Mama Needs A Moment

HER Health Collective
Mama Needs A Moment

Mama Needs A Moment is here to change the way moms take care of themselves. Hosted by Cindi Michaelson and Crissy Fishbane, co-founders of HER Health Collective, we know the struggle of juggling it all. Mom life is hectic, but your well-being matters. That’s why we deliver 10-15 minute bite-size episodes filled with expert advice on women’s health, parenting, and self-care, plus practical tips you can use right away. Tune in weekly for real talk, expert insights, and the support you need to put yourself back on your priority list—because healthy moms raise healthy families!

  1. 2D AGO

    Ep. 131 Timeouts, Trophies & Tough Calls: Mom Talk Gets Real w/ Cindi & Crissy

    Parenting doesn’t come with a manual—and even if it did, would we all agree on the rules? In this episode, Crissy sits down with fellow mom Cindi to tackle some of the most debated parenting topics: timeouts, participation trophies, and when (or if) it's okay to let your kid quit. From Cindi’s support of timeouts as a tool for calming and refocusing to Crissy’s emphasis on reframing them away from punishment, they explore how discipline can become a space for growth rather than shame. The conversation turns to participation trophies—do they build confidence or set kids up for failure? And when it comes to quitting, the duo wrestles with teaching commitment versus honoring a child’s evolving interests and well-being. It’s a candid, compassionate, and sometimes conflicting conversation—just like parenting itself. Whether you’re rethinking your timeout strategy or wondering how to talk to your child about perseverance, this episode offers real talk, shared wisdom, and a reminder that there’s no one-size-fits-all answer when raising kids. Here are the three main takeaways listeners will gain from this episode: Timeouts Can Be Reframed, Not Removed Timeouts don’t have to be punitive. When used thoughtfully, they can help children calm down and reflect, especially when paired with safe spaces and emotional support. Confidence and Accountability Can Coexist Participation trophies can help build confidence, but it’s equally important to teach children how to handle disappointment, build resilience, and develop good sportsmanship. Quitting Isn’t Always Failing Allowing kids to quit an activity can be the right choice depending on the situation—but finishing commitments teaches valuable lessons in persistence, balance, and self-awareness. Episode Notes and Resources: Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon. HER Circle - https://www.herhealthcollective.com/membership

    18 min
  2. Ep. 130 Design Without the Drama: Real-Life Decor Tips for Busy Moms w/ Marlaya Ross

    APR 9

    Ep. 130 Design Without the Drama: Real-Life Decor Tips for Busy Moms w/ Marlaya Ross

    In this down-to-earth and inspiring episode, we sit down with Marlaya Ross, CEO and lead designer of Studio One Nine Design, to explore the world of soulful, contemporary interiors that actually work for real families. Marlaya shares her unexpected journey from aspiring attorney to sought-after interior designer—and drops a wealth of practical, mom-friendly design wisdom along the way. From managing toy chaos and countertop clutter to discovering your personal design style without overwhelm, Marlaya offers solutions that are stylish and sustainable. Whether you're living in a modest home or dreaming big, she proves you don’t need a massive budget to create a cozy, beautiful space. Hosts Cindi and Crissy get honest about their own design struggles—everything from undefined style to endless kid mess—and Marlaya meets them with realistic, no-shame advice. Learn how to make big-impact changes on a small budget (hello, paint and pillows!), why performance fabrics are a mom’s best friend, and how closed storage can be your secret weapon. If you’ve ever felt like design shows don’t reflect your reality, this episode is for you. Tune in and let Marlaya help you fall back in love with your home—clutter and all. Top Three Things You Will Learn In This Episode: How to Identify and Stick to Your Personal Design StyleMarlaya shares easy, stress-free ways (like using design questionnaires) to help you uncover your style and make decorating decisions without overwhelm. Smart Solutions for Managing Clutter in a Stylish WayLearn how to use closed storage, performance fabrics, and organization tools to keep your home looking good—even with kids in the mix. Budget-Friendly Ways to Refresh Your HomeFrom painting and rearranging furniture to switching out throw pillows and rugs, Marlaya offers simple tips that deliver a big visual impact without breaking the bank. Episode Notes and Resources: https://www.studiooneninedesign.com/ https://voyageraleigh.com/interview/exploring-life-business-with-marlaya-ross-of-studio-one-nine-design-llc/ Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon. HER Circle - https://www.herhealthcollective.com/membership

