Do you want to discover the subconscious potential of your mind and uncover the love in all your relationships? Join Belief Change Coach and Relationship Coach Angelika Baum on a variety of life, health and relationship topics or for a brief morning meditation.
2018-05-28 Meditation - Parenting My Inner Children
When we speak of the concept of the Inner Child, what we are referring to are different aspects of that part. We can also look at it as a group of children of different ages. There is the scared child, the shy child, the shameful child, the sad child, the angry child, the forgotten child and other aspects of our child, but also the playful child, the curious child, the proud child, the creative child and so on.
In this meditation you will connect with several of your inner children and lovingly re-parent them. It has been shown that we are literally rewiring our brain and undoing the effects of the past with this inner work.
2017-12-04 Meditation - Worry Tree
The Worry Tree accepts it all; all you worries, stresses and problems. Join me together with your child in letting go of anything that you don't want to carry anymore.
MEDITATION Releasing Fears and Quieting Your Mind
At this challenging time as the world is moving through the outbreaks of COVID-19, we need to keep our immune systems strong and healthy. Stress, anxiety and panic have a negative impact on our immune system. While fear is the enemy of immunity, meditation can be one of our best friends. Join me for this meditation to release fears, quiet your mind and boost your immune system.
Steps to a Happy Healthy Heart
February is heart month and with today’s episode we want to bring some awareness to what to do to keep our heart happy and healthy. My colleague, Naturopathic Doctor Felicia Assenza, and I are talking about gratitude, exercise, food and connections.
The Placebo and the Nocebo Effect
The placebo effect is defined as a measurable, observable, or felt improvement in health or behaviour that arises from the patient's expectations concerning an inactive substance—like a sugar pill, distilled water, or saline solution—or a “fake” treatment rather than from the substance or treatment itself. The nocebo effect is the opposite of the placebo effect. The nocebo effect occurs when the mind is engaged in negative beliefs and self-suggestions that damage the health of the person.
Both, the placebo as well as the nocebo effect illustrate how powerful our mind is and that YOU are the healer. Your body has innate healing abilities. Your healing depends to a great extend on whether you have supportive beliefs in place for your own recovery.
MEDITATION Becoming Your Favourite Tree
Grounding helps us to be less tensed, stressed and anxious. By doing a grounding meditation or grounding outside in nature, we reconnect and realign ourselves with the earth and are able to be more centred and balanced. We are feeling more relaxed, stronger and calmer. Grounding increases our mental, emotional and physical well being. Inner peace, focus, vitality and health, are all benefits of allowing ourselves to be grounded in the earth.