Mama Needs A Moment

HER+ Health Collective

Mama Needs A Moment is here to change the way moms take care of themselves. Hosted by Cindi Michaelson and Crissy Fishbane, co-founders of HER+ Health Collective, we know the struggle of juggling it all. Mom life is hectic, but your well-being matters. That’s why our most recent two seasons deliver shorter 15–20 minute bite-size episodes filled with expert advice on women’s health, parenting, self-care and Roundtable conversations with trusted experts from different fields. You’ll hear real talk, practical tips, and insights you can use right away—because healthy moms raise healthy families.

  1. Ep. 172 The Relationship Side of Grief We Don’t Talk About

    3D AGO

    Ep. 172 The Relationship Side of Grief We Don’t Talk About

    Grief doesn’t just impact one person—it ripples through relationships, parenting, communication, intimacy, and the way families function together. In this final episode of our grief series, HER+ Experts have a deeply honest roundtable conversation and explore what it means to grieve alongside a partner while also navigating the emotional demands of motherhood. From miscarriage and infertility to illness and the loss of loved ones, this episode unpacks the complicated reality that no two people grieve the same way. The conversation highlights how easy it can be to feel isolated in grief, even within loving relationships, and why communication, compassion, and understanding are essential for staying connected through loss. Together, the experts discuss the emotional burden many mothers carry, the pressure to “hold it all together,” and the importance of creating safe spaces where grief can be expressed without judgment or attempts to fix it. They also explore different grieving styles, how they can create tension or misunderstanding in relationships, and what meaningful support can truly look like during life’s hardest moments. Whether you’re personally navigating grief, supporting someone you love, or simply wanting to better understand how loss shapes relationships and motherhood, this conversation offers validation, insight, and gentle reminders that you are not alone. Why partners and family members often grieve differently, and how to navigate those differences with compassion How communication and intentional check-ins can strengthen relationships during seasons of loss What supportive, validating care actually looks like for mothers experiencing grief and emotional overwhelm 🎧 Tune in and explore more expert resources inside the HER+ Health Collective community. Featured HER+ Experts:  Sarah Szymanowski, licensed clinical mental health counselor associate and a music therapist - https://herhealthcollective.com/listing/sarah-szymanowski-lcmhca-ncc-mt-bc/ Kelly Smedley, board-certified Clinical Nurse Specialist in Adult Psychiatric and Mental Health Nursing - https://herhealthcollective.com/listing/waypoint-counseling-maternal-wellness/ Katherine Rose, Integrative Health Practitioner, Personal Trainer - https://herhealthcollective.com/listing/katherine-rose-2/ Episode Notes and Resources: FREE Expert Provider Directory - https://herhealthcollective.com/search-the-directory/?type=fitness HER Circle (A Mom community by HER Health Collective) - https://www.herhealthcollective.com/membership  Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon. HER+ You Tube Channel - https://www.youtube.com/@herhealthcollective4278 In This Episode, Listeners Will Learn:

    22 min
  2. Ep. 171 Grief Doesn’t Follow a Timeline: The Truth About Healing, Loss & Living With Grief

    MAY 13

    Ep. 171 Grief Doesn’t Follow a Timeline: The Truth About Healing, Loss & Living With Grief