    18 min
  3. Ep. 129 ROUNDTABLE (Part 2): Mom Boss Mode: Leading with Confidence, Boundaries & Self-Care

    APR 2

    Ep. 129 ROUNDTABLE (Part 2): Mom Boss Mode: Leading with Confidence, Boundaries & Self-Care

    Motherhood is more than just caretaking—it’s about leadership, resilience, and self-empowerment. In this dynamic roundtable discussion, our expert panel explores how moms can step into leadership roles, advocate for themselves and their children, and cultivate self-care practices that sustain them. Join us as we challenge outdated narratives, share practical self-care strategies, and discuss what it truly means to lead as a mom—both at home and beyond. Make sure you check out Part 1 of this conversation, Ep. 128 ROUNDTABLE (Part 1): Mom Boss Mode: Leading with Intention & Letting Go of Guilt These are the top three things you will learn from this podcast episode: How Moms Can Step into Leadership Roles with Confidence Learn why taking risks, modeling assertiveness, and embracing discomfort are essential for both personal growth and teaching resilience to children. The Power of “Yes Spaces” and Screen Time Boundaries – Discover how creating environments that foster independence can help children build confidence, and gain strategies for managing screen time effectively at different developmental stages. The Importance of Self-Care and Community Support – Understand why self-care isn’t selfish, how small, consistent rituals can make a big impact, and how surrounding yourself with a supportive community can help sustain your leadership and well-being. Episode Notes and Resources: Irene Gouge https://www.lovinglessonslearned.com/ Chasta Hamiltonhttp://stagedoordance.com/ Kelly Smedley http://waypointcounselingnc.com/ Amanda Smith http://hinenibirthandbeyond.com/ Holly Moore http://thatsthemominme.com Holly mentioned the Via Character Survey: https://www.viacharacter.org/ Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon. HER Circle - https://www.herhealthcollective.com/membership

    30 min
  4. Ep. 128 EXPERT ROUNDTABLE (Part 1): Mom Boss Mode: Leading with Intention & Letting Go of Guilt

    MAR 26

    Ep. 128 EXPERT ROUNDTABLE (Part 1): Mom Boss Mode: Leading with Intention & Letting Go of Guilt

    Motherhood is a leadership role—one that requires resilience, self-awareness, and intentional habits. In this HER Health Collective Roundtable, experts and moms come together to explore how leadership strategies can help mothers navigate both personal and professional challenges while prioritizing their well-being. This insightful conversation is a must-listen for any mom looking to lead with intention, cultivate balance, and thrive in every season of motherhood. Tune in for practical advice, heartfelt stories, and the encouragement you need to prioritize yourself while leading your family with confidence. These are the top three things you will learn from this podcast episode: Proactive Leadership Strategies for Moms – How shifting from a reactive mindset to an intentional, proactive approach can help mothers lead effectively in both their personal and professional lives. The Power of Boundaries & Saying No – Why setting boundaries and learning to say no without guilt is essential for maintaining mental and physical well-being. Integrating Passion & Adjusting Expectations – The importance of weaving personal passions into daily life (like impromptu dance parties!) and adjusting expectations to align with the evolving realities of motherhood. Episode Notes and Resources: Irene Gouge https://www.lovinglessonslearned.com/ Chasta Hamilton http://stagedoordance.com/ Kelly Smedley http://waypointcounselingnc.com/ Amanda Smith http://hinenibirthandbeyond.com/ Holly Moore http://thatsthemominme.com Holly mentioned the Via Character Survey: https://www.viacharacter.org/ Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon. HER Circle - https://www.herhealthcollective.com/membership

    33 min
  5. Ep. 127 Release the Guilt, Embrace the Joy: Reclaim Your Time & Energy w/ Anastasia Arauz

    MAR 19

    Ep. 127 Release the Guilt, Embrace the Joy: Reclaim Your Time & Energy w/ Anastasia Arauz

