Mary Tilson on Recovery from Alcoholism, 12 Steps, and Healing Through Trauma Informed Yoga The One Day At A Time Recovery Podcast

Today my guest is the beautiful and generous soul that is Mary Tilson. I looooved this conversation with her so much that it's one of the longer ones I’ve published in 5 years of doing the podcast. Mary shares her story of alcoholism and how she recovered, and also the tools and science of behavior change. So with that, please enjoy this episode with Mary!
 
How to Connect with Mary Tilson
Website: www.sunandmoonsoberliving.com
Instagram: @sunandmoon.soberliving
Podcast: Sun & Moon Sober Living Podcast



Watch on YouTube: ​​https://www.youtube.com/channel/UCNuRolkOZ7X8fCEFCDYd5tg
 
 
Lightning Round Answers
Book recommendations:
Alcoholics Anonymous
Wisdom of Yoga, by Stephen Cope
 
Favorite Quote: “Discipline is the path to freedom”
Self Care Practice: Meditation & Yoga, Retreats
What I wish I knew: The critical voice is not the bearer of truth
Just for fun:



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