Boomer Banter, Real Talk about Aging Well

Wendy Green
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Boomer Banter is your guide to aging well with health, vitality, and meaningful relationships. Host Wendy Green brings warmth, vulnerability, and curiosity to real conversations about staying active and connected through life's second act. Wendy talks with experts, everyday people, and thought leaders who share practical insights and personal stories about navigating health challenges, deepening relationships, caregiving, reinvention, and what it truly means to age well as a Boomer. This show is for you if you have questions about: How to find purpose in retirement Finding new friends after 60 Healthspan vs Lifespan Navigating family dynamics Resilience and successful aging Staying active and engaged as you age Caring for aging parents or your spouse This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

  1. Stress Less, Live More: The Heart-Health Connection

    12H AGO

    Stress Less, Live More: The Heart-Health Connection

    Aging well isn’t just about avoiding the doctor; it’s about embracing the full spectrum of health. In this enlightening episode, Dr. Alan Rozanski shares his transformative journey in understanding health beyond the physical. We delve into the concept that our mental and emotional states are just as crucial—if not more so—than our lab results. Dr. Rozanski introduces the six domains of health and how they intertwine to create a holistic picture of well-being. From the power of optimism to the dangers of loneliness, we discuss how your mental state can influence your physical health. Feeling lonely? It’s time to reach out and build those connections because they’re not just nice to have; they’re essential for a long, healthy life. We also tackle the importance of finding purpose, especially in our senior years. After all, waking up with a reason to get out of bed can make a world of difference. This episode is packed with wisdom, humor, and practical advice that will leave you feeling empowered to take charge of your health as you age. Don’t miss out on these insights that could change the way you think about aging. Links referenced in this episode: Support Boomer Banter Sign up for Dr. Rozanski's newsletter Sign up for the Boomer Banter newsletter Mentioned in this episode: greenwoodcapital.com This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

    41 min
  2. Holding Your Beliefs Without Losing Each Other

    MAR 16

    Holding Your Beliefs Without Losing Each Other

    Political differences are straining friendships, families, and communities. Many people feel caught between wanting to speak their truth and wanting to preserve important relationships. In this episode of Boomer Banter, Wendy Green talks with Dr. Philip Wilder, educator and facilitator of Nonviolent Communication, about how we can disagree respectfully without losing connection. Together they explore: Why many relationships break down over political disagreementsHow anger often reflects deeper unmet needsWhen it may be wise to pause rather than argueHow empathy and curiosity can keep conversations constructivePractical ways to stay grounded during difficult discussions The conversation offers a powerful reminder: meaningful change and healing begin one relationship at a time. Guest: Dr. Philip Wilder – Educator and Nonviolent Communication facilitator Contact: philipwilder@gmail.com Support Boomer Banter: Buy Wendy a coffee: https://buymeacoffee.com/heyboomer0413 Connect with Wendy on: FacebookLinkedInInstagramYouTube Email at wendy@heyboomer.biz This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

    41 min
  3. The Art of Difficult Conversations: 6 Ways to Stay Connected When You Disagree

    MAR 9

    The Art of Difficult Conversations: 6 Ways to Stay Connected When You Disagree

    In this episode of Boomer Banter, we tackle something many of us are exhausted by but can't ignore ... difficult conversations. Not the surface-level small talk, but the real, uncomfortable ones with family members who see the world completely differently, with old friends across the political divide, and especially with ourselves. Host Wendy Green shares a powerful story from the 1980s about finding common humanity with a coworker on opposite sides of the abortion debate, and offers practical strategies for navigating high-stakes conversations when the relationship matters deeply. You'll learn: How to set the right intention before a difficult conversation beginsWhy paraphrasing is one of the most underrated conversation toolsWhen silence might actually be the more loving choiceHow to have honest conversations with yourself about what you can actually do to make a difference This isn't about changing minds—it's about choosing connection over avoidance, curiosity over contempt, and showing up with an open heart even when it's hard. What difficult conversation are you ready to have? Support Boomer Banter: buymeacoffee.com/heyboomer0413 Connect with Wendy: LinkedIn, Facebook & Instagram or at wendy@heyboomer.biz Resources to help with Difficult Conversations: Difficult Conversations: How to Discuss What Matters Most by Douglas Stone, Bruce Patton & Sheila Heen Crucial Conversations: Tools for Talking When Stakes Are High by Kerry Patterson, Joseph Grenny, Ron McMillan & Al Switzler Braver Angels - organization bringing together people across political divides Mentioned in this episode: greenwoodcapital.com This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

