8 min
Meditation: Mindful Self-Compassion - Ep. 51 Becoming Wildly Resilient
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- Mental Health
Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a short meditation for offering yourself and others compassion. Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet.
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Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-wildly-resilient/message
Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a short meditation for offering yourself and others compassion. Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet.
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Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-wildly-resilient/message
8 min