28 episodes

Self-mastery is a process of learning how to manage and control our thoughts, emotions, and behavior so that we can understand how we are impacting and ultimately creating the reality we live within We will never achieve full self-mastery in our human lifetimes, nor should that be the goal. As with everything in life, we simply try to do better with each passing day.
Through my own healing journey I became intuitively aware of the process that I had been guided through. I quickly began to understand that what I had done was learn to control my thinking, which then allowed me to manage my emotions, and begin working on my behavior. By working with and healing all three, I had been given a fully rounded process for healing that gave me control over myself within my reality. I couldn't control what was happening around me, but I could make sure that I was okay within myself regardless of what was happening. I had created my own anchor point within myself that was independent of the reality I was inhabiting. That's not to say that I never get upset or that things don't frustrate me; there is just an internal sense of knowing that guides me the entire time so that I never feel like I'm out of control or that I can't regain my footing.
The goal of this podcast is to teach others how to begin the process of self-mastery and to share my own journey and experience with it. I am still learning and discovering day-by-day. The journey didn't end because I started writing and podcasting. It will continue for the rest of my life. I am not a guru or a master. I am a teacher and a student of everything I share. I hope you'll join me to learn, discover, and become more aware of yourself and this process of healing called self-mastery.

Hosted on Acast. See acast.com/privacy for more information.

Master Your Being Della Wren

    • Religion & Spirituality

Self-mastery is a process of learning how to manage and control our thoughts, emotions, and behavior so that we can understand how we are impacting and ultimately creating the reality we live within We will never achieve full self-mastery in our human lifetimes, nor should that be the goal. As with everything in life, we simply try to do better with each passing day.
Through my own healing journey I became intuitively aware of the process that I had been guided through. I quickly began to understand that what I had done was learn to control my thinking, which then allowed me to manage my emotions, and begin working on my behavior. By working with and healing all three, I had been given a fully rounded process for healing that gave me control over myself within my reality. I couldn't control what was happening around me, but I could make sure that I was okay within myself regardless of what was happening. I had created my own anchor point within myself that was independent of the reality I was inhabiting. That's not to say that I never get upset or that things don't frustrate me; there is just an internal sense of knowing that guides me the entire time so that I never feel like I'm out of control or that I can't regain my footing.
The goal of this podcast is to teach others how to begin the process of self-mastery and to share my own journey and experience with it. I am still learning and discovering day-by-day. The journey didn't end because I started writing and podcasting. It will continue for the rest of my life. I am not a guru or a master. I am a teacher and a student of everything I share. I hope you'll join me to learn, discover, and become more aware of yourself and this process of healing called self-mastery.

Hosted on Acast. See acast.com/privacy for more information.

    Self-Created Pain

    Self-Created Pain

    The experience offered you pain. That pain was meant to be felt and released. It wasn't meant to be hung onto. It wasn't meant to be identified with. It wasn't meant to be lived from. It was meant to come and go. The pain is meant to be a temporary, finite experience.
    It didn't come and go because your mind got a hold of it and did all kinds of stuff with it. That means you're still in pain and you blame it on things that happened 30 years ago. That pain is now self-created.
    When the mind doesn't know what to do with a particularly traumatic experience, it offers us mental health issues. It offered me depression and suicidal tendencies. That is also self-created. The mind created that as a way to protect me. The only way out of that was to learn to manage myself within my own experience, deconstruct the pain, and then heal myself from the inside. And that's the topic of today's episode!
    Let's talk about self-created pain. Let's talk about how pain causes our minds to protect us via mental health issues. Let's talk about what we can do with that.
    If you enjoy this episode, please consider sharing it and subscribing to the podcast.
    Thanks so much for listening.
    Love to all.
    Della


    Hosted on Acast. See acast.com/privacy for more information.

    • 32 min
    You Always Have a Choice

    You Always Have a Choice

    You always have a choice, whether the choice is directly offered or not. Those hidden choices are your point of control in any situation that you find yourself in.
    Where is your point of control? Learning to spot those hidden points of control offers you the ability to feel like you have a bit more control over your experience.
    Listen in today to learn more about these hidden choices and why they aren't boundaries!
    It's a really eye-opening episode that I hope you'll tune in for.
    Come check out my new blog, Mastering the Illusion, please visit ko-fi.com/masteringtheillusion.
    Thanks for listening! Please share and subscribe if you enjoy this episode. It really does make a difference to my little podcast.
    Thanks again and love to all.
    Della

    Hosted on Acast. See acast.com/privacy for more information.

    • 27 min
    Breaking the Cycle

    Breaking the Cycle

    Are you a cycle breaker?
    Do you see yourself in that way?
    If you do, this episode is for you!
    Cycle breaking isn't easy. You have to be willing to deal with the unknown, manage the fear, and change the patterns and cycles that are present in your life. But it is possible.
    In this episode, I'm talking about how cycle breaking works, what you can do to start breaking the cycles, and why it matters.
    Have a listen and let me know what you think!
    If you enjoy the episode, please subscribe and share because it really does help my little podcast and I appreciate it more than you know.
    Thanks for listening and I'll talk to you next.
    Love to all.
    Della

    Hosted on Acast. See acast.com/privacy for more information.

    • 31 min
    You Are Not a Victim

    You Are Not a Victim

    Your point of control is within you, particularly when you don't have control over your experience.
    Learning that is what allows you to see that you are not a victim of your experience, you are simply on the receiving end of somebody else's pain.
    These are tough concepts. If you're interested in how to shift your perception of yourself as a victim, this episode is for you.
    If you enjoy this episode consider subscribing and sharing. It really does help my little podcast grow.
    Thanks so much for listening!
    Love to all.
    Della

    Hosted on Acast. See acast.com/privacy for more information.

    • 24 min
    Duality

    Duality

    Duality is the idea of opposites. We live in a world built on opposites and we spend a lot of time trying to get rid of the things we don't like. But is that possible? Isn't duality the reason why we're able to pick out what we like and what we don't like?
    Join me as we talk about duality. Open your minds for this one! It's going to mess with your sense of right and wrong. It's going to mess with your idea of how the world is and how it should be.
    This is a doozy!
    If you enjoy this episode, please consider sharing it and subscribing to my podcast. It makes a huge difference to me.
    Thanks for listening.
    Love to all.
    Della

    Hosted on Acast. See acast.com/privacy for more information.

    • 37 min
    Healing in the Mundane World

    Healing in the Mundane World

    Not being confident in myself made dealing with the mundane things in my world really, really complicated. I was afraid of what would happen if I did manage the mundane things like laundry or dishes. I was afraid that I would turn into Cinderella or that the expectations would be so high that I would never be able to reach them.
    What I've learned about the mundane experience and how to navigate it will fascinate you. Yes, even in the mundane world you can learn to manage yourself within the experience.
    If you struggle with the people you live with leaving laundry on the floor or not wiping the crumbs off the counter, have a listen. This podcast will offer you some insight around how to manage yourself within those experiences.
    If you enjoy this episode, please consider subscribing to my little podcast. It will really help my show out!
    Thanks again for listening.
    Love to all.
    Della

    Hosted on Acast. See acast.com/privacy for more information.

    • 32 min

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