Maria Finnegan on Yoga for Cyclists Carolina Tarwheels

There's a reason why the ancient practice of Yoga has survived for centuries and is flourishing today. To an outsider, the obvious reason is physical - stretching to increase flexibility, and improve posture and balance. What is not obvious are the psychological benefits - how a positive mindset can help us cope with feelings of anxiety, inadequacy, aggression and depression, and to become more relaxed and content.