    What if grief isn’t something you “get over” — but something you learn to carry? In this deeply honest and compassionate roundtable conversation, HER+ Experts explore the messy, non-linear reality of grief and why the pressure to “move on” can actually deepen suffering. Together, they unpack the harmful myths surrounding grief timelines, the emotional weight of judgment from others, and the unexpected ways loss can resurface years — even decades — later. From maternal grief and infertility to losing loved ones and navigating trauma, this conversation validates the many forms grief can take and reminds listeners that healing is not about erasing pain. It’s about learning how to live alongside it with compassion, support, and meaning. The panel also discusses why the traditional stages of grief often fall short, how grief and trauma can live in the body, and why protecting your story and emotional well-being matters during the healing process. If you’ve ever questioned whether you should be “further along” in your healing journey, this episode offers reassurance, validation, and a powerful reminder: grief does not follow a timeline. In this episode listeners will learn: Why grief is often non-linear and can resurface unexpectedly over time How trauma and grief can live in the body and impact emotional healing Practical ways to navigate grief with more self-compassion, meaning, and support 🎧 Tune in and explore more expert resources inside the HER+ Health Collective community. Featured HER+ Experts:  Sarah Szymanowski, licensed clinical mental health counselor associate and a music therapist - https://herhealthcollective.com/listing/sarah-szymanowski-lcmhca-ncc-mt-bc/ Kelly Smedley, board-certified Clinical Nurse Specialist in Adult Psychiatric and Mental Health Nursing - https://herhealthcollective.com/listing/waypoint-counseling-maternal-wellness/ Katherine Rose, Integrative Health Practitioner, Personal Trainer - https://herhealthcollective.com/listing/katherine-rose-2/ Episode Notes and Resources: FREE Expert Provider Directory - https://herhealthcollective.com/search-the-directory/?type=fitness HER Circle (A Mom community by HER Health Collective) - https://www.herhealthcollective.com/membership  Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon. HER+ You Tube Channel - https://www.youtube.com/@herhealthcollective4278

    21 min
  3. Ep. 170 When Loss Is Both Grief and Trauma: Understanding the Complexity of Reproductive Loss

    MAY 6

    Ep. 170 When Loss Is Both Grief and Trauma: Understanding the Complexity of Reproductive Loss

    Reproductive loss is often spoken about in hushed tones—if it’s spoken about at all. But for many mothers, this kind of loss is not only grief…it’s trauma, too. In this powerful roundtable conversation, HER+ Experts come together to unpack the deeply layered experience of reproductive loss and why it’s essential to view it through both a grief and trauma-informed lens. From the physical realities that can follow loss—like lactating without a baby—to the emotional weight of navigating a world that often doesn’t know how to respond, this episode brings honesty, compassion, and validation to a topic that deserves more space. Together, the conversation explores the concept of secondary trauma, the harm of comparative grief, and the profound importance of acknowledging every loss—no matter how or when it occurs. You’ll also hear what truly helps grieving mothers, from practical acts of care to the simple, powerful act of remembering and speaking a child’s name. This is a conversation about showing up, sitting in the uncomfortable, and creating a culture where mothers feel seen, supported, and never alone in their grief. In this episode, you’ll learn: Why reproductive loss is both a grief experience and a trauma response—and why that distinction matters How “comparative grief” can unintentionally invalidate loss, and what it looks like to truly honor all experiences Meaningful, practical ways to support a grieving mother—both in the immediate aftermath and long after others have moved on This episode gently invites us all to rethink how we understand loss, and how we show up for those living through it. 🎧 Tune in and explore more expert resources inside the HER+ Health Collective community. Featured HER+ Experts:  Sarah Szymanowski, licensed clinical mental health counselor associate and a music therapist - https://herhealthcollective.com/listing/sarah-szymanowski-lcmhca-ncc-mt-bc/ Kelly Smedley, board-certified Clinical Nurse Specialist in Adult Psychiatric and Mental Health Nursing - https://herhealthcollective.com/listing/waypoint-counseling-maternal-wellness/ Katherine Rose, Integrative Health Practitioner, Personal Trainer - https://herhealthcollective.com/listing/katherine-rose-2/ Episode Notes and Resources: FREE Expert Provider Directory - https://herhealthcollective.com/search-the-directory/?type=fitness HER Circle (A Mom community by HER Health Collective) - https://www.herhealthcollective.com/membership  Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon. HER+ You Tube Channel - https://www.youtube.com/@herhealthcollective4278

    20 min
  4. Ep. 169 The Grief We Don’t Talk About: Understanding the Many Layers of Maternal Loss

    APR 29

    Ep. 169 The Grief We Don’t Talk About: Understanding the Many Layers of Maternal Loss

