Mama Needs A Moment HER Health Collective

Jenn Drummond is a Mom of 7, successful business owner, and World Record holder. As the first woman to climb the second highest summits on each of the 7 continents, she now spends her time inspiring others to create a thriving business and lasting legacy of their own. She shares her story and strategies for success through her book, BREAKPROOF: 7 Strategies to Build Resilience and Achieve Your Life Goals.

Jenn is also an international speaker, author, and Host of the Seek Your Summit podcast, who’s focused on inspiring others to go beyond success to a life of significance. In this episode, Jenn talks to us openly on how an almost death experience changed her and the lessons she took away from the experience. She also shares a few of her strategies that she teaches in her challenges, podcast and new book.

Our discussion today included:


Overcoming challenges and living authentically with Jen Drummond.


Priorities, embarrassing story shared.


Near-death experience and its impact on life perspective.


Coping with trauma and overcoming fear after a near-fatal car accident. 


Life lessons after a near-death experience.


Resilience and significance in life and business. 


Finding joy and perspective in life's challenges.


Mindset, prioritizing family, and perspective shift.





Thank you to our sponsor:

Mama Needs A Moment - Patreon 



Resources Mentioned in Episode:

Jenn’s Book - Breakproof: https://www.amazon.com/dp/1684814359/ref=tsm_1_fb_lk

Website: https://www.jenndrummond.com 

Surrender Experiment - https://untetheredsoul.com/surrender-experiment


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Support this podcast: https://podcasters.spotify.com/pod/show/herhealthcollective/support

Several of our 2023 expert panelists have come together in this Roundtable discussion to talk about the topic of Setting Boundaries. Our conversation in this episode discusses the qualities needed to begin setting boundaries, how the experts help people begin learning about boundaries, hurdles and challenges a person should be prepared to overcome and examples from our experts of how they have personally set an effective boundary in their own lives.

Our final HER Health Collective Roundtable of 2023 features the following HER Expert panelists:


Veronica Kemeny - Anchor Perinatal - licensed clinical social worker (LCSW) with a certification in perinatal mental health (PMH-C), one of the founders of Anchor Perinatal Wellness


Kyrsten Spurrier - owner of the Perinatal Pelvis in Hillsborough, North Carolina, providing pelvic floor therapy and maternal wellness.


Dr. Hilary Mandzik -  licensed psychologist, owner of a private therapy practice specializing in perinatal mental health as well as an online parenting support.


Christy Maloney - Registered Dietitian specializing in helping those with eating disorders and disordered eating in Charlotte, NC



To connect with any of our experts, please go to our website directory

Today’s episode includes a discussion of the following topics:


Setting effective boundaries for women's health. 


Setting healthy boundaries and self-awareness.


Mental health and coping strategies. 


Setting boundaries in parenthood and relationships. 


Prioritizing self-care for parents. 


Setting boundaries with in-laws. 


Setting boundaries and self-awareness. 



Episode Resources:

Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon.




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Support this podcast: https://podcasters.spotify.com/pod/show/herhealthcollective/support

Several of our 2023 expert panelists have come together in this Roundtable discussion to talk about the topic of Setting Boundaries. Our conversation in this episode discusses what boundaries are, how to know when they have been breached and how to set effective boundaries. We are striving to give you everything you need to know about boundaries from different professional backgrounds. We also glean insights from our experts’ personal experiences as well. 

Our fourth and final HER Health Collective Roundtable of 2023 features the following HER Expert panelists:


Veronica Kemeny - Anchor Perinatal - licensed clinical social worker (LCSW) with a certification in perinatal mental health (PMH-C), one of the founders of Anchor Perinatal Wellness


Kyrsten Spurrier - owner of the Perinatal Pelvis in Hillsborough, North Carolina, providing pelvic floor therapy and maternal wellness.


Dr. Hilary Mandzik -  licensed psychologist, owner of a private therapy practice specializing in perinatal mental health as well as an online parenting support.


Christy Maloney - Registered Dietitian specializing in helping those with eating disorders and disordered eating in Charlotte, NC



To connect with any of our experts, please go to our website directory

Today’s episode includes a discussion of the following topics:


Setting effective boundaries for moms with various professional backgrounds. 


Personal boundaries in relationships and work.


Lack of boundaries in relationships and its impact.


Setting boundaries in relationships and parenting. 


Setting boundaries around body image and food choices. 


Recognizing and respecting boundaries in pelvic floor therapy. 


People-pleasing, shame, and boundary-setting.


Setting healthy boundaries and gender differences. 


Motherhood and decision-making.


Gender roles, parenting, and socialization. 


Women's body image and setting boundaries.


Generational differences in setting boundaries and saying no. 


