29 episodes
Meadowlark Yoga's podcast Meadowlark Yoga
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- Society & Culture
Welcome to Meadowlark Yoga Podcast which brings you episodes on how to develop greater self awareness through a deepening exploration of yoga through interviews with inspiring teachers, guided practices, yoga history and philosophy and so much more. Stay connected to Meadowlark with two new episodes each week.
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Summer Nidra with Karen
Exclusively for nidra practitioners signed up for Karen's Nidra session via MLY
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Hero to Zero breathing practice with Nadine
In this short chat & 10 min breathing practice we consider the ideas of putting support in place with the exhale and allowing ourselves to be carried on the inhale. This practice moves from simple effort to letting the breath "breathe us".
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Seated screen break practice with Nadine
Screen burnout? Tired eyes? Tired mind? Achy shoulders/neck? Take this short practice with Nadine to relieve screen tension... you can invite your kids to do this one too!
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Morning Meditation - what's the motivation today? With Nadine.
Join Nadine for this 13 minute meditation to help you start your day and consider your motivation to practice. Have a great day!
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Exploring the Yama & Niyama with Nadine
Hear more about the first 2 limbs of Ashtanga Yoga from Nadine.
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Gratitude meditation, nidra Nadi sodhana with Nadine
Hope you enjoy Nadine Watton's Gratitude meditation, nidra Nadi sodhana