27 min
Managing our "Mental Load" and Fostering Meaningful Connections in Relationships with Elizabeth Earnshaw, LMFT, CGT Dear Mind, You Matter
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- Mental Health
In this episode, we talk to Elizabeth Earnshaw about how we distribute and manage the "mental load" we carry within our relationships, how our "shoulds" might be keeping us stuck, and how to more effectively communicate and connect with others, even in the most difficult conversations.
In this episode, we talk to Elizabeth Earnshaw about how we distribute and manage the "mental load" we carry within our relationships, how our "shoulds" might be keeping us stuck, and how to more effectively communicate and connect with others, even in the most difficult conversations.
27 min