    19 min
  4. Boomer Banter: Let's Talk Legacy and Life Lessons!

    MAR 3

    Boomer Banter: Let's Talk Legacy and Life Lessons!

    Today, we're diving into a topic that's super important but often overlooked: capturing the stories of our loved ones. You know, it's not just about the money or the stuff we leave behind; it's about the voices, the values, and the experiences that shape us. Our guest, Elena Iacono, is all about helping families preserve these precious memories through guided conversations that turn into beautiful keepsakes. She’s on a mission to remind us that we need to start asking those meaningful questions now before it's too late. So grab a comfy seat and a snack, because we're about to get real about legacy and making those connections that matter! Takeaways: Time is a tricky thing; we often think we have plenty of it, but then it just runs out unexpectedly.Planning for our legacy isn't just about the money; it's about capturing our stories and values.Elena's work highlights the importance of human inheritance, which includes our wisdom and experiences, not just assets.The conversation encourages us to ask our loved ones meaningful questions to preserve their stories and insights for future generations. Links referenced in this episode: buy me a coffee dot comlegacynext.com This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

    33 min
  5. From Achievement to Fulfillment: Meeting the Self Beneath the Resume

    FEB 24

    From Achievement to Fulfillment: Meeting the Self Beneath the Resume

    Feeling a bit stuck or wondering if there's more to life than just work? Then this episode is just the ticket! I had a heart-to-heart with the fabulous Diana Dupont, a woman who traded in her museum curator hat for a life filled with horses, dogs, and so much more. Together, we explore the moment when something inside stirs, urging you to step out of your comfort zone. Diana's journey is all about facing fears, embracing new passions, and discovering that it's totally okay to redefine yourself at any age. She talks about her beloved horse, Blackie, and how that relationship opened up a whole new world for her. It’s a delightful mix of laughter and introspection as we discuss how our furry friends can teach us about love, loyalty, and living authentically. So grab your favorite drink and get comfy, because this conversation is all about realizing that life can be a beautiful adventure if we just dare to follow our hearts! Links referenced in this episode: Support Boomer Banter with Buy Me A CoffeeLearn more about Diana and her book on her websiteCheck out Women Entrepreneurs Over 50: Work Less, Make More, Do What you Love This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

    43 min
  6. The Truth About Sleep After 60: Are you a Lion, Wolf, Bear or Dolphin?

    FEB 17

    The Truth About Sleep After 60: Are you a Lion, Wolf, Bear or Dolphin?

    Ever wondered why sleep seems to elude us as we age? Well, grab your coffee, or maybe some herbal tea, because this week’s episode of Boomer Banter is all about sleep style and how it impacts our later years. I had a fabulous chat with Sally Duplantier, a super smart gerontologist who’s here to sprinkle some wisdom on our sleep struggles. We explored the fascinating world of sleep chronotypes – we’re talking Lions, Bears, Wolves, and Dolphins! Each one has its unique quirks and styles that can help us understand our sleep patterns better. Sally broke down the science behind sleep and aging, explaining how our bodies change and adapt. She effortlessly debunked common myths about aging and sleep, reminding us that it's completely normal to experience shifts in our sleep patterns as we grow older. We also talked about the importance of good sleep hygiene, like establishing a calming bedtime routine, and why it’s crucial for our mental and physical health. We delved into the importance of understanding our individual sleep needs and how to create an optimal sleep environment. Sally’s tips were practical, relatable, and sprinkled with a bit of humor that made the whole topic feel less daunting. So, if you’ve been tossing and turning at night or just want to learn how to better embrace sleep as a part of aging well, this episode is packed with all the insights you need to hit the hay with a smile! Links referenced in this episode: Join the Boomer Banter Circle communityTake the quiz to find out your sleep animalWomen Over 50 Entrepreneurs: Make More, Work Less, Do what you LoveWellness Wednesday Mentioned in this episode: greenwoodcapital.com This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

