Dear Mind, You Matter Dr. Angela Phillips, Matt Cardone

There's a little bit of something for everyone in this episode as we discuss identity, relationships, closure, moral trauma and recovery with Sara Kuburic (AKA @millennial.therapist).

In this episode, we reminisce with Allison Walsh as she bids her farewell to new audiences and long-time listeners alike. It’s been a challenging yet fulfilling journey - from experiencing anxiety and depression to campaigning for adolescent mental health. She shares how the podcast has become a huge part in her path to a healthier mindset as she is able to use her voice to influence others positively.

In this episode, we talk to Matt Morgan, a retired professional wrestler and currently a politician who uses his platform on issues he is most passionate about, and on the forefront, drug addiction. As a 16-year recovered drug addict, he truly has come a long way and is now helping others get recovery and help.

In this episode, we talk to Dr. David Spiegel to enlighten us about the many misconceptions about hypnosis and how it is an effective way to help control the effects of stress, anxiety, pain, and other behavioral health challenges. He also delves into a way hypnosis is being disseminated and taught now through an app called Reverie.

In this episode, we talk to Adam Sud to walk us through the theory of evolutionary psychology that explains why people find it difficult to be happy and healthy despite knowing and being aware of the common sense approaches to achieving so. Here, Adam explains that it’s not the lack of willpower or discipline but the environment that has conditioned us to behave in the way that we do.

In this episode, host Allison Walsh and Dr. Angela Phillips hold no reservations about all things mental health. They talk about the positives they’ve seen in the mental health space, what still needs to be done, and what Nobu and Advanced Recovery Systems can do to help. From work-life balance to setting boundaries, to being people first and employers second, this episode is a roundup of this season that you sure don’t want to miss.