13 min
Meditation: Learn to Respond, Not React The Morning Ritual
-
- Mental Health
Today's practice is all about responding versus reacting to life. Mindfulness allows us to see the space between stimulus and response and gives us the power to choose our response. I hope that you enjoy today's practice.
Join our Substack community for more.
You can also find TMR on Instagram, TikTok, & Youtube.
***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/themorningritual for 10% off your first month of therapy.
Our Sponsors:
* Check out Recess and use my code TMR for a great deal: www.takearecess.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Today's practice is all about responding versus reacting to life. Mindfulness allows us to see the space between stimulus and response and gives us the power to choose our response. I hope that you enjoy today's practice.
Join our Substack community for more.
You can also find TMR on Instagram, TikTok, & Youtube.
***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/themorningritual for 10% off your first month of therapy.
Our Sponsors:
* Check out Recess and use my code TMR for a great deal: www.takearecess.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
13 min