The One Day At A Time Recovery Podcast

Arlina Allen
  • 4.6 (227)
  • MENTAL HEALTH
  • UPDATED WEEKLY
The One Day At A Time Recovery Podcast

This podcast is about recovery from alcoholism, drug addiction, sobriety and the journey of recovery, community and healing. The stories are inspiring, funny and touching. They will provide hope and help others to feel like they are not alone. Today is the day to start living the life of your dreams and be who you were meant to be! For more resources, visit odaatchat.com or visit us on Facebook, search ODAAT Chat Podcast

  1. 358 Codependency and Addiction with Dr. Sarah Michaud

    2 DAYS AGO

    358 Codependency and Addiction with Dr. Sarah Michaud

    Hey Friend, Thank you for downloading the podcast! In case we havent met yet, my name is Arlina and Ill be your host! Im thrilled to introduce you to Dr Sarah Michaud. She is a clinical psychologist who has worked in the field of addiction, recovery, and codependency for over thirty years. Today were talking about her new book CoCrazy One Psychologists Recovery from Codependency and Addiction Memoir and Manual to Freedom. With an alcoholic mother, a father in denial, and a whole lot of guilt and shame, how could Sarah NOT develop codependency and addiction?! She will share her story, and as we always do, talk about practical solutions that you can apply to your life. So without further delay, please enjoy this episode, with Sarah! =J Here are 3 ways to get started Grab your copy here https //www.soberlifeschool.com Download Here https //www.innercompassprogram.com Private Coaching Make Sobriety Stick https //www.makesobrietystick.com Subscribe So You Dont Miss New Episodes! Listen to the episode on Apple Podcasts, Spotify, or Amazon Music, or you can stream it from my website HERE. You can also watch the interview on YouTube. https //www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1 Apple https //podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521 Spotify https //open.spotify.com/show/4I23r7DBTpT8XwUUwHRNpB Amazon Music https //music.amazon.com/podcasts/a8eb438c-5af1-493b-99c1-f218e5553aff/the-one-day-at-a-time-recovery-podcast

    57 min
  2. 357 Fentanyl: What You Don't Know Could Hurt You!

    JAN 9

    357 Fentanyl: What You Don't Know Could Hurt You!

    You might be thinking, fentanyl overdose? This cant happen to me, but youd be wrong. The scary truth about Fentanyl is that it is being included in a lot of counterfeit street drugs. My nephew who is 30, college educated, and in a professional tech job, has lost 4 friends to fentanyl overdose. They thought they were taking molly or something else, but they died because it was laced with fentanyl. These were young men who did not fit the typical demographic of someone youd expect to see in the news. My own son a few years back was experimenting with drugs and had taken a counterfeit pill. We were so lucky he survived. Even the ER doctor couldnt tell us what he took. My point is that when someone is taking drugs, they are playing russian roulette. We need to educate ourselves about whats going on so that we can protect ourselves and our loved ones. Today my guest Ryan Hampton will be talking about his new book Fentanyl Nation. He will be separating fact from fiction, and share simple, yet powerful action steps we can all take to help those who are experimenting or addicted to drugs. So without further delay, heres my conversation with Ryan Hampton. Need help applying this information to your own life? Here are 3 ways to get started Grab your copy here https //www.soberlifeschool.com Download Here https //www.innercompassprogram.com Private Coaching Make Sobriety Stick https //www.makesobrietystick.com Subscribe So You Dont Miss New Episodes! Listen to the episode on Apple Podcasts, Spotify, or Amazon Music, or you can stream it from my website HERE. You can also watch the interview on YouTube. https //www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1         Apple https //podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521 Spotify https //open.spotify.com/show/4I23r7DBTpT8XwUUwHRNpB Amazon Music https //music.amazon.com/podcasts/a8eb438c-5af1-493b-99c1-f218e5553aff/the-one-day-at-a-time-recovery-podcast

