Ya can’t pour from an empty cup! How men can take better care of themselves MASKulinity Podcast

This week, Samantha and Remoy revisit to men's mental health. They are joined by Justin Lioi, men’s therapist supporting them at differing points in their lives: new dads, unassertive guys and angry dudes. They talk about everything from modeling behaviors for children to men appearing aloof in moments when they’re feeling pain and don’t want to burden their partner. Justin advises on how to seek support as a man, and people can move the men in their lives to seek support. Tune in for this insight episode!