4 episodes

Mama Needs A Moment is your place to hang with your mom friends, learn from top-notch experts, swap stories, and know that you’re surrounded by moms that get it. Hosts, Cindi Michaelson and Crissy Fishbane are the co-founders of HER Health Collective and your gal pals that will ‘tell it like it is.’ Episode after episode you will discover answers to your burning questions, receive expert guidance, find camaraderie, and feel grounded. Real moms are invited onto the show to ask leading experts the questions most of us are thinking, but never voice. Every episode ends with three take-aways. Support this podcast: https://anchor.fm/herhealthcollective/support

Mama Needs A Moment HER Health Collective

    • Kids & Family
    • 5.0 • 10 Ratings

Mama Needs A Moment is your place to hang with your mom friends, learn from top-notch experts, swap stories, and know that you’re surrounded by moms that get it. Hosts, Cindi Michaelson and Crissy Fishbane are the co-founders of HER Health Collective and your gal pals that will ‘tell it like it is.’ Episode after episode you will discover answers to your burning questions, receive expert guidance, find camaraderie, and feel grounded. Real moms are invited onto the show to ask leading experts the questions most of us are thinking, but never voice. Every episode ends with three take-aways. Support this podcast: https://anchor.fm/herhealthcollective/support

    Improving Equitable Outcomes In Maternal Care w/ HER Expert Panelists, Winter Roundtable

    Improving Equitable Outcomes In Maternal Care w/ HER Expert Panelists, Winter Roundtable

    “Most women in the U.S. are not dying during childbirth because of the complexity of their health conditions, but because of the barriers they faced in accessing high-quality maternal care—particularly those who were poor or faced racial discrimination.”⁠(2010 Amnesty International report; Deadly Delivery: The Maternal Health Care Crisis in the USA)⁠

    We have a system that is not adequately caring for our mothers, particularly black mothers. This is a fact that needs to be heard far and wide, and we need all parties to take part in a conversation to figure out the best way to deal with this crisis.⁠

    The first HER Health Collective Roundtable of 2021 took place on March 5th and discussed Inequalities in Maternal Outcomes with several of our 2021 Expert Panelists.⁠

    The 2021 HER Expert Panel includes:


    Katherine Andrew – MPH, RD, LDN – Registered Dietitian Nutritionist – Areas of Specialty: gut health, food sensitivities, hormones, family food dynamics & intuitive eating

    Emily Chaffee – Certified Birth & Postpartum Doula, Massage and Bodywork Therapist, Certified Educator of Infant Massage, Fertility Specialist, founder & owner Carolina Birth & Wellness

    Blair Cuneo – Certified Physician Assistant, Carolina Total Wellness – The Institute for Functional Medicine Certified Practitioner

    Dr. Erkada DeRouen – MD – Family Medicine – Lifestyle medicine board certified physician – Associate Medical Director Telemedicine, focus: health equity and diversity and inclusion in the telemedicine and start up space.

    Dr. Holly Durney – PT, DPT, OCS – Pivot Physical Therapy & Smart Athlete Physiotherapy

    Dr. Lisa Folden – DPT – Healthy Phit Physical Therapy & Wellness – Mom Life Coaching

    Charryse Johnson – Counselor – LCMHC, NCC – Jade Integrative Counseling & Wellness – certified Prepare/Enrich marriage facilitator – specialized training in trauma through IATP – extensively trained in the Unified Treatment Protocol for treatment of disordered eating.

    Dr. Joni Johnson – MD – Pediatrician, Health and Wellness Coach, certified Empowerment Strategist – Areas of specialty: Learning Disabilities, Attention Deficit Disorder, Autism and mood disorders.

    Kerry Jones – RD – Pediatric and Maternal Nutrition – Milestones Nutrition

    Paula Kettula – LCSW – Psychotherapist & Transformational Parent Coach – EMDR Therapy, Play Therapy, Sandplay Therapy, AMI Primary Montessori Diploma – “Becoming a Peaceful Parent” host

    Dr. Brittany Kopec – DC – Chiropractor – Verve Holistic Health

    Dr. Susan Lovelle – MD, MACM – Holistic Wellness – Founder, CEO Premiere Wellness

    Anna Lutz – MPH, RD, LDN, CEDRD-S – Lutz Alexander and Associates Nutrition Therapy – Non-diet Nutritional Counseling (HAES & Intuitive Eating)

