Masters Athletes | TTS Thursday #9 That Triathlon Show

Masters Athletes | TTS Thursday #9
Age and endurance performance 
The main reasons for age-related decline in endurance performance
What can you do to counteract this performance decline? 
Other considerations for masters athletes, and potential differences compared to younger athletes
 
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
TTS Thursday Episode Archive
The top-5 challenges for masters athletes and how to overcome them – Bo Falck Hansen, PhD | EP#176
Mastering Triathlon as a Masters Athlete with Karen Smyers | EP#102
Runner Gene Dykes Is Playing the Long Game - article by Alex Hutchinson
What We Can Learn from Studying Older Marathoners - article by Alex Hutchinson
NEW ADVANCED training plans (Olympic, Half and Full Distance). Get 60% off during the launch period (until 30 April 2021) using the code "ADVANCED" at checkout. 
 
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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.