Addiction Unlimited Angela Pugh

Healthy Habits - 





What if I told you there are a handful of simple actions you can take right now that will definitely improve your life?



Would you be willing to try?



Even if you "don’t feel like it"?



We’re supposed to eat healthy, get 10,000 steps a day, work, sleep, take care of your family, exercise, go to your support group meetings, do self-care… and...seriously?!?



Well, I’m here for you, my friend!



I found a list of some of the best tools out there and they are free, proven, and at your fingertips.



Creating a life you love takes work. But, contrary to popular belief, it doesn't have to be hard, or miserable, or expensive.



Get your ear buds in and be ready to take some notes because this is a list of tools that will change your life... starting now.



 



Links mentioned in this episode: 



Facebook Group: https://www.facebook.com/groups/addictionunlimited



Book A Call With Angela: addictionunlimited.com/call



Sober Retreat Bali 2024: addictionunlimited.com/bali



Rate, Review, & Follow on Apple Podcasts



“I love Angela & Addiction Unlimited Podcast.” – If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Mind Chatter - 





Does your brain start chattering and seemingly never stop?



Do you feel distracted and unable to focus, like your brain just won’t shut up and it can be so noisy up there it’s overwhelming?



I’m right there with you, my friend.



The constant mind chatter that analyzes every single thing about you and your life, your circumstances, your fears, and all of your shortcomings.



Reflecting on your problems and noodling over solutions is one of the best ways to move forward in life even if it's not the most pleasant way to spend your time.



But sometimes all that mind chatter in our heads gets mean.



We beat ourselves up for the slightest things, talk ourselves out of doing things we should actually do, or get stuck in a loop of worry or shame.



We have brains that have a life of their own, and they have all kinds of thoughts and ideas they want to share with us all day every day.



And there’s no question it can be overwhelming.



It’s like background noise that never ceases, from the moment you wake up to the moment you lay down to go to sleep. It can even prevent you from falling asleep.



Here are some of the questions we’re going to answer in this episode:



* Figuring out the balance of life and recovery to lessen the mental chatter

* Understanding healthy boundaries

* The difference between sobriety and recovery and how it helps you

* Powerful tools to use to quiet your mind



 



Links mentioned in this episode: 



Facebook Group: https://www.facebook.com/groups/addictionunlimited



Book A Call With Angela: addictionunlimited.com/call



Episode with Matt Jerr: The Myth of Rock Bottom When You’re High Functioning



 



Rate, Review, & Follow on Apple Podcasts



“I love Angela & Addiction Unlimited Podcast.” – If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!



 



 

Sobriety - 





When you think about your sober future, what kind of life do you dream of living?



What kind of impact will you have on your family?



If you don’t think it’s possible to feel crystal clear on how to take your recovery and use it to build your dream life, happiness, and have a powerful impact on your family… you’ve never met Veronica Valli.



Veronica is a busy mom and wife who passionately splits her time between her podcast, Soberful, writing books, and being the leader of her coaching business helping people build happy recovery.



Veronica is on a mission to change the narrative on sobriety with 23 years of personal experience and a long career of helping people get sober, find happiness, and change their lives.



Just like she has. 



Relocating from the UK to the US, raising kids, figuring out how to make sobriety fit in the mix, and growing a business is just another day in the life for Veronica.



She doesn’t just talk the talk — she walks the walk.



And in this episode, Veronica is breaking down how she connected all the pieces over the years to build strong long-term sobriety and purpose in her life.



Together, we talk about:



* How she ‘accidentally’ got sober

* How 23 years of sobriety started with a commitment to just 30 days

* The key to lasting sobriety for anyone and everyone

* and so much more!



So grab your headphones and click to listen — just wait ’til you see what’s possible!



 



Links mentioned in this episode: 



Facebook Group: https://www.facebook.com/groups/addictionunlimited



Book A Call With Angela: addictionunlimited.com/call



Get the Soberful book: https://amzn.to/47zGjFg



 



Rate, Review, & Follow on Apple Podcasts



“I love Angela & Addiction Unlimited Podcast.” – If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Alcoholism and Relationships - 





If you think being an alcoholic is hard, try being in a relationship with one!



You’ve heard me talk about relationship dynamics from time to time, and just how important it is to communicate with the people around us and to be patient with one another. But I’ve never really talked about what this looks like for the family, friends, and partners.



On their own, keeping your sobriety in tact and navigating a relationship are tough. Put them together?



It’s an entirely different beast. The fact is, addiction brings a very different dimension to relationships.



People that don’t struggle with addictions or compulsions are baffled by how our brains work and they usually have more support and empathy from friends and family members for their trials and tribulations in life. Alcoholism can be very isolating, which is one reason it’s more challenging to get support, and even harder to ask for help.