    When we think of grief, we often picture something visible, something others can easily recognize. But maternal grief doesn’t always look that way. In this honest and deeply human roundtable conversation, HER+ Experts unpack the many forms of maternal grief—especially the ones that often go unseen, unspoken, or even dismissed. From miscarriage and stillbirth to infertility, identity shifts, and the bittersweet ache of watching children grow, this episode creates space for the full spectrum of what it means to grieve as a mother. Together, we explore how societal expectations, internal judgment, and even well-meaning comments can unintentionally silence grief and deepen isolation. This conversation also sheds light on the physical and emotional toll grief can take on the body, and why unprocessed loss doesn’t just disappear, it shows up in ways we might not expect. Most importantly, this episode is a reminder: there is no “right” way to grieve. Every experience is valid, and every story deserves to be acknowledged. If you’ve ever felt like your grief didn’t count…this conversation is for you. In this episode, you’ll learn: How to recognize both visible and “disenfranchised” forms of maternal grief Why societal expectations and common responses can unintentionally deepen a mother’s pain The connection between grief, trauma, and the physical body—and why processing emotions matters This is one of those conversations that gives language to what so many mothers feel but don’t always have the words to express. 🎧 Tune in and explore more expert resources inside the HER+ Health Collective community. Featured HER+ Experts:  Sarah Szymanowski, licensed clinical mental health counselor associate and a music therapist - https://herhealthcollective.com/listing/sarah-szymanowski-lcmhca-ncc-mt-bc/ Kelly Smedley, board-certified Clinical Nurse Specialist in Adult Psychiatric and Mental Health Nursing - https://herhealthcollective.com/listing/waypoint-counseling-maternal-wellness/ Katherine Rose, Integrative Health Practitioner, Personal Trainer - https://herhealthcollective.com/listing/katherine-rose-2/ Episode Notes and Resources: FREE Expert Provider Directory - https://herhealthcollective.com/search-the-directory/?type=fitness HER Circle (A Mom community by HER Health Collective) - https://www.herhealthcollective.com/membership  Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon. HER+ You Tube Channel - https://www.youtube.com/@herhealthcollective4278

    22 min
  5. Ep. 168 Skincare Tools: What Actually Works (and What Might Be Doing More Harm Than Good)

    APR 22

    Ep. 168 Skincare Tools: What Actually Works (and What Might Be Doing More Harm Than Good)

    We’re wrapping up our Skin Roundtable Series with a conversation you don’t want to miss. In this final episode, our HER+ expert providers take on the skincare tools and trends that seem to be everywhere—Gua Sha, red light therapy, microcurrent, face yoga, fascia release, and more. Are these tools truly effective… or are they just well-marketed promises? In this honest and informative discussion, our experts break down what these popular modalities can (and can’t) do, and why more isn’t always better when it comes to your skin. From the importance of lymphatic movement to the risks of at-home devices, this episode highlights the value of professional guidance and personalized care. If you’ve ever felt overwhelmed by skincare trends or wondered if you’re doing too much (or the wrong things), this conversation will help you simplify your routine and refocus on what actually supports healthy skin. This is the final episode in our Skin Roundtable Series—be sure to go back and listen to the previous episodes for a more complete, well-rounded understanding of skin health. In this episode, you’ll learn: Which popular skincare tools are worth exploring—and which may cause more harm than good Why professional guidance matters when it comes to advanced skincare treatments How simplifying your routine and focusing on lifestyle factors like sleep and stress can have the biggest impact on your skin Because sometimes, the best thing you can do for your skin… is less. 🎧 Tune in and explore more expert resources inside the HER+ Health Collective community. HER+ Experts in this episode: Dr. Maryam Haque, Board Certified Dermatologist, https://www.oakcitydermatology.com/ Dr. Abby DeVries, Family Medicine Doctor - https://www.sabiahealthnc.com/ Kate Layman, Certified Nurse Midwife - https://motherlovewellness.com/ Dr. Farzaneh Rezaei, Microbial Formulation Scientist - https://fafabiotic.com/ Tiffaney Webb, Licensed Esthetician | Holistic Skin & Wellness Specialist - www.stillnessandskin.com Stephanie Opper, Licensed Esthetician - https://myskinsationalesthetics.com/ Episode Notes and Resources: FREE Expert Provider Directory - https://herhealthcollective.com/search-the-directory/?type=fitness HER Circle (A Mom community by HER Health Collective) - https://www.herhealthcollective.com/membership  Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon. HER+ You Tube Channel - https://www.youtube.com/@herhealthcollective4278

