35 min
MD Talk: Mental Health & Disease Crises Paradoxifi
-
- Science
Mental health & disease crises is the theme of this podcast episode. Building mental stability, either as an individual or family, is always a benefit. But in times of disease crisis, such as a pandemic, the effort becomes critical. Hosts, author, Ann Clark McFarland, and her husband, Dr. Tim McFarland, talk with podcast guest, Rebecca Jones, a Christian counseling graduate student, about the unexpected event of disease crises such as Covid19 and how it impacts mental health.
Disease crises affect our mental health in different ways.
In times of disease crises, families and individuals face unforeseen challenges. However, everyone does not experiences the crises in the same way. The idea that “we are all in this together” is good, but we are actually “in it” and experiencing “it” (the crisis) in many different ways.
The "new normal" seems abnormal and reminds us of loss.
In addition, the "new normal" often reminds individuals or families of the losses they have experienced. For example, the smaller losses might include the inability to use prior methods of coping, which may not be available or permitted in the "new normal." Larger losses, such as the loss of a loved one, loss of health, work, ability, or routines, can supercharge the emotions of sadness, anger, and fear.
Disease crises holds both a physical and mental challenge.
Recognize that coping with disease is both a physical and mental challenge. Take the first step of acknowledging the challenge. Don't ignore or avoid building better mental health strategies in your life. Learn to identify mental health problems, find resources, and adopt best behavior practices during times of disease crises. The effort you make can make you more resilient in future crises times, and if you are part of a family, the work of building better mental health strategies can lead to better functioning homes and relationships.
Helpful Resources
Additional resources: Dr. Bessel Van see Kolk’s website (has details on schedule and why as well as great article for single adults)
Virtual Hope Box is an app that helps teach calming/relaxation techniques (like deep breathing and meditation) as well as a few other things and resources within.
Podcast Timeline & Tips
02:00 Mental Health & Disease Crises
03:15 Mental Crisis: Global vs Personal
07:30 Negative or Harmful Responses
09:50 Signs of Starting Negative Responses
10:50 What Can We Do If We Go Too Negative
12:30 Tips to Successfully Handing Crisis
14:50 Sympathetic Nervous System – Fight or Flight
16:45 Tips for Families with Teenagers
19:00 Tips for Families with Younger Children
22:00 Tips for Families with Special Needs or Prior Mental Health Issues
23:10 Couple’s Advice
25:10 Singles Advice
28:15 Stages of Grief
31:00 Rebecca shares her faith story and Elijah example.
MD Talk: Mental Health & Disease Crises is the third and final episode concerning the unexpected virus season of Covid 19. The first episode, MD Talk: Virus Habits and History, explains the behavior and structure of a virus and explores contradictions and assumptions about viruses. The second episode, MD Talk: Virus Combat Tips, identifies ways to fight virus impact and spread and boost the immune system.
Mental health & disease crises is the theme of this podcast episode. Building mental stability, either as an individual or family, is always a benefit. But in times of disease crisis, such as a pandemic, the effort becomes critical. Hosts, author, Ann Clark McFarland, and her husband, Dr. Tim McFarland, talk with podcast guest, Rebecca Jones, a Christian counseling graduate student, about the unexpected event of disease crises such as Covid19 and how it impacts mental health.
Disease crises affect our mental health in different ways.
In times of disease crises, families and individuals face unforeseen challenges. However, everyone does not experiences the crises in the same way. The idea that “we are all in this together” is good, but we are actually “in it” and experiencing “it” (the crisis) in many different ways.
The "new normal" seems abnormal and reminds us of loss.
In addition, the "new normal" often reminds individuals or families of the losses they have experienced. For example, the smaller losses might include the inability to use prior methods of coping, which may not be available or permitted in the "new normal." Larger losses, such as the loss of a loved one, loss of health, work, ability, or routines, can supercharge the emotions of sadness, anger, and fear.
Disease crises holds both a physical and mental challenge.
Recognize that coping with disease is both a physical and mental challenge. Take the first step of acknowledging the challenge. Don't ignore or avoid building better mental health strategies in your life. Learn to identify mental health problems, find resources, and adopt best behavior practices during times of disease crises. The effort you make can make you more resilient in future crises times, and if you are part of a family, the work of building better mental health strategies can lead to better functioning homes and relationships.
Helpful Resources
Additional resources: Dr. Bessel Van see Kolk’s website (has details on schedule and why as well as great article for single adults)
Virtual Hope Box is an app that helps teach calming/relaxation techniques (like deep breathing and meditation) as well as a few other things and resources within.
Podcast Timeline & Tips
02:00 Mental Health & Disease Crises
03:15 Mental Crisis: Global vs Personal
07:30 Negative or Harmful Responses
09:50 Signs of Starting Negative Responses
10:50 What Can We Do If We Go Too Negative
12:30 Tips to Successfully Handing Crisis
14:50 Sympathetic Nervous System – Fight or Flight
16:45 Tips for Families with Teenagers
19:00 Tips for Families with Younger Children
22:00 Tips for Families with Special Needs or Prior Mental Health Issues
23:10 Couple’s Advice
25:10 Singles Advice
28:15 Stages of Grief
31:00 Rebecca shares her faith story and Elijah example.
MD Talk: Mental Health & Disease Crises is the third and final episode concerning the unexpected virus season of Covid 19. The first episode, MD Talk: Virus Habits and History, explains the behavior and structure of a virus and explores contradictions and assumptions about viruses. The second episode, MD Talk: Virus Combat Tips, identifies ways to fight virus impact and spread and boost the immune system.
35 min