323 episodes

This podcast is about recovery from alcoholism, drug addiction, sobriety and the journey of recovery, community and healing. The stories are inspiring, funny and touching. They will provide hope and help others to feel like they are not alone. Today is the day to start living the life of your dreams and be who you were meant to be! For more resources, visit odaatchat.com or visit us on Facebook, search ODAAT Chat Podcast

The One Day At A Time Recovery Podcast Arlina Allen

    • Health & Fitness
    • 4.6 • 213 Ratings

This podcast is about recovery from alcoholism, drug addiction, sobriety and the journey of recovery, community and healing. The stories are inspiring, funny and touching. They will provide hope and help others to feel like they are not alone. Today is the day to start living the life of your dreams and be who you were meant to be! For more resources, visit odaatchat.com or visit us on Facebook, search ODAAT Chat Podcast

    330 Common Mistakes To Avoid When Going Alcohol Free

    330 Common Mistakes To Avoid When Going Alcohol Free

    Have you been trying to change your drinking on your own? Or struggled to stay sober in social situations or on vacation?
     
    Well today my guest Deb Masner and I talk about some of the most common mistakes people make when trying to quit drinking, and how to avoid them.
     
    Deb is the host of The Alcohol Tipping Point Podcast. She works with people who find themselves in the gray area of drinking, where alcohol is taking more than it’s giving. People in the gray area who recognize that it’s time to change their relationship with alcohol.
     
    We also talk about drinking triggers, what a sober toolkit is and how it can help regulate your emotions to make sobriety stick.
     
    Anyway, I’m really excited to share this conversation with you, so without further delay, please enjoy this episode with Deb , and let me know what you think!
    Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, YouTube Podcasts, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here.
    Subscribe So You Don’t Miss New Episodes!
     
    Need help applying this information to your own life? I got you!
     
    Here are 3 ways to get started:
     
    Free Guide: 30 Tips for Your First 30 Days - With a printable PDF checklist
    Grab your copy here: https://www.soberlifeschool.com
     
    Follow me on the socials for daily inspiration:
    Instagram: https://www.instagram.com/arlinaallen
    TikTok: https://www.tiktok.com/arlinaallen
     
    Private one-on-one coaching:
    https://recovery.soberlifeschool.com/coaching
     
     
     
     
     
     
    Need Help Applying Sobriety Practices Into Your Life? 
     
    Here are 3 Ways I Can Support You On Your Journey To Your Highest Potential
    Grab Your Free Guide: How To Quit Drinking: 30 Tips For Your First 30 Days
    Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest, and TikTok
    Join Sobriety Reset - 30 Day Bootcamp To Living Alcohol Free
    To find out more about Arlina and her private coaching program, head over to https://recovery.soberlifeschool.com/coaching
     
     
    The Reinvent Self-Esteem Course - Join A Live Class To Rebuild Self-Esteem And Create A Life You Love
    Private one on one coaching - Set Up A Call To See If Coaching Is Right For You!
     
     
     
    Apple: https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521
     
    Spotify: https://open.spotify.com/show/4I23r7DBTpT8XwUUwHRNpB
     
    Amazon Music: https://music.amazon.com/podcasts/a8eb438c-5af1-493b-99c1-f218e5553aff/the-one-day-at-a-time-recovery-podcast
     

      

      
     

    • 1 hr 21 min
    329 Coaching Call: When The Obsession To Drink Returns

    329 Coaching Call: When The Obsession To Drink Returns

    • 1 hr 1 min
    328 How To Get Sober When AA Doesn’t Fit

    328 How To Get Sober When AA Doesn’t Fit

    If you want to get sober, but you don’t feel comfortable at AA meetings, what do you do?
     
    Courtney Anderson, author of “Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol” joins me today to tell her story of recovery. 
     
    Link to book: https://amzn.to/4bFdVn4
     
    We talk about what to expect in the first 30 days, journal prompts for self-reflection, how to handle social situations, and how to keep busy and find new ways of having fun.
     
    Courtney is so fun and down to earth! I think you’re going to love her as much as I do.
     
    Anyway, I’m really excited to share this conversation with you, so without further delay, please enjoy this episode with Courtney, and let me know what you think!
    Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, YouTube Podcasts, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here.
    Subscribe So You Don’t Miss New Episodes!
     