    31 min
  3. 356 Breaking The Denial of A Functional Alcoholic

    JAN 2

    356 Breaking The Denial of A Functional Alcoholic

    We all know someone who is in denial, right? So can you break them out of denial? Today, my guest Amber Hollingsworth and I talk about what to do if someone you love is in denial, and the role you might be playing thats keeping them stuck. Amber is an addictions counselor with over 20 years of experience. She is also the host of Put the Shovel Down a YouTube channel with nearly 750K subscribers! Youll see in this conversation that she has a gift for putting herself in other peoples shoes and really understanding how people in recovery think and feel. We talk about what to do if youre trying to get sober and your spouse still wants to drink, how to build trust and credibility so they listen to you, and hard truths about what is required to get results. So without further delay, please enjoy this episode with Amber. Connect with Amber here https //www.youtube.com/channel/UCT8PE1v0xFR9zLXOijxM6hg/videos =J Here are 3 ways to get started Grab your copy here https //www.soberlifeschool.com Download Here https //www.innercompassprogram.com Private Coaching Make Sobriety Stick https //www.makesobrietystick.com Subscribe So You Dont Miss New Episodes! Listen to the episode on Apple Podcasts, Spotify, or Amazon Music, or you can stream it from my website HERE. You can also watch the interview on YouTube. https //www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1 Apple https //podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521 Spotify https //open.spotify.com/show/4I23r7DBTpT8XwUUwHRNpB Amazon Music https //music.amazon.com/podcasts/a8eb438c-5af1-493b-99c1-f218e5553aff/the-one-day-at-a-time-recovery-podcast

    1 hr
  4. 355 From Dysfunctional Family, Addiction, Prison, and Losing Custody to Redemption and Healing

    12/26/2024

    355 From Dysfunctional Family, Addiction, Prison, and Losing Custody to Redemption and Healing

    Hi Friend, Thank you for downloading the podcast, my name is Arlina and Ill be your host. Its not very often that a story brings me to tears, but the story youll hear today was incredibly moving. Today, I have the honor of sharing Jeannies story of growing up in a dysfunctional family, falling into addiction, spending time incarcerated, and losing her children. But due to the kindness of a very special woman, Susan Binkley, the founder of Blue Monarch, she found hope, healing for herself and her family and now leads a life of meaning and purpose. This is truly a story of hope for families that are recovering from addiction. So without further delay, please enjoy this episode, and let me know what you think! =J Here are 3 ways to get started Grab your copy here https //www.soberlifeschool.com Download Here https //www.innercompassprogram.com Private Coaching Make Sobriety Stick https //www.makesobrietystick.com Subscribe So You Dont Miss New Episodes! Listen to the episode on Apple Podcasts, Spotify, or Amazon Music, or you can stream it from my website HERE. You can also watch the interview on YouTube. https //www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1 Apple https //podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521 Spotify https //open.spotify.com/show/4I23r7DBTpT8XwUUwHRNpB Amazon Music https //music.amazon.com/podcasts/a8eb438c-5af1-493b-99c1-f218e5553aff/the-one-day-at-a-time-recovery-podcast

    42 min
  5. 354 Recovery Dharma and Multiple Pathways to Overcoming Addiction With Randy Hall

    12/19/2024

    354 Recovery Dharma and Multiple Pathways to Overcoming Addiction With Randy Hall

    Hi Friend, thank you for joining me today! In case we havent met yet, my name is Arlina and Ill be your host. Today I am speaking with Randy Hall, the former President of Recovery Dharma. He shares his insight and wisdom on addiction recovery. I have to say, I enjoyed this conversation SO MUCH! Randy is a guy who really gets it. I love his open mindedness and appreciation for all paths of recovery. Some things we cover are The add on approach The importance of rituals Replacing habits Healing practices and so much more! This is a long one, so if you cant listen to it in one sitting, I would encourage you to break it up into bite size pieces because the end includes some resources for other programs you might like to explore. If youd like to connect with Randy you can find him here IG Randallwestlyhall Email randy@apcbham.org So without further delay, please enjoy this episode, and let me know what you think! =J Here are 3 ways to get started Grab your copy here https //www.soberlifeschool.com Download Here https //www.innercompassprogram.com Private Coaching Make Sobriety Stick https //www.makesobrietystick.com Subscribe So You Dont Miss New Episodes! Listen to the episode on Apple Podcasts, Spotify, or Amazon Music, or you can stream it from my website HERE. You can also watch the interview on YouTube. https //www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1 Apple https //podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521 Spotify https //open.spotify.com/show/4I23r7DBTpT8XwUUwHRNpB Amazon Music https //music.amazon.com/podcasts/a8eb438c-5af1-493b-99c1-f218e5553aff/the-one-day-at-a-time-recovery-podcast

    1h 27m
  6. 353 How To Manage Alcoholic Parents, Heartbreak, and Challenging Friendships in Sobriety

