The One Day At A Time Recovery Podcast Arlina Allen

Welcome to the podcast! In case you are new here, my name is Arlina Allen and I am the founder of Sober Life School. I have been sober since 4/23/94 (which means I will be celebrating 30 years!) In that time I have been obsessed with self-help, spirituality, psychology, and behavior change.
 
And let’s not get it twisted, I did not do it alone. In fact, I have had many many helpers along the way including mentors, sponsors, professional therapists and lots of loving friends and family.
 
As a way to say thank you to them, I try to be as helpful as I can and pass along what was given to me. That’s why I created a free guide for you with all my best tips on how to start your alcohol-free journey. It’s called “How to Quit Drinking: 30 tips for your first 30 days”. In it you will find strategies on how to avoid common mistakes, foods that will reduce cravings, how to talk about it with friends and family, what to do in social situations, and so much more!
 
So visit soberlifeschool.com, get your free copy and start creating a life you love!
 
And just a little programming note: I recently lost my podcast editor, so this episode and future episodes will be published in the raw and unedited format. I appreciate your patience and continued support!
 
Today I’ll be joined by Justin B. Long. He is an author, business owner of a successful veterinary practice, and author of The Righteous Rage of a Ten-Year-Old Boy. He shares the traumatic events in early childhood that formed his negative self-image, his journey through addiction, and the process of healing that has led to finding peace. 
 
You know, after hearing Justin’s story, I was reminded of just how painful childhood can be for some people. When I hear these stories, I often feel amazed at how they survive, and the truth is, some people don’t. In fact, Justin could have very easily become another statistic - but he didn’t. He survived. And not only did he survive, but he is thriving today!
 
That is the story of hope. 
 
So without further delay, please enjoy this episode with Justin.
 
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Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, Google Podcasts, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here.
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Welcome to the podcast! 
 
Today I’ll be joined by Barb Nangle, who is going to give an absolute masterclass on how to recover with co-occuring addictions. We’re going to talk about OA, ACA, Coda, and go over some practices for setting boundaries, building self-worth and finding your true identity. 
 
I’ll just note that Barb does more for her self-care than anyone I’ve ever met, I’m not even kidding. She’s incredible. So if you’re new to recovery, it might sound a little overwhelming, but just know that you don’t have to do everything that we talk about to start feeling better right away. Listen for the practices that pique your interest and follow your intuition.
 
Before we jump in, I just want to give you a heads up about some upcoming changes to the podcast. After 7 years of the same format, I’m going to be experimenting with solo episodes focusing on some of the basics for those who are just starting their recovery journey.
 
Also, I would like to hear from you, the listeners! What do you want to hear more of? What do you want to hear less of? Do you want more book recommendations or are there people out there that you think I should interview? Let me know!
 
Follow me on IG @arlinaallen and shoot me a DM with your suggestions. 
 
So without further delay, please enjoy this episode with Barb
 
Connect with Barb here: https://higherpowercc.com/
 
Subscribe So You Don’t Miss New Episodes!
Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, Google Podcasts, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here.
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https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521
Apple: https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521
Spotify: https://open.spotify.com/show/4I23r7DBTpT8XwUUwHRNpB
Amazon Music: https://music.amazon.com/podcasts/a8eb438c-5af1-493b-99c1-f218e5553aff/the-one-day-at-a-time-recovery-podcast
 

Welcome to the podcast! 
 
Today I’ll be joined by CEO and Founder Chandler Rogers of the Relay app. He’ll be sharing his story of overcoming addiction to pornography and how it led him to create a highly successful sobriety app to help people connect anonymously.
 
We’re going to talk about how we met, and how after I heard about their project, I decided to partner with them so I could connect with you! 
 
I’m always reachable on social media, but not everyone wants to reach out that way. In fact, a lot of people either want to say anonymous or NEED to be anonymous because of work or fear of exposure, or you’re not ready to tell your family and friends or whatever… 
 
The point is that we all need a safe place to start, with support, accountability and compassion.
 
So I’ll be hosting a private group, not on social media, totally private, where you can get support from me and others just like you who want to live an alcohol and drug free life.
 
I’m going to give you some instructions but don’t worry if you can’t remember everything, I’ll put it in the show notes:
 
You can join my recovery team by signing up here: (https://joinrelay.app/odaat), answer Yes when the signup survey asks "Do you already have a group?", and input the team code ONEDAY. You'll get to try Relay for free + 20% off after the free trial, and you can stay as anonymous as you want. I'm excited to meet you soon!
 
