Meditation: It's Not What You Think! HINT: It's WAY easier‪!‬ Stress Therapy

Every time I go to teach meditation inevitably someone tells me that they cannot meditate because, “it’s impossible to clear my head!” Great news! That isn’t what meditation is! Yay! So you CAN do it, and today I am going to show you how…today we have a special message from previous retreat attendees giving testimonials from my mountain retreat! I would love to have you…come and meditate with me!

In this episode we will learn: 

~ what exactly meditation is and how to do it. 
~  how to meditate with mantra
~ A meditation experience using mantra meditation as an example to practice of focusing on only one this with the musical stylings courtesy of The Sonic Yogi 

Meditation Music by Sonic Yogi
Deep Sleep With Singing Bowls
Pythagorean Dream

Listen to Sonic Yogi on:  Spotify  Apple Music Amazon Music Watch Sonic Yogi’s Ted Talk

Interesting Mentions:

Zen Mind, Beginner’s Mind by Shunryu Suzuki

Best Contractors ever! The Monsters Construction in Georgia (678) 294-5540

Heartwood Retreat Center : location for Cheri’s Georgia Mountain Retreats
Jekyll Island: Location for Cheri’s seaside retreat

The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author

Join Cheri Flake on her Next Meditation And Yoga Retreat!
In the mountains or  At the beach
Love the show?  Please rate and review us! Send some love bucks to the show: Paypal: cheri@thestresstherapist.com Venmo: @cheri-flake Thank you!

Stay in touch with Cheri and be a part of the Stress Therapy Community!
Twitter: @stresstherapy
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