    Nicole Wallace – Counselor – LCMHC- Transformation Counseling & Consulting; former Wake County educator and school counselor

    Dr. Sheryl Ziegler – Psychologist – Registered Play Therapist, Author of Mommy Burnout™, TEDx Speaker, Podcast Host of The Dr. Sheryl Show – Specializing in anxiety, depression and chronic stress


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    Support this podcast: https://anchor.fm/herhealthcollective/support

    Beyond Postpartum Psychosis: From Surviving to Thriving w/ Kristina Dulaney

    Beyond Postpartum Psychosis: From Surviving to Thriving w/ Kristina Dulaney

    Kristina Dulaney, registered nurse shares her personal experience dealing with postpartum psychosis, the rarest of postpartum mental health disorders. Kristina explains how this journey led her to found Cherished Mom, a non-profit dedicated to providing new moms the support and education they need.

    Sponsors:

    HER Circle by HER Health Collective



    Links:

    Cherished Mom

    About Kristina Dulaney



    Social Platforms:

    Facebook

    Twitter

    Instagram

    Youtube

    Pinterest

    Linkedin


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    Support this podcast: https://anchor.fm/herhealthcollective/support

    • 35 min
    Rediscovering Identity, Making a Difference, and Pocket Peeps for the Win w/ Charryse Johnson

    Rediscovering Identity, Making a Difference, and Pocket Peeps for the Win w/ Charryse Johnson

    Charryse Johnson uses her background in mental health, along with her own experience, past clinical work, training as a registered yoga teacher (RYT 200) and Level 1 Embodied practitioner to help individuals navigate challenging life transitions, past hurts, burnout, and managing work life balance. Charryse is passionate about bringing awareness to mental health disorders, and improvement to weight stigma using a Health at Every Size approach.

    We had a fun conversation with Charryse where she discussed actionable steps moms can take to begin finding their own voice and connect with their identity. She spoke in detail about her passions and provided suggestions a mom could take right now if she was looking to become involved in similar movements. Charryse had us laughing as we discussed the benefits of couch time and pocket peeps, two concepts every mom needs to know more about.

    Charryse is reading: The Source of Self-Regard: Selected Essays, Speeches, and Meditations by Toni Morrison

    Social Media Handles:

    @jade_cwc (Instagram)

    @charryse_j (Instagram)

    Web Link: Jade Integrative Counseling and Wellness


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    Support this podcast: https://anchor.fm/herhealthcollective/support

    • 1 hr 8 min
    Mama Needs A Moment - Trailer

    Mama Needs A Moment - Trailer

    Motherhood. One minute you have all your ducks in a row and the next you feel like you’re in the middle of a three-ring circus.  Mama Needs A Moment is your place to hang with your mom friends, learn from top-notch experts, swap stories, and know that you’re surrounded by moms that get it.

    Hosts, Cindi Michaelson and Crissy Fishbane are the co-founders of HER Health Collective and your gal pals that will ‘tell it like it is.’ They’re here to let you know it’s time to kick that guilt-inducing inner voice to the curb and embrace the perfectly imperfect reality of motherhood.

    Episode after episode you will discover answers to your burning questions, receive expert guidance, find camaraderie, and feel grounded. Real moms are invited onto the show to ask leading experts the questions most of us are thinking, but never voice. Moms who join us dish on the nitty gritty of #momlife including their triumphs, pains, joys, and WTF moments. Every episode ends with three take-aways so not only are you entertained, but you also never leave empty handed.

    Subscribe to Mama Needs a Moment to know when each new episode lands. We’ll fill your mom cup to the brim! 

    HER Health Collective: http://www.herhealthcollective.com

    HER Health Collective INSTAGRAM: https://www.instagram.com/her_healthcollective/

    HER Health Collective FACEBOOK: https://www.facebook.com/HERHealthCollective/

    HER Health Collective TWITTER: https://twitter.com/her_healthco


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    Support this podcast: https://anchor.fm/herhealthcollective/support

    • 1 min

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

Wicklestix ,

Great podcast for Mamas!

Perfect amount of wisdom, honesty and humor from these mamas speaking their truths and telling their stories.

tsavery ,

Honest but funny too

This is a perfect mix of discussion of real life topics with a bit of humor mixed in. Love when they discuss small actionable items I can do to make the changes I want in my life. I’ve already shared this with several of my mom friends!

kelseysings ,

LOVE

LOVE these Mamas — definitely worth listening to!!

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