    17 min
  6. Ep. 167 Skincare That Actually Works: What Moms Need (and What to Skip)

    APR 15

    Ep. 167 Skincare That Actually Works: What Moms Need (and What to Skip)

    The skincare world is loud, promising glowing skin, fewer wrinkles, and flawless complexions with long, expensive routines. But for busy moms, it raises a bigger question: what actually works and what’s just really good marketing? In this eye-opening roundtable, HER+ experts break down the truth behind today’s skincare industry. From influencer trends to multi-step routines, they unpack why so many products fall short and how to cut through the noise with confidence. Grounded in science and real-life practicality, this conversation focuses on the ingredients and treatments that actually have strong evidence behind them like retinol, vitamin C, mineral sunscreen, and barrier-supporting ingredients, while also highlighting what you can safely ignore. You’ll also hear why constantly switching products can do more harm than good, how your skin microbiome plays a critical role in skin health, and why a simpler, more personalized approach often leads to better results. If you’re tired of guessing, overspending, or feeling like you’re doing skincare “wrong,” this episode will help you refocus on what truly matters for your skin and your season of life. In this episode, you’ll learn: The most evidence-based skincare ingredients dermatologists actually recommend What’s worth investing in and what’s likely just smart marketing Why simplifying your routine can improve your skin (and reduce overwhelm)** 🎧 Tune in and explore more expert resources inside the HER+ Health Collective community. HER+ Experts in this episode: Dr. Maryam Haque, Board Certified Dermatologist, https://www.oakcitydermatology.com/ Dr. Abby DeVries, Family Medicine Doctor - https://www.sabiahealthnc.com/ Kate Layman, Certified Nurse Midwife - https://motherlovewellness.com/ Dr. Farzaneh Rezaei, Microbial Formulation Scientist - https://fafabiotic.com/ Tiffaney Webb, Licensed Esthetician | Holistic Skin & Wellness Specialist - www.stillnessandskin.com Stephanie Opper, Licensed Esthetician - https://myskinsationalesthetics.com/ Episode Notes and Resources: FREE Expert Provider Directory - https://herhealthcollective.com/search-the-directory/?type=fitness HER Circle (A Mom community by HER Health Collective) - https://www.herhealthcollective.com/membership  Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon.

    23 min
  7. Ep. 166 How Stress & Sleep Are Secretly Changing Your Skin (and What’s Happening Beneath the Surface)

    APR 8

    Ep. 166 How Stress & Sleep Are Secretly Changing Your Skin (and What’s Happening Beneath the Surface)

    We hear it all the time—“get more sleep” and “stress less”—but how do stress and sleep actually impact your skin? And what’s really happening inside your body to cause those changes? In this expert roundtable from Mama Needs a Moment, we take a deeper look at the biology behind the breakouts, dullness, sensitivity, and accelerated aging so many moms experience. Because it’s not just about skincare—it’s about what’s happening beneath the surface. This conversation connects the dots between your daily reality as a mom and the changes you’re seeing in the mirror—helping you understand why your skin is responding the way it is. And while the science is powerful, the solutions don’t have to be overwhelming. The experts also share simple, supportive practices to help regulate your nervous system, improve sleep quality, and care for your skin in a more holistic, realistic way. Because when you understand what your body is going through, you can stop guessing—and start supporting your skin with intention. In this episode, you’ll learn: What’s actually happening inside your body when your skin changes — including how stress hormones like cortisol and lack of sleep trigger inflammation, break down collagen, and disrupt your skin barrier Why motherhood (especially perimenopause) can amplify skin issues — and how the combination of hormones, stress, and sleep deprivation creates a perfect storm for breakouts, sensitivity, and premature aging Simple, realistic ways to support your skin from within — including nervous system regulation, better sleep habits, and small daily practices that can improve both your skin health and overall well-being 🎧 Tune in and explore more expert resources inside the HER+ Health Collective community. HER+ Experts: Dr. Maryam Haque, Board Certified Dermatologist, https://www.oakcitydermatology.com/ Dr. Abby DeVries, Family Medicine Doctor - https://www.sabiahealthnc.com/ Kate Layman, Certified Nurse Midwife - https://motherlovewellness.com/ Dr. Farzaneh Rezaei, Microbial Formulation Scientist - https://fafabiotic.com/ Tiffaney Webb, Licensed Esthetician | Holistic Skin & Wellness Specialist - www.stillnessandskin.com Stephanie Opper, Licensed Esthetician - https://myskinsationalesthetics.com/ Episode Notes and Resources: FREE Expert Provider Directory - https://herhealthcollective.com/search-the-directory/?type=fitness HER Circle (A Mom community by HER Health Collective) - https://www.herhealthcollective.com/membership  Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon.