    Moms, it’s time to stop trying to do it all—and start doing what truly matters! In this episode, educator and counselor Anastasia Arauz shares powerful insights on balancing commitments, setting priorities, and releasing guilt so you can reclaim your time and energy. Inspired by Brené Brown’s values list, Anastasia explains how identifying your core values can help you say “no” without guilt and focus on what truly brings you joy. She offers practical tips, including grounding techniques and mindfulness strategies, to help overwhelmed moms feel more centered and in control. If you’ve ever struggled with setting boundaries or feeling like you’re not doing enough, this episode will give you the tools and encouragement to shift your mindset and embrace a more intentional, joyful life. Tune in and take the first step toward letting go, finding balance, and prioritizing YOU! These are the top three things you will learn from this podcast episode: How to Identify & Prioritize Your Core Values – Learn how to create a values list (inspired by Brené Brown) to help guide your decisions, reduce guilt, and focus on what truly matters. How to Set Boundaries & Say No with Confidence – Discover small, intentional steps—like saying “not right now” and practicing in the mirror—to help you set limits without guilt or overwhelm. Grounding & Mindfulness Techniques for Overwhelm – Get practical strategies, like visualizing tree roots growing from your feet, to help you stay present, reduce anxiety, and make choices aligned with your well-being. Episode Notes and Resources: Anastasia Arauz’s website: https://www.anastasiaarauz.com/ Brene Brown’s Values List: https://brenebrown.com/resources/dare-to-lead-list-of-values/ Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon. HER Circle - https://www.herhealthcollective.com/membership

    12 min
  6. Ep. 126 The Hidden Causes of Secondary Infertility w/ Dr. Aumatma Simmons

    MAR 12

    Ep. 126 The Hidden Causes of Secondary Infertility w/ Dr. Aumatma Simmons

    Many women assume that if they've conceived before, getting pregnant again will be easy—until they face unexpected struggles. In this episode of Mama Needs a Moment, we sit down with Dr. Aumatma Simmons, a naturopathic doctor and fertility expert, to uncover the root causes of secondary infertility. From hormonal imbalances and nutritional depletion to the impact of emotional trauma and the vaginal microbiome, Dr. Simmons shares a holistic approach to improving fertility. She also emphasizes the importance of evaluating both partners' health and explains how proactive care can make conception more likely. Whether you're currently trying to conceive or simply want to better understand your reproductive health, this conversation is packed with essential insights. Tune in to learn how a personalized, science-backed approach can help restore balance and boost your chances of a successful pregnancy. Don’t forget to subscribe and take a moment for yourself today! These are the top three things you will learn from this episode: The Hidden Causes of Secondary Infertility: This segment explores how previous pregnancies can impact fertility, delving into hormonal imbalances, nutritional depletion, emotional trauma, and oxidative stress that can hinder conception. The Importance of a Holistic and Comprehensive Approach: Dr. Aumatma advocates for evaluating both partners' health, emphasizing the significance of hormone levels, nutritional status, and the vaginal microbiome in optimizing fertility. Proactive Steps to Improve Fertility: Listeners will receive actionable guidance on restoring hormonal balance, replenishing vital nutrients, and utilizing vaginal microbiome testing and probiotics to enhance the chances of conception. Episode Notes and Resources: Follow Dr. Aumatma on Instagram:                                                                https://www.instagram.com/holisticfertilitydoctor Dr. Aumatma Simmons's Website Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon. Take a look at HER Circle, a mom community by HER Health Collective!

    18 min
  7. Ep. 125 Views of an Expert: A Mother’s Main Worries & How to Tackle Them (Part 2), Roundtable Discussion

    11/27/2024

    Ep. 125 Views of an Expert: A Mother’s Main Worries & How to Tackle Them (Part 2), Roundtable Discussion