    12/12/2024

    353 How To Manage Alcoholic Parents, Heartbreak, and Challenging Friendships in Sobriety

    We have a returning guest today, Andrea Ashley, the host of the very popular Adult Child Podcast. She gives us an update to what life is like today after going through a heartbreak and dealing with parents who are deep into their alcoholism. Andrea really demonstrates what its like to be strong enough to be vulnerable, and stay emotionally sober through very stressful situations. So without further delay, please enjoy this episode with Ashley =J Here are 3 ways to get started Grab your copy here https //www.soberlifeschool.com Download Here https //www.innercompassprogram.com Private Coaching Make Sobriety Stick https //www.makesobrietystick.com Subscribe So You Dont Miss New Episodes! Listen to the episode on Apple Podcasts, Spotify, or Amazon Music, or you can stream it from my website HERE. You can also watch the interview on YouTube. https //www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1         Apple https //podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521 Spotify https //open.spotify.com/show/4I23r7DBTpT8XwUUwHRNpB Amazon Music https //music.amazon.com/podcasts/a8eb438c-5af1-493b-99c1-f218e5553aff/the-one-day-at-a-time-recovery-podcast

    55 min
  7. 352 From Childhood Depression and Addiction, to Creating AI Tools That Make Recovery More Accessible

    12/05/2024

    352 From Childhood Depression and Addiction, to Creating AI Tools That Make Recovery More Accessible

    Can AI tools really help you get sober? Today Ill be speaking with Zachary Gidwitz, the CEO of OpenRecovery, an app that leverages AI to make 12 step recovery content more accessible to those struggling with addiction. We talked about his story of addiction and recovery, but really got into practical ways to change your thinking so that you can better manage your feelings, how to let go of stress, feel more peace, and live your purpose. Zachary had so much wisdom and powerful insights to share. I know youre going to appreciate him as much as I do. So without further delay, please enjoy this episode, and let me know what you think! =J Here are 3 ways to get started Grab your copy here https //www.soberlifeschool.com Download Here https //www.innercompassprogram.com Private Coaching Make Sobriety Stick https //www.makesobrietystick.com Subscribe So You Dont Miss New Episodes! Listen to the episode on Apple Podcasts, Spotify, or Amazon Music, or you can stream it from my website HERE. You can also watch the interview on YouTube by clicking HERE. Apple https //podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521 Spotify https //open.spotify.com/show/4I23r7DBTpT8XwUUwHRNpB Amazon Music https //music.amazon.com/podcasts/a8eb438c-5af1-493b-99c1-f218e5553aff/the-one-day-at-a-time-recovery-podcast

    50 min
  8. 351 Jami's Journey: From Trauma, Grief, and Addiction, To Her Empowered Path Of Sobriety

    11/28/2024

    351 Jami's Journey: From Trauma, Grief, and Addiction, To Her Empowered Path Of Sobriety

    Is it possible to recover from addiction if you have a lifetime of trauma? The honest answer is, it depends. It depends on each individuals willingness to get help, practice self-reflect, be open minded and do the work of self-care. Today I sit down with Jami, who is a beautiful example of willingness, resilience, and someone brave enough to live with an open heart despite years of abandonment and tragic loss. Stay to the end because we talk about redefining some triggering words, so that they dont become limiting beliefs. So without further delay, please enjoy this episode, and let me know what you think! =J Here are 3 ways to get started Grab your copy here https //www.soberlifeschool.com Download Here https //www.innercompassprogram.com Private Coaching Make Sobriety Stick https //www.makesobrietystick.com Subscribe So You Dont Miss New Episodes! Listen to the episode on Apple Podcasts, Spotify, or Amazon Music, or you can stream it from my website HERE. You can also watch the interview on YouTube. https //www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1 Apple https //podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521 Spotify https //open.spotify.com/show/4I23r7DBTpT8XwUUwHRNpB Amazon Music https //music.amazon.com/podcasts/a8eb438c-5af1-493b-99c1-f218e5553aff/the-one-day-at-a-time-recovery-podcast

    46 min
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4.6
out of 5
227 Ratings

About

This podcast is about recovery from alcoholism, drug addiction, sobriety and the journey of recovery, community and healing. The stories are inspiring, funny and touching. They will provide hope and help others to feel like they are not alone. Today is the day to start living the life of your dreams and be who you were meant to be! For more resources, visit odaatchat.com or visit us on Facebook, search ODAAT Chat Podcast

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