    Need help applying this information to your own life? I got you!
     
    Here are 3 ways to get started:
     
    Free Guide: 30 Tips for Your First 30 Days - With a printable PDF checklist
    Grab your copy here: https://www.soberlifeschool.com
     
    Follow me on the socials for daily inspiration:
    Instagram: https://www.instagram.com/arlinaallen
    TikTok: https://www.tiktok.com/arlinaallen
     
    Private one-on-one coaching:
    https://recovery.soberlifeschool.com/coaching
     
     
     
     
     
     
    Need Help Applying Sobriety Practices Into Your Life? 
     
    Here are 3 Ways I Can Support You On Your Journey To Your Highest Potential
    Grab Your Free Guide: How To Quit Drinking: 30 Tips For Your First 30 Days
    Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest, and TikTok
    Join Sobriety Reset - 30 Day Bootcamp To Living Alcohol Free
    To find out more about Arlina and her private coaching program, head over to https://recovery.soberlifeschool.com/coaching
     
     
    The Reinvent Self-Esteem Course - Join A Live Class To Rebuild Self-Esteem And Create A Life You Love
    Private one on one coaching - Set Up A Call To See If Coaching Is Right For You!
     
     
     
    Apple: https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521
     
    Spotify: https://open.spotify.com/show/4I23r7DBTpT8XwUUwHRNpB
     
    Amazon Music: https://music.amazon.com/podcasts/a8eb438c-5af1-493b-99c1-f218e5553aff/the-one-day-at-a-time-recovery-podcast
     

      

      
     

    • 51 min
    327 Sobriety 101: Addiction Recovery Fundamentals

    327 Sobriety 101: Addiction Recovery Fundamentals

    How do you get through your first 30 days alcohol-free? What do you say to your friends and family? What do you do when cravings hit?
     
    Well that’s what we’re talking about in today’s episode with my good friend Charlie LaVoir. We’re getting back to basics and covering some of the most common challenges of getting sober.
     
    I love talking about sobriety with Charlie who also happens to be the host of the very popular recovery podcast called “The Way Out”. We have a lot of fun but he is very sincere about providing the information that can help you get sober.
     
    Anyway, I’m really excited to share this conversation with you, so without further delay, please enjoy this episode with Charlie, and let me know what you think!
     
    Just a quick note and we’ll get right back to the show. Since we’re talking about how to get sober, I wanted to share a free guide called “How to get sober: 30 Tips For Your First 30 Days” In it you will find strategies to overcome the most challenges, a sober toolkit, and a printable checklist of all 30 tips that you can reference at a glance. Just head over to soberlifeschool.com to grab your free copy. Now, back to the show.
     
    Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, YouTube Podcasts, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here.
    Subscribe So You Don’t Miss New Episodes!
    Need Help Applying Sobriety Practices Into Your Life? 
     
    Here are 3 Ways I Can Support You On Your Journey To Your Highest Potential
    Grab Your Free Guide: How To Quit Drinking: 30 Tips For Your First 30 Days
    Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest, and TikTok
    Join Sobriety Reset - 30 Day Bootcamp To Living Alcohol Free
     

    • 59 min
    326 Dr. Stephanie Covington - A Pioneer In Advocating For Women's Recovery

    326 Dr. Stephanie Covington - A Pioneer In Advocating For Women's Recovery

    Have you ever wondered, with all the changes and new information we have on alcohol use disorder and addiction, are the 12 steps still relevant?  
     
    Well today I have invited Dr Stephanie Covington to help us answer this question, as well as to celebrate the 30th anniversary of her bestselling book “A Woman’s Way Through The 12 Steps”.
     
    It was such an honor for me to have her back on the show! She first sat with me for episode 100 several years ago. If you want to hear her whole story, you can find it at odaatchat.com and just search “stephanie” and it’ll pop up for you.
     
    Today we’re really talking about the 30th anniversary of her book, the updates she included, and at the end, we do touch on her new book “Hidden Healers: The Unexpected Ways Women in Prison Help Each Other Survive”. She has done a tremendous amount of work in helping incarcerated women and implementing trauma informed policy.
     