    18 min
  8. Ep. 165 Your Skin Isn’t the Same Anymore—Here’s Why (and When to Be Concerned)

    APR 1

    Ep. 165 Your Skin Isn’t the Same Anymore—Here’s Why (and When to Be Concerned)

    What if your skin isn’t just reacting—but trying to tell you something? In this roundtable episode of Mama Needs a Moment, our HER+ Provider Directory experts unpack how the **skin microbiome—your skin’s living ecosystem—**changes through pregnancy, postpartum, and perimenopause. With hormones shifting, sleep disrupted, and stress running high, your skin is constantly adapting… and sometimes struggling to keep up. We explore how these changes can show up as dryness, acne, sensitivity, or accelerated aging—and why your skin may suddenly feel unfamiliar. You’ll also hear how to tell the difference between what’s normal in motherhood and what’s worth a closer look, plus why building a supportive care team (including dermatology and esthetic support) matters. This conversation is your reminder: your skin isn’t failing you—it’s signaling. And you deserve to understand what it’s saying. In this episode, you’ll learn: How the skin microbiome shifts during pregnancy, postpartum, and perimenopause—and why it matters What’s considered “normal” skin changes vs. signs it’s time to seek professional support How to advocate for your skin health and build the right care team for long-term support 🎧 Tune in and explore more expert resources inside the HER Health Collective community. HER+ Experts: Dr. Maryam Haque, Board Certified Dermatologist, https://www.oakcitydermatology.com/ Dr. Abby DeVries, Family Medicine Doctor - https://www.sabiahealthnc.com/ Kate Layman, Certified Nurse Midwife - https://motherlovewellness.com/ Dr. Farzaneh Rezaei, Microbial Formulation Scientist - https://fafabiotic.com/ Tiffaney Webb, Licensed Esthetician | Holistic Skin & Wellness Specialist - www.stillnessandskin.com Stephanie Opper, Licensed Esthetician - https://myskinsationalesthetics.com/ Episode Notes and Resources: FREE Expert Provider Directory - https://herhealthcollective.com/search-the-directory/?type=fitness HER Circle (A Mom community by HER Health Collective) - https://www.herhealthcollective.com/membership  Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon.

    20 min
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About

Mama Needs A Moment is here to change the way moms take care of themselves. Hosted by Cindi Michaelson and Crissy Fishbane, co-founders of HER+ Health Collective, we know the struggle of juggling it all. Mom life is hectic, but your well-being matters. That’s why our most recent two seasons deliver shorter 15–20 minute bite-size episodes filled with expert advice on women’s health, parenting, self-care and Roundtable conversations with trusted experts from different fields. You’ll hear real talk, practical tips, and insights you can use right away—because healthy moms raise healthy families.

Information

  • Creator
    HER+ Health Collective
  • Years Active
    2021 - 2026
  • Episodes
    172
  • Rating
    Clean
  • Copyright
    © 079756
  • Show Website
    Mama Needs A Moment