The One Day At A Time Recovery Podcast Arlina Allen

Do you struggle with feelings of unworthiness? Does it hold you back from reaching your goals? 
 
Today I am joined by Paul Summers Jr, the author of “Hide and Seek: A Dad’s Journey From Soulless Addiction to Sole Custody”
 
He had reached out to be a guest on the podcast, and after a short discussion we decided to do a coaching call to address the feelings he was having around promoting his book. Feelings of not wanting to be a pushy sales guy, or being sensitive to critical feedback.
 
We do a demo of parts work, to get to the root cause of where these feelings come from, and Paul was able to heal some old wounds in the process.
 
I want to thank Paul for his courage and vulnerability. I think it will help for others to see how deep work leads to feelings of peace and positive productivity.
 
So without further delay, please enjoy this episode with Paul, and share it with a friend!
 
Buy The Book Here! https://amzn.to/4bTjQot
 
Connect with Paul Here: https://www.paulsummersjr.com/
 
Instagram: https://www.instagram.com/paul_summers_jr/
Listen to the episode on Apple Podcasts, Spotify, or you can stream it from my website HERE. You can also watch the interview on YouTube.
Subscribe So You Don’t Miss New Episodes!
 
Need help applying this information to your own life? I got you!
 
Here are 3 ways to get started:
 
Free Guide: 30 Tips for Your First 30 Days - With a printable PDF checklist
Grab your copy here: https://www.soberlifeschool.com
 
Follow me on the socials for daily inspiration:
Instagram: https://www.instagram.com/arlinaallen
TikTok: https://www.tiktok.com/arlinaallen
 
Private one-on-one coaching:
https://recovery.soberlifeschool.com/coaching
 
 
 
 
 
 
Need Help Applying Sobriety Practices Into Your Life? 
 
Here are 3 Ways I Can Support You On Your Journey To Your Highest Potential
Grab Your Free Guide: How To Quit Drinking: 30 Tips For Your First 30 Days
Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest, and TikTok
Join Sobriety Reset - 30 Day Bootcamp To Living Alcohol Free
To find out more about Arlina and her private coaching program, head over to https://recovery.soberlifeschool.com/coaching
 
 
The Reinvent Self-Esteem Course - Join A Live Class To Rebuild Self-Esteem And Create A Life You Love
Private one on one coaching - Set Up A Call To See If Coaching Is Right For You!
 
 
 
Apple: https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521
 
Spotify: https://open.spotify.com/show/4I23r7DBTpT8XwUUwHRNpB
 
Amazon Music: https://music.amazon.com/podcasts/a8eb438c-5af1-493b-99c1-f218e5553aff/the-one-day-at-a-time-recovery-podcast
 

  

  
 

Have you been trying to change your drinking on your own? Or struggled to stay sober in social situations or on vacation?
 
Well today my guest Deb Masner and I talk about some of the most common mistakes people make when trying to quit drinking, and how to avoid them.
 
Deb is the host of The Alcohol Tipping Point Podcast. She works with people who find themselves in the gray area of drinking, where alcohol is taking more than it’s giving. People in the gray area who recognize that it’s time to change their relationship with alcohol.
 
We also talk about drinking triggers, what a sober toolkit is and how it can help regulate your emotions to make sobriety stick.
 
Anyway, I’m really excited to share this conversation with you, so without further delay, please enjoy this episode with Deb , and let me know what you think!
Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, YouTube Podcasts, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here.
Subscribe So You Don’t Miss New Episodes!
 
Need help applying this information to your own life? I got you!
 
Here are 3 ways to get started:
 
Free Guide: 30 Tips for Your First 30 Days - With a printable PDF checklist
Grab your copy here: https://www.soberlifeschool.com
 
Follow me on the socials for daily inspiration:
Instagram: https://www.instagram.com/arlinaallen
TikTok: https://www.tiktok.com/arlinaallen
 
Private one-on-one coaching:
https://recovery.soberlifeschool.com/coaching
 
 
 
 
 
 
Need Help Applying Sobriety Practices Into Your Life? 
 
Here are 3 Ways I Can Support You On Your Journey To Your Highest Potential
Grab Your Free Guide: How To Quit Drinking: 30 Tips For Your First 30 Days
Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest, and TikTok
Join Sobriety Reset - 30 Day Bootcamp To Living Alcohol Free
To find out more about Arlina and her private coaching program, head over to https://recovery.soberlifeschool.com/coaching
 
 
The Reinvent Self-Esteem Course - Join A Live Class To Rebuild Self-Esteem And Create A Life You Love
Private one on one coaching - Set Up A Call To See If Coaching Is Right For You!
 
 
 
Apple: https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521
 
Spotify: https://open.spotify.com/show/4I23r7DBTpT8XwUUwHRNpB
 
Amazon Music: https://music.amazon.com/podcasts/a8eb438c-5af1-493b-99c1-f218e5553aff/the-one-day-at-a-time-recovery-podcast
 

  

  
 

If you want to get sober, but you don’t feel comfortable at AA meetings, what do you do?
 
Courtney Anderson, author of “Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol” joins me today to tell her story of recovery. 
 
