184 episodes
Meditation Alchemy with Mama Bear Lauren Bear
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- Religion & Spirituality
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4.9 • 12 Ratings
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Meditation Alchemy with Mama Bear is all about getting centered and grounded using imperfect, rustic, and real guided meditations. Meditation is an essential survival skill, and a tool for transformation.Mama Bear's extensive experience, and rebellious nature combine to form a casual kind of magic.
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Magical Door
In this meditation we walk through a magical doorway, leaving stress and expectations behind. After taking a little time to feel safe and deeply accepted, we decide what we want to pick up and what we want to leave behind.
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A Relaxing View of Mountains
Imagine sitting on a covered porch, listening to the gentle rain fall while you feel tension melting away.
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Connecting to Unconditional Love
Imagine plugging into a source of divine unconditional love.
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How Do You Want to Feel?
How do you want to feel in your home? Having clarity on that question makes all the difference when decorating and even decluttering your home. This meditation invites you to explore how you want to feel, so you can make your home feel like a hug.
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A Gift to Ourselves
This meditation is inspired by Bréne Brown. She talks about how, when we shift to believing that everyone is doing the best that they know how to do, the life we change is our own. This is definitely a path to greater happiness.
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An Ancient Tree
This is a grounding meditation. Imagine the feeling of the chaotic energy, the overwhelming energy, leaving you body. Feel the coolness of the Earth as smooth and nourishing energy flows in to support you.
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Customer Reviews
Imperfectly perfect
I listen to these while sitting in my car before work. I just love them, they are short enough and have a magical quality to them I love.
A Friend to Ease Your Mind
I love Lauren's podcast, her way of looking at things, and her voice! I find that when I listen to this podcast, I feel like I'm being comforted by a friend... but a friend who knows things and can help me gain better perspective on my current situation. What a soothing way to unwind.
Love !
Perfect way to unwind and calm the mind.