So today, we’re getting into the details from both sides.



In this episode I’ll tell you:



* Why getting sober is harder than our friends and family realize

* Some of the thoughts and fears your partner is having about your sobriety that they aren’t telling you

* How to give each other what you need, EVEN during the most stressful times

* What recovery requires to be long-lasting



Your relationships can be as awesome as you want them to be, but it does take everyone pitching in and being part of the team. And everyone has to be willing to pause, and see the other person’s point of view.



You might be surprised by all the information you get from this episode!



This is every bit as important as planning your next recovery meeting or your next attempt at sobriety. You’ve got to understand what’s happening for the people around you with the same passion and intensity that you put into your recovery.



Go listen now, then share this episode with the people closest to you - they will thank you for it, I promise ;-)



 



Links mentioned in this episode: 



Facebook Group: https://www.facebook.com/groups/addictionunlimited



Book A Call With Angela: addictionunlimited.com/call



Sober Retreat in Bali: addictionunlimited.com/bali



 



Rate, Review, & Follow on Apple Podcasts



“I love Angela & Addiction Unlimited Podcast.” – If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

 

 

Rock Bottom - 





You’re all familiar with the concept.



You see it in movies, all over television, and we read it in books.



Someone’s life is spiraling out of control - they are getting DUIs, getting arrested, getting fired, going to prison – and when they are at their all-time low, they land at their rock bottom moment and decide they have to change their lives.



The problem with this picture of addiction and rock bottom is – it doesn’t leave space for all of you that haven’t had any of those consequences. It doesn’t give you, the high-functioning person, an opportunity to see yourself and see how you fit in sobriety and what your path might look like.



To be clear, not everyone destroys their lives before getting sober.



You can be living a life with a nice roof over your head, a job, relationship, kids, drinking a latte and working out regularly and still have a substance problem.



You may even relate to my situation where I was a little bit of both – I had some tragic moments that definitely got my attention – but the truth is, I was totally high-functioning.



I made plenty of money. I lived in a beautiful home. I had an expensive car and a Louis Vuitton handbag.



And none of those things had any impact on my drinking problem. It did allow me to avoid the seriousness of my problem and continue putting off taking action.



Unfortunately, when it comes to understanding “rock-bottom,” there’s a lot more misconception than truth.



You may know my guest from The Sober Friends Podcast – Matt J is with me to talk about what ‘rock bottom’ looks like, when you’re a high-functioning person.



 



Links mentioned in this episode: 



Facebook Group: https://www.facebook.com/groups/addictionunlimited



Book A Call With Angela: addictionunlimited.com/call



Sober Vacation: addictionunlimited.com/bali



Sober Friends Podcast: https://www.soberfriendspod.com/



 



Rate, Review, & Follow on Apple Podcasts



“I love Angela & Addiction Unlimited Podcast.” – If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Quit Drinking Alcohol - 





You may feel like alcohol helps with feelings of stress, anger, worry and sadness, but it isn't what it seems and can actually have negative effects both in the short-term and long-term.



Let’s get into this topic about your mental health -  how you improve when you stop drinking, are the effects of substances permanent or is it fixable, and what that journey looks like.





In this episode, you will be able to:









* Discover the surprising effects of substance use on mental health and how it impacts your overall well-being.

* Unlock effective strategies to improve your mental health and reclaim control of your life.

* Learn about the fascinating impact of alcohol on neurotransmitters and how it can disrupt your brain's natural balance.

* Explore practical ways to increase dopamine levels naturally and experience greater happiness and motivation.

* Gain insights into maintaining sobriety and how it can lead to significant improvements in your mental health.



Also listen in to get the 3 most powerful ways your brain changes once you quit drinking alcohol, and eight simple (and mostly free) actions you can take today to improve your mental health and boost your dopamine and serotonin naturally.





 



Links mentioned in this episode: 



Facebook Group: https://www.facebook.com/groups/addictionunlimited



Book A Call With Angela: addictionunlimited.com/call



Post Acute Withdrawal Episode:  addictionunlimited.com/200



 



Rate, Review, & Follow on Apple Podcasts



“I love Angela & Addiction Unlimited Podcast.” – If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!



 



Resources Used in this Episode:



https://batonrougebehavioral.com/depression-after-drinking-alcohol/

https://www.health.harvard.edu/staying-healthy/whats-the-connection-between-the-gut-and-brain-health

https://www.renewallodge.com/5-ways-quitting-drinking-affects-your-brain/

https://www.healthline.com/nutrition/how-to-increase-dopamine#10-strategies