irene Gouge, Loving Lessons Sleep Solutions Nasim Javan, Therapist | Motherhood Identity and Communication Coach - Javan Coaching Episode Notes and Resources: FREE Expert Provider Directory - https://herhealthcollective.com/search-the-directory/?type=fitness HER Circle (A Mom community by HER Health Collective) - https://www.herhealthcollective.com/membership  Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon. HER+ You Tube Channel - https://www.youtube.com/@herhealthcollective4278

    Ep. 177 Letting Go of Perfect: Redefining Beauty, Wellness & Motherhood on Your Own Terms

  6. Jun 17

    Ep. 176 The Hidden Habits Fueling Mom Anxiety

    Motherhood comes with an endless stream of decisions, responsibilities, worries, and invisible tasks that can leave even the most capable moms feeling overwhelmed. If you've ever found yourself snapping at your kids, lying awake replaying conversations, struggling to accept help, or feeling like everything falls on your shoulders, you are not alone. In this insightful Roundtable discussion, HER+ health experts explore the connection between mindset, anxiety, and the mental load of motherhood. Together, they unpack the emotional patterns that keep moms stuck in cycles of overthinking, overfunctioning, and overwhelm, and share practical tools to help you respond with greater awareness, confidence, and calm. From understanding intrusive thoughts and managing anxiety in the moment to accepting imperfect help and allowing children to build independence, this conversation offers simple yet powerful mindset shifts that can create meaningful change in everyday family life.  How to recognize the mental and emotional patterns that contribute to anxiety and overwhelm Practical strategies for moving from reactive parenting to intentional responding, including a simple framework for emotional regulation Why delegating, accepting imperfect help, and allowing children to learn through mistakes can dramatically reduce your mental load If you're tired of feeling like you have to do it all, this episode offers encouragement, perspective, and actionable tools to help you carry less and live with more peace. 🎧 Tune in and explore more expert resources inside the HER+ Health Collective community. Featured HER+ Experts:  Sarah Parise, Wellness Specialist, Great Days By Sarah Tiffaney Webb, Licensed Esthetician | Holistic Skin & Wellness Specialist - www.stillnessandskin.com Irene Gouge, Loving Lessons Sleep Solutions Nasim Javan, Therapist | Motherhood Identity and Communication Coach - Javan Coaching Episode Notes and Resources: FREE Expert Provider Directory - https://herhealthcollective.com/search-the-directory/?type=fitness HER Circle (A Mom community by HER Health Collective) - https://www.herhealthcollective.com/membership  Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon. HER+ You Tube Channel - https://www.youtube.com/@herhealthcollective4278

    Ep. 176 The Hidden Habits Fueling Mom Anxiety

  7. Jun 10

    Ep. 175 Connection Over Perfection: How Moms Can Build Stronger Bonds Without Doing More

    What if the secret to deeper connection with your children isn't adding more to your already overflowing plate, but doing less? In this powerful HER+ Expert Roundtable, we explore one of the biggest challenges modern motherhood presents: staying connected to our children when we're overwhelmed, overstimulated, and constantly juggling competing demands. Together, our experts share practical strategies to help moms shift from pressure and perfectionism toward presence, connection, and emotional regulation. From simple nervous system resets and co-regulation techniques to mindset shifts around delegation, emotions, and daily expectations, this conversation offers realistic tools that fit into real family life. You'll discover how small moments of intentional connection can have a lasting impact on your relationship with your children, and why being present matters far more than being perfect. If you've ever ended the day wondering whether you're doing enough, this episode is a reminder that connection doesn't require more effort, it requires more intention. How to use simple nervous system regulation tools to stay calm and connected during stressful moments. Why allowing children to experience and process their emotions can strengthen trust and resilience. Practical ways to reduce overwhelm through delegation, prioritization, and connection-centered parenting strategies. Whether you're navigating tantrums, endless to-do lists, or the mental load of motherhood, this conversation will leave you feeling encouraged, equipped, and reminded that your presence is one of the most powerful gifts you can give your children.  🎧 Tune in and explore more expert resources inside the HER+ Health Collective community. Featured HER+ Experts:  Sarah Parise, Wellness Specialist, Great Days By Sarah Tiffaney Webb, Licensed Esthetician | Holistic Skin & Wellness Specialist - www.stillnessandskin.com Irene Gouge, Loving Lessons Sleep Solutions Nasim Javan, Therapist | Motherhood Identity and Communication Coach - Javan Coaching Episode Notes and Resources: FREE Expert Provider Directory - https://herhealthcollective.com/search-the-directory/?type=fitness HER Circle (A Mom community by HER Health Collective) - https://www.herhealthcollective.com/membership  Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon. HER+ You Tube Channel - https://www.youtube.com/@herhealthcollective4278

