47 min
Mastering Resilience, Strength & Nutrition: A Recipe for Boomer Health Hey, Boomer
-
- Mental Health
Season 7: Episode 182
Episode Overview:Diagnosed with MS and paralyzed by Guillain Barre syndrome, she didn't just recover; she became a European weightlifting champ.
Today we chatted with Kim Rahir, a 60-year-old powerhouse who turned her health battles into victories. Now, she's coaching women to unlock their inner strength through resilience, muscle reactivation, and smart nutrition. Remember, it’s never too late to transform your health and mindset.
Episode Takeaways: **Embrace Routines**: Routines are a skill learned through small, consistent habits. Start small to make big changes.
**Strength Training**: It's crucial for bone health, muscle mass, and mental clarity, especially as we age. Modify and adapt exercises to suit any limitations.
**Nutrition without Restrictions**: A balanced approach to eating with flexibility allows for sustainable, healthful living without the rigidity of diets.
**Resilience in Action**: Kim's journey underscores the power of pushing through challenges and taking control of one's health narrative.
Links:**Join the Conversation**: Become part of the Hey, Boomer community groups, Boomer Banter and Boomer Believers for enriching discussions and personal connections. Go to https://buymeacoffee.com/HeyBoomer0413 to join.
**Connect with Carelink 360**: Use our discount code boomer at checkout to stay connected with aging relatives while managing their and your health. Go to https://mycarelink360/ref/boomer
**Visit KimRahir.com**: Take a free health and strength assessment and learn more about Kim's coaching for inspiration and motivation.
If today’s episode sparked something in you, share this episode with a friend and help spread the word that we all can age well throughout every decade!
And leave a comment to let us know what you thought.
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
OP3 - https://op3.dev/privacy
Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/
Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp
Season 7: Episode 182
Episode Overview:Diagnosed with MS and paralyzed by Guillain Barre syndrome, she didn't just recover; she became a European weightlifting champ.
Today we chatted with Kim Rahir, a 60-year-old powerhouse who turned her health battles into victories. Now, she's coaching women to unlock their inner strength through resilience, muscle reactivation, and smart nutrition. Remember, it’s never too late to transform your health and mindset.
Episode Takeaways: **Embrace Routines**: Routines are a skill learned through small, consistent habits. Start small to make big changes.
**Strength Training**: It's crucial for bone health, muscle mass, and mental clarity, especially as we age. Modify and adapt exercises to suit any limitations.
**Nutrition without Restrictions**: A balanced approach to eating with flexibility allows for sustainable, healthful living without the rigidity of diets.
**Resilience in Action**: Kim's journey underscores the power of pushing through challenges and taking control of one's health narrative.
Links:**Join the Conversation**: Become part of the Hey, Boomer community groups, Boomer Banter and Boomer Believers for enriching discussions and personal connections. Go to https://buymeacoffee.com/HeyBoomer0413 to join.
**Connect with Carelink 360**: Use our discount code boomer at checkout to stay connected with aging relatives while managing their and your health. Go to https://mycarelink360/ref/boomer
**Visit KimRahir.com**: Take a free health and strength assessment and learn more about Kim's coaching for inspiration and motivation.
If today’s episode sparked something in you, share this episode with a friend and help spread the word that we all can age well throughout every decade!
And leave a comment to let us know what you thought.
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
OP3 - https://op3.dev/privacy
Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/
Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp
47 min