    I’m so grateful to share this conversation with you, so without further delay, please enjoy this episode with Dr Covington, and let me know what you think!
    Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, YouTube Podcasts, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here.
    Subscribe So You Don’t Miss New Episodes!
    Need Help Applying Sobriety Practices Into Your Life? 
    Here are 3 Ways I Can Support You On Your Journey To Your Highest Potential
    Grab Your Free Guide: How To Quit Drinking: 30 Tips For Your First 30 Days
    Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest, and TikTok
    Join Sobriety Reset - 30 Day Bootcamp To Living Alcohol Free
    To find out more about Arlina and her private coaching program, head over to https://recovery.soberlifeschool.com/coaching
     
    The Reinvent Self-Esteem Course - Join A Live Class To Rebuild Self-Esteem And Create A Life You Love https://sobrietyreset.com
     
    Apple: https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521
     
    Spotify: https://open.spotify.com/show/4I23r7DBTpT8XwUUwHRNpB
     
    Amazon Music: https://music.amazon.com/podcasts/a8eb438c-5af1-493b-99c1-f218e5553aff/the-one-day-at-a-time-recovery-podcast
     

      

      
     

    • 1 hr 1 min
    325 Battling the Drinking Culture of High-Pressure Industries

    325 Battling the Drinking Culture of High-Pressure Industries

    Loneliness, isolation, anxiety and depression are just some of the feelings that plague us when we’re in the throes of addiction. They are the reason a lot of people drink and get caught in the cycle of a dysfunctional relationship with alcohol.
     
    Today my guest Nick Jonsson shares his experience of abusing alcohol, losing his marriage, and the depths of his despair before finally finding a solution that transformed his life.
     
    Nick has taken what he has learned and wrote a book for those in the corporate world who are struggling in silence, in hopes of bringing solutions for a more peaceful, connected and fulfilling life.
     
    It was actually so interesting for me to hear how in some parts of the world, the message of recovery is still not reaching the people who need it. There’s still so much stigma attached to alcohol use disorder. I would encourage you, my loyal subscribers, to share this episode with all your friends. You just never know who might be able to help.
     
    I do have one quick announcement - I know not everybody can afford private coaching, so if you feel like you could use some support, and you’re willing to record one on one sessions with me anonymously, then shoot me an email at arlina@odaatchat.com or visit soberlifeschool.com and set up a free strategy call. The way this will work, is I will take 2 or 3 listeners through some coaching sessions, record them and then publish them anonymously as bonus episodes so that others can learn how to process through challenging situations. So if you think you would benefit from coaching, and you are willing to be of service to others, then shoot me an email and I’ll look forward to speaking with you!
     
    So without further delay, please enjoy this episode with Nick
    Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, YouTube Podcasts, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here.
    Subscribe So You Don’t Miss New Episodes!
    Need Help Applying Sobriety Practices Into Your Life? 
     
    Here are 3 Ways I Can Support You On Your Journey To Your Highest Potential
    Grab Your Free Guide: How To Quit Drinking: 30 Tips For Your First 30 Days at soberlifeschool.com
    Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest, and TikTok
    Private one on one coaching - Set Up A Call To See If Coaching Is Right For You!
     
     

    • 57 min

Customer Reviews

4.6 out of 5
213 Ratings

213 Ratings

Turbo mama-/:;()$&&" ,

Love Arlina

I really love this podcast and how even though Arlina comes from the 12 step world she really showcases all different ways to get sober. She’s sweet, sober and sassy! Great host. 😎

gratefullysober ,

A gem of a podcast!

This podcast is my North Star in my journey to an alcohol free life! Interesting, informative and entertaining…thank you!

JHESEE ,

Thanks!!

I LOVE this podcast! Arlina is so inquisitive, asks great questions and finds the most interesting subjects to interview. My daughter is newly in recovery and listening to this podcast has given me tremendous hope, great resources and more.

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
The School of Greatness
Lewis Howes
On Purpose with Jay Shetty
iHeartPodcasts
Ten Percent Happier with Dan Harris
Ten Percent Happier
Hysterical
Hysterical
Nothing much happens: bedtime stories to help you sleep
iHeartPodcasts

You Might Also Like

Recovery Elevator
Paul Churchill
Addiction Unlimited
Angela Pugh
The Hello Someday Podcast For Sober Curious Women
Casey McGuire Davidson
Soberful
Veronica Valli & Chip Somers
Alcohol Tipping Point
Alcohol Tipping Point
This Naked Mind Podcast
Annie Grace