MEDITATION FOR SOOTHING AN ANXIOUS PART OF US Janny Juddly, The Therapist in my Pocket's Podcast

This is a meditation to help you connect with and soothe an anxious part of you. A traumatised part in need of being heard and understood.

This meditation is built around the understanding that we can connect with our traumatised or hurt or frightened parts directly, and help them to heal; that these parts are conscious, with their own histories, beliefs, experiences, frozen in time, carrying historical burdens they long to lay down. And that it is the power of Self energy - our true essence, that which we are beyond the story of this lifetime - which is the healing force. 

I love the spiritual basis of the concept of Self which is central to this way of working. Self energy is healing and contagious. It is wise, grounded, connected always to greater wisdom and guidance. It always knows what's needed, and is never afraid. 

So if we find ourselves afraid, feeling overwhelmed or lost, we're not in Self energy. A frightened or wounded part has overwhelmed us. 

Nothing can ever hurt us if we're not afraid of it. These parts are not threatening, but simply in need of help. If they feel overwhelming, ask them to give you a little space, to not be so loud, let you help. Then go to the breath, get yourself rooted in Self energy till you're calm, and interact with them from that place. 

It's an extraordinarily powerful - and empowering, evidence-based way to heal, with a proven track record. I witness it bring relief, healing and transformation daily.

I hope you might find it helpful, and enjoy. Tenderest love, Janny xx




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