I’m really excited to share this conversation with you, so without further delay, please enjoy this episode with Chandler, and let me know what you think!
 
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Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, Google Podcasts, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here.
Subscribe So You Don’t Miss New Episodes!
 

You are going to hear from Angela Pugh today, host of The Addiction Unlimited Podcast and a woman in long term sobriety. In fact she just celebrated 18 years!
 
Before we jump in, I do have a couple of resources for you. For a loooong time… like almost 8 years, I’ve only had group support for women. The good news is now there is a new podcast, called The Self-Help Junkie Podcast. It’s for seekers, dreamers, hustlers and overachievers who want to get focused, take the actions that will help them reach their goals and connect with others, just like you! 
 
We also have biweekly meetings that are open to everyone! The format of that podcast is we discuss a self-help topic, identify 3 action steps, and the following week we review what went well, what we learned and if we didn’t do the action steps, what got in the way. 
 
You can join the meetings to ask questions, share your experiences, and connect with others who love self-help as much as you do. You can find the podcast on all podcast players, and you can join the meetings by visiting patreon.com/selfhelpjunkie.
 
Today Angela and I are going to talk about getting back to basics, why she got sober, how she got sober, the evolution of the online sober space and so much more.
 
If you enjoy this episode, please be sure to share with a friend and leave us a review on Apple podcasts.
 
I’m really excited to share this conversation with you, so without further delay, please enjoy this episode with Angela and let me know what you think!
 
Subscribe So You Don’t Miss New Episodes!
 
Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, Google Podcasts, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube.
https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521
Apple: https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521
Spotify: https://open.spotify.com/show/4I23r7DBTpT8XwUUwHRNpB
 
Amazon Music: https://music.amazon.com/podcasts/a8eb438c-5af1-493b-99c1-f218e5553aff/the-one-day-at-a-time-recovery-podcast
 

We have a special guest today, former NBA basketball player, Chris Herren. He will be sharing his story of going from a rising star in his community, to the risks he took in active addiction. 

And just a quick note before we jump in. There are so many people I would love to invite onto the podcast that I know you’ll love. The first thing they do to see if this is a good use of their time, is look at the podcast ratings and reviews and check our IG followers. 

So if you enjoy this podcast, could I ask you to leave us a 5 star rating and a review on Apple podcasts? It’s a zero cost way to support the podcast and on a personal note, it would mean the world to me. As a community we can spread the message that recovery is possible and bring hope to people suffering, all over the world. 

I’m really excited to share this conversation with you, so without further delay, please enjoy this episode with Chris.

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Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, Google Podcasts, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here.

Reach out to Chris here: https://chrisherren.com/

Welcome to the podcast! 
There are a couple of resources I have to share in case you just found me.
There is a free guide on my website called “How to Quit Drinking: 30 Tips for 30 Days”. After nearly 30 years of being sober myself and helping thousands of people get sober, I created a guide that has practical tips on how to start your sober journey. Everything from how to prepare your home, what to do if you get a craving, how to talk to your friends and family and so much more! It’s my gift to you and if you have any questions, DM on Instagram @arlinaallen. I read every message and I promise to personally respond. You are not alone in this! To access the guide, just visit soberlifeschool.com
The other resource is for my sober girlies, there’s a free private women’s group on Facebook that’s tied to the podcast. It’s where I share books, videos, quotes and anything that I personally consume to support my personal growth. I’m definitely a self-help junkie, so if you need suggestions or support, come visit me there too. Just do a search on “one day at a time private women’s group”
Today’s guest is Kate Baily, co-author of two books Love Yourself Sober, and Love Your Sober Year. She is also the host of the “Love Sober” podcast. We’ll be talking about how she got sober without a traditional 12 step program, the books which are so practical and rich with powerful insights that will change how you think about living sober.
I’m really excited to share this conversation with you, so without further delay, please enjoy this episode with Kate.  
Subscribe So You Don’t Miss New Episodes!
Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, Google Podcasts, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here.
Subscribe So You Don’t Miss New Episodes!
https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521
Apple: https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521
 
Spotify: https://open.spotify.com/show/4I23r7DBTpT8XwUUwHRNpB
 
Amazon Music: https://music.amazon.com/podcasts/a8eb438c-5af1-493b-99c1-f218e5553aff/the-one-day-at-a-time-recovery-podcast