9 min
MEDITATION Becoming Your Favourite Tree Discover the Hidden Potential of Your Mind
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- Alternative Health
Grounding helps us to be less tensed, stressed and anxious. By doing a grounding meditation or grounding outside in nature, we reconnect and realign ourselves with the earth and are able to be more centred and balanced. We are feeling more relaxed, stronger and calmer. Grounding increases our mental, emotional and physical well being. Inner peace, focus, vitality and health, are all benefits of allowing ourselves to be grounded in the earth.
Grounding helps us to be less tensed, stressed and anxious. By doing a grounding meditation or grounding outside in nature, we reconnect and realign ourselves with the earth and are able to be more centred and balanced. We are feeling more relaxed, stronger and calmer. Grounding increases our mental, emotional and physical well being. Inner peace, focus, vitality and health, are all benefits of allowing ourselves to be grounded in the earth.
9 min