Mastering Metabolism and Lean Muscle Maintenance: What Does the Science Tell Us‪?‬ Words of Wellness with Shelly

Unlock the secrets to living a joyful, energy-filled life with our latest episode of Words of Wellness! Join Shelly as she unravels the complexities of intermittent fasting and time-restricted eating. Have you ever wondered if skipping breakfast could actually be sabotaging your metabolism? We'll explore this and more, diving into the potential benefits and pitfalls of certain eating patterns, ensuring you're equipped with the knowledge to make the best choices for your health.In addition, di...