Generational differences in self-awareness and boundaries. 


Emotional boundaries and parenting. 


Parenting and generational differences. 


Setting boundaries vs. making requests.


Boundaries, people-pleasing, and shame. 



Episode Resources:

Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon.


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Support this podcast: https://podcasters.spotify.com/pod/show/herhealthcollective/support

Dr. Robin Buckley feels there is a relationship between mental health in the workplace and women’s empowerment. In this episode, she discusses how organizations that support mental wellness tend to be more open to letting women have a voice. She talks about becoming a priority.

As an author, professional speaker and cognitive behavioral coach, she works to help high achieving individuals thrive in their careers and relationships. She loves teaching strategies to women that they can apply to their lives, whether it's personally or professionally to take hold of their lives and develop their voices no matter how old they are. 

She has a PhD in Clinical Psychology, and served as a doctoral professor and dissertation chair for students in business leadership, education and healthcare. She has published two books, and is a columnist for several well known publications. Her proprietary coaching model uses a business framework and cognitive behavioral strategies to support clients in creating and executing concrete strategic plans for developing their careers and relationships.

Our discussion includes:


Relationships, marriage, and personal growth 


Women's empowerment and mental health in the workplace. 


Prioritizing self-care for moms.


Empowering women and achieving work-life harmony. 


Motherhood, grief, and female pleasure.


Raising girls for sexual pleasure and protection. 


Building trust and open communication between parents and children. 


Parenting strategies and communication with children. 



Thank you to our sponsor:

HER Circle

Resources Mentioned in Episode:

Dr. Robin Buckley

Website: www.drrobinbuckley.com

Website: www.insightsgroup.net

Confidence Code - Claire Shipman & Katty Kay


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Support this podcast: https://podcasters.spotify.com/pod/show/herhealthcollective/support

It seems that humans tend to make plans for everything else in their lives, except when it comes to their relationships. They just wing it. Dr. Robin Buckley recognized this pattern and created programming to help high achieving individuals thrive in their careers and relationships.

Dr. Buckley is an author, professional speaker, and cognitive behavioral coach who works with executive women and high performance couples. She has a PhD in Clinical Psychology, and served as a doctoral professor and dissertation chair for students in business leadership, education and healthcare. She has published two books, and is a columnist for several well known publications. Her proprietary coaching model uses a business framework and cognitive behavioral strategies to support clients in creating and executing concrete strategic plans for developing their careers and relationships.

Our discussion includes:


Parenting, Dr. Buckley’s TED talk, and personal growth.


Sexual wellness, college choices, and gap years. 


Using business strategies in relationships. 


Using cognitive behavioral strategies in couples coaching. 


Writing books for adolescent girls and career advice. 


Relationship planning and cognitive behavioral tools. 







Thank you to our sponsor:

Camp Gladiator: 

campgladiator.com/trainer/tammyyalch

tammyyalch@campgladiator.com

Resources Mentioned in Episode:

Dr. Robin Buckley

Website: www.drrobinbuckley.com

Website: www.insightsgroup.net

Big Magic by Elisabeth Gilbert


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Support this podcast: https://podcasters.spotify.com/pod/show/herhealthcollective/support

As we continue to evolve further into a digital age of smartphones, social media, apps, and artificial intelligence, parents grow more and more unsure of how to guide their children. As parents, we are treading in uncharted waters of the effects a child’s digital blueprint can have on their lives as well as the long term effects of the extended use of digital technology.

Julie Fisher is an educational consultant and coach who focuses on helping parents navigate the complicated task of balancing the digital world with the real one. She is a former teacher and has a background as an Executive Director of the nonprofit organization, BBFA (Building Better Families for Action) where she created specialized curriculum and led educational programs for both parents and students that gave them answers to real-life questions about tech and social media use.

She is an author, keynote speaker and a digital coach with private clients, and also works with businesses. Julie helps parents cope with the chaos that comes from parenting digital kids by offering realistic solutions to help manage family tech use, keep kids safe online, and ensure that kids’ past posts don't hurt their future. 

Our discussion today included:


Benefits and drawbacks of social media and smartphones for youth. 


Benefits of social media for kids' mental health and safety.


Managing technology use in households with children. 


Parental control and education for children's online safety. 


Sextortion, cyberbullying, and online safety for children.





Thank you to our sponsor:

Mama Needs A Moment Patreon

Resources Mentioned in Episode:

Your Digital Guardian

Julie’s Instagram page where she offers free resources: https://www.instagram.com/yourdigitalguardian/

Julie’s TicTok page:

https://www.tiktok.com/@yourdigitalguardian




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Support this podcast: https://podcasters.spotify.com/pod/show/herhealthcollective/support