    47 min
  7. Feeling Useful, Finding Friendships: Boomers & Beyond

    FEB 10

    Feeling Useful, Finding Friendships: Boomers & Beyond

    Feeling useful and finding friendships is critically important as we age, and today we're diving right into that! We’re chatting about how maintaining a sense of meaning and connecting with others can seriously boost our health and happiness. I’m excited to share two interactive training programs that I’ve been working on, designed to help folks discover what they have to offer and how to build those meaningful connections. We’re not just sitting around listening; we’re getting hands-on and having fun digging into these topics together. So, if you’re looking to feel more connected and useful in this chapter of life, stick around because we’ve got a lot to explore! Takeaways: Feeling useful and connected is critically important for our health and happiness as we age.Finding meaning and social connections directly impact our physical and mental health.Engaging in community and sharing experiences can significantly enhance life satisfaction. Links referenced in this episode: Boomer Banter websiteWomen Entrepreneurs Over 50: Making More, Working Less, Doing What you Love This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

    29 min
  8. Grandparenting Autism: How to Support without Overstepping

    FEB 3

    Grandparenting Autism: How to Support without Overstepping

    When a family faces the challenges of autism, every member can feel the weight of the world on their shoulders. In this heartfelt episode, Wendy Green and Theresa Lyons, Ph.D. discuss the crucial role grandparents play in supporting their grandchildren diagnosed with autism. With a focus on communication and understanding, Theresa shares her journey as both a scientist and a parent, highlighting the emotional and practical hurdles families encounter. The episode emphasizes that grandparents should come from a place of curiosity rather than certainty—it's about asking the right questions, like how they can provide help without overstepping boundaries. Theresa explains the importance of recognizing the spectrum of autism, detailing how different children exhibit diverse behaviors and needs. By offering insights into how grandparents can observe changes and share concerns effectively, the conversation provides tools for building stronger family connections. Wendy and Theresa’s warm banter, filled with relatable anecdotes and practical advice, turns a daunting subject into a manageable conversation. They encourage listeners to embrace love and support as the guiding principles in navigating the complexities of autism within families. Takeaways: Grandparents should approach conversations about autism with curiosity and compassion to foster better understanding.Understanding the spectrum of autism helps in knowing the diverse needs of grandchildren diagnosed with it.It's crucial for grandparents to learn about autism to effectively support their stressed adult children. Links referenced in this episode: Email Theresa at: lyons@awetism.netTheresa Lyon's website awetism.netAn additional resource: https://navigatingawetism.com/ Mentioned in this episode: greenwoodcapital.com This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

    52 min
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Boomer Banter is your guide to aging well with health, vitality, and meaningful relationships. Host Wendy Green brings warmth, vulnerability, and curiosity to real conversations about staying active and connected through life's second act. Wendy talks with experts, everyday people, and thought leaders who share practical insights and personal stories about navigating health challenges, deepening relationships, caregiving, reinvention, and what it truly means to age well as a Boomer. This show is for you if you have questions about: How to find purpose in retirement Finding new friends after 60 Healthspan vs Lifespan Navigating family dynamics Resilience and successful aging Staying active and engaged as you age Caring for aging parents or your spouse This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

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