    Ep. 175 Connection Over Perfection: How Moms Can Build Stronger Bonds Without Doing More

  8. Jun 3

    Ep. 174 The Wellness Myth That's Exhausting Moms

    If you've ever felt like wellness requires waking up earlier, finding extra hours in your day, or following a perfect self-care routine, this conversation offers a refreshing alternative. In this roundtable discussion, our HER+ Experts explore how small, intentional moments can become powerful wellness practices that support your mental, emotional, and physical well-being. Rather than adding more to an already full plate, they share practical ways to weave mindfulness, connection, play, gratitude, and self-care into the routines you're already living. From transforming a simple skincare routine into a calming ritual, to using habit stacking, sensory grounding techniques, co-regulation through play, and mindful moments throughout the day, this episode highlights how wellness can be both accessible and sustainable for busy moms. The conversation also challenges the idea that self-care must happen in isolation. Sometimes the most meaningful moments of restoration happen alongside our children, through connection, presence, and shared experiences. If you've been searching for realistic ways to care for yourself without adding more pressure, this episode is a reminder that lasting wellness often begins with the smallest intentional moments. How to turn everyday routines into meaningful wellness rituals without adding more tasks to your day Practical ways to use habit stacking, mindfulness, and sensory grounding to reduce stress and feel more present Why connection, play, and co-regulation can support both your well-being and your relationship with your children Because wellness isn't about creating a whole new life—it's about finding intentional moments within the one you're already living. 🎧 Tune in and explore more expert resources inside the HER+ Health Collective community. Featured HER+ Experts:  Sarah Parise, Wellness Specialist, Great Days By Sarah Tiffaney Webb, Licensed Esthetician | Holistic Skin & Wellness Specialist - www.stillnessandskin.com Irene Gouge, Loving Lessons Sleep Solutions Nasim Javan, Therapist | Motherhood Identity and Communication Coach - Javan Coaching Episode Notes and Resources: FREE Expert Provider Directory - https://herhealthcollective.com/search-the-directory/?type=fitness HER Circle (A Mom community by HER Health Collective) - https://www.herhealthcollective.com/membership  Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon. HER+ You Tube Channel - https://www.youtube.com/@herhealthcollective4278

    Ep. 174 The Wellness Myth That's Exhausting Moms
See All (181)

Trailer

5
out of 5
24 Ratings

About

Mama Needs A Moment is here to change the way moms take care of themselves. Hosted by Cindi Michaelson and Crissy Fishbane, co-founders of HER+ Health Collective, we know the struggle of juggling it all. Mom life is hectic, but your well-being matters. That’s why our most recent seasons deliver shorter 15–20 minute bite-size episodes filled with expert advice on women’s health, parenting, self-care and Roundtable conversations with trusted experts from different fields. You’ll hear real talk, practical tips, and insights you can use right away—because healthy moms raise healthy families.

Information

  • Creator
    HER+ Health Collective
  • Years Active
    2021 - 2026
  • Episodes
    181
  • Rating
    Clean
  • Copyright
    © 079756
  • Show Website
    Mama Needs A Moment

You Might Also Like