Link to book: https://amzn.to/4bFdVn4
 
We talk about what to expect in the first 30 days, journal prompts for self-reflection, how to handle social situations, and how to keep busy and find new ways of having fun.
 
Courtney is so fun and down to earth! I think you’re going to love her as much as I do.
 
Anyway, I’m really excited to share this conversation with you, so without further delay, please enjoy this episode with Courtney, and let me know what you think!
Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, YouTube Podcasts, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here.
Subscribe So You Don’t Miss New Episodes!
 
Need help applying this information to your own life? I got you!
 
Here are 3 ways to get started:
 
Free Guide: 30 Tips for Your First 30 Days - With a printable PDF checklist
Grab your copy here: https://www.soberlifeschool.com
 
Follow me on the socials for daily inspiration:
Instagram: https://www.instagram.com/arlinaallen
TikTok: https://www.tiktok.com/arlinaallen
 
Private one-on-one coaching:
https://recovery.soberlifeschool.com/coaching
 
 
 
 
 
 
Need Help Applying Sobriety Practices Into Your Life? 
 
Here are 3 Ways I Can Support You On Your Journey To Your Highest Potential
Grab Your Free Guide: How To Quit Drinking: 30 Tips For Your First 30 Days
Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest, and TikTok
Join Sobriety Reset - 30 Day Bootcamp To Living Alcohol Free
To find out more about Arlina and her private coaching program, head over to https://recovery.soberlifeschool.com/coaching
 
 
The Reinvent Self-Esteem Course - Join A Live Class To Rebuild Self-Esteem And Create A Life You Love
Private one on one coaching - Set Up A Call To See If Coaching Is Right For You!
 
 
 
Apple: https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521
 
Spotify: https://open.spotify.com/show/4I23r7DBTpT8XwUUwHRNpB
 
Amazon Music: https://music.amazon.com/podcasts/a8eb438c-5af1-493b-99c1-f218e5553aff/the-one-day-at-a-time-recovery-podcast
 

  

  
 

How do you get through your first 30 days alcohol-free? What do you say to your friends and family? What do you do when cravings hit?
 
Well that’s what we’re talking about in today’s episode with my good friend Charlie LaVoir. We’re getting back to basics and covering some of the most common challenges of getting sober.
 
I love talking about sobriety with Charlie who also happens to be the host of the very popular recovery podcast called “The Way Out”. We have a lot of fun but he is very sincere about providing the information that can help you get sober.
 
Anyway, I’m really excited to share this conversation with you, so without further delay, please enjoy this episode with Charlie, and let me know what you think!
 
Just a quick note and we’ll get right back to the show. Since we’re talking about how to get sober, I wanted to share a free guide called “How to get sober: 30 Tips For Your First 30 Days” In it you will find strategies to overcome the most challenges, a sober toolkit, and a printable checklist of all 30 tips that you can reference at a glance. Just head over to soberlifeschool.com to grab your free copy. Now, back to the show.
 
Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, YouTube Podcasts, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here.
Subscribe So You Don’t Miss New Episodes!
Need Help Applying Sobriety Practices Into Your Life? 
 
Here are 3 Ways I Can Support You On Your Journey To Your Highest Potential
Grab Your Free Guide: How To Quit Drinking: 30 Tips For Your First 30 Days
Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest, and TikTok
Join Sobriety Reset - 30 Day Bootcamp To Living Alcohol Free
 

Have you ever wondered, with all the changes and new information we have on alcohol use disorder and addiction, are the 12 steps still relevant?  
 
Well today I have invited Dr Stephanie Covington to help us answer this question, as well as to celebrate the 30th anniversary of her bestselling book “A Woman’s Way Through The 12 Steps”.
 
It was such an honor for me to have her back on the show! She first sat with me for episode 100 several years ago. If you want to hear her whole story, you can find it at odaatchat.com and just search “stephanie” and it’ll pop up for you.
 
Today we’re really talking about the 30th anniversary of her book, the updates she included, and at the end, we do touch on her new book “Hidden Healers: The Unexpected Ways Women in Prison Help Each Other Survive”. She has done a tremendous amount of work in helping incarcerated women and implementing trauma informed policy.
 
I’m so grateful to share this conversation with you, so without further delay, please enjoy this episode with Dr Covington, and let me know what you think!
Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, YouTube Podcasts, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here.
Subscribe So You Don’t Miss New Episodes!
Need Help Applying Sobriety Practices Into Your Life? 
Here are 3 Ways I Can Support You On Your Journey To Your Highest Potential
Grab Your Free Guide: How To Quit Drinking: 30 Tips For Your First 30 Days
Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest, and TikTok
Join Sobriety Reset - 30 Day Bootcamp To Living Alcohol Free
To find out more about Arlina and her private coaching program, head over to https://recovery.soberlifeschool.com/coaching
 
The Reinvent Self-Esteem Course - Join A Live Class To Rebuild Self-Esteem And Create A Life You Love https://sobrietyreset.com
 
Apple: https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521
 
Spotify: https://open.spotify.com/show/4I23r7DBTpT8XwUUwHRNpB
 
Amazon Music: https://music.amazon.com/podcasts/a8eb438c-5af1-493b-99c1-f218e5553aff/the-one-day-at-a-time-recovery-podcast