Quieted Mind: Metta (Lovingkindness‪)‬ Mediocre Mystic

James of Quieted Mind introduces us to the practice of Metta, or Lovingkindness meditation, and its origins in early Buddhist teachings. Metta meditation practice can be a useful technique in breaking down our notions and concepts of separateness, and realizing the interconnectedness of all sentient beings.Refereced in this Episode:The Power of Metta: A Buddhist Story — from MountainHermitage.orgHow to Expand Love: Widening the Circle of Loving Relationships by H.H. Dalai LamaInteract with Qu...