    Several of our experts from our Provider Directory have come together in our fourth Roundtable discussion of 2024. This is Part 2 of our discussion on mothers' main worries and strategies to address them. In this episode, the experts discuss the importance of balancing extracurricular activities. They discuss managing children's anxiety in extracurricular activities and the need for healthy, non-toxic extracurricular environments. The experts talk about a mother’s concern over the health and well-being of their children when it comes to particular milestones and how it can become an overwhelming worry. Make sure you listen to Part 1 where we discuss the difference between typical worries and more serious mental health concerns like anxiety disorders and OCD. We also discuss maintaining physical stamina over time when parents need a lot of physical energy to handle the daily tasks of raising children, such as requiring constant energy, resilience, and flexibility.  This HER Health Collective Roundtable features the following HER Provider Directory Experts: Erin Jones, LCMHC Chasta Hamilton, Coach/Entrepreneur/Author Dr. Brook Orvis, PT Dr. Priscilla Hidalgo, MD Dr. Mbong Henry, PT Kristin Baker, PCC Dr. Katherine Hutchinson, PhD To connect with any of our experts, please go to our ⁠website directory⁠.  Today’s episode includes a discussion of the following topics: Expert Introductions Discussion on Extracurricular Activities and Toxic Achievement Culture Managing Children's Worries and Rumination Balancing Health and Well-being Concerns Balancing Work and Family Life Closing Remarks and Acknowledgments Episode Resources: Erin Jones, LCMHC - Bull City Anxiety and OCD Treatment Center Chasta Hamilton, Coach/Entrepreneur/Author - Stage Door Dance Productions  and Girls Geared for Greatness Dr. Brook Orvis, PT - Flora Physical Therapy Dr. Priscilla Hidalgo, MD - Lux Psychiatry Dr. Mbong Henry, PT - Radiance Physical Therapy Kristin Baker, PCC - KB Coaching and Lumo Dr. Katherine Hutchinson, PhD - Peak City Psychology Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment ⁠Patreon⁠. HER Circle by HER Health Collective

    40 min
  8. Ep. 124 Views of an Expert: A Mother’s Main Worries & How to Tackle Them (Part 1), Roundtable Discussion

    11/20/2024

    Ep. 124 Views of an Expert: A Mother’s Main Worries & How to Tackle Them (Part 1), Roundtable Discussion

    Several of our experts from our Provider Directory have come together in our fourth Roundtable discussion of 2024.  In part one of our Roundtable, we are distinguishing between typical worries and more serious mental health concerns like anxiety disorders and OCD. We also discuss maintaining physical stamina over time when parents need a lot of physical energy to handle the daily tasks of raising children, such as requiring constant energy, resilience, and flexibility.  The roundtable discusses mothers' main worries and strategies to address them. Experts highlight the importance of distinguishing between normal worries and serious mental health issues like anxiety and OCD, emphasizing self-compassion and professional help. They address physical challenges such as pelvic pain, prolapse, and leaking during exercise, advocating for personalized care and realistic goals. The conversation also covered the emotional toll of parenting, including despair and resentment, and the need for support and self-awareness. Practical tools were recommended to manage invisible labor in relationships. This HER Health Collective Roundtable features the following HER Provider Directory Experts: Erin Jones, LCMHC Chasta Hamilton, Coach/Entrepreneur/Author Dr. Brook Orvis, PT Dr. Priscilla Hidalgo, MD Dr. Mbong Henry, PT Kristin Baker, PCC Dr. Katherine Hutchinson, PhD To connect with any of our experts, please go to our ⁠website directory⁠.  Today’s episode includes a discussion of the following topics: Introduction and Expert Introductions Expert Introductions Continued Discussion on Normal Worry vs. Serious Mental Health Concerns Managing Physical Demands of Parenthood Closing Remarks Episode Resources: Erin Jones, LCMHC - Bull City Anxiety and OCD Treatment Center Chasta Hamilton, Coach/Entrepreneur/Author - Stage Door Dance Productions  and Girls Geared for Greatness Dr. Brook Orvis, PT - Flora Physical Therapy Dr. Priscilla Hidalgo, MD - Lux Psychiatry Dr. Mbong Henry, PT - Radiance Physical Therapy Kristin Baker, PCC - KB Coaching and Lumo Dr. Katherine Hutchinson, PhD - Peak City Psychology Fair Play - book by Eve Rodsky  Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment ⁠Patreon⁠. HER Circle by HER Health Collective

    32 min
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Trailer

5
out of 5
23 Ratings

About

Mama Needs A Moment is here to change the way moms take care of themselves. Hosted by Cindi Michaelson and Crissy Fishbane, co-founders of HER Health Collective, we know the struggle of juggling it all. Mom life is hectic, but your well-being matters. That’s why we deliver 10-15 minute bite-size episodes filled with expert advice on women’s health, parenting, and self-care, plus practical tips you can use right away. Tune in weekly for real talk, expert insights, and the support you need to put yourself back on your priority list—because healthy moms raise healthy families!

Information

  • Creator
    HER Health Collective
  • Years Active
    2021 - 2025
  • Episodes
    130
  • Rating
    Clean
  • Copyright
    © 079756
  • Show Website
    Mama Needs A Moment

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