67 episodes
Becoming Wildly Resilient University of Kentucky HR Health and Wellness
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- Health & Fitness
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4.8 • 16 Ratings
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Join us as we explore tools, practices, meditations and conversations with members of the UK community. Together we will discover how we can thrive at work, home and beyond. Becoming Wildly Resilient is brought to you by University of Kentucky HR Health & Wellness.
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Meditating on Social Connection - BWR: Meditation Ep. 63
Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a meditation that helps you deeply reflect on our natural, human desire to make meaningful social connections! Each month, Jackie
will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet. -
How to create meaningful social connections - BWR: Practice Ep. 62
Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares an insightful practice that can help you create more meaningful connections in your life! Each month, Amy will explain a new practice you can try to build your resilience and thrive more.
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Discovering Personal Purpose - Dr. George Wright - BWR: Conversation Ep. 61
Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness and Dr. George Wright, UK History Professor and Senior Advisor to Dr. Capilouto, discuss the topic of personal purpose and how one might uncover the purpose driving their lives. Each month, Sebastian Calmes will interview an expert guest with the conversation aimed at deepening the resilience practice and meditation offered by co-hosts, Amy Rodquist-Kodet and Jackie Carroll.
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Meditating on Personal Purpose - BWR: Meditation Ep. 60
Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a meditation designed to help reconnect you with your personal purpose! Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet.
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Finding Personal Purpose - BWR: Practice Ep. 59
Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares a powerful question we can ask ourselves to stay in alignment with our life
purpose. Each month, Amy will explain a new practice you can try to build your resilience and thrive more. -
Forgiveness, A Winding Road - BWR: Conversation Ep. 58
Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness and UK HR Health and Wellness Health Coaches, Jackie Carroll and Amy Rodquist-Kodet, discuss the topic of forgiveness. Each month, Sebastian Calmes will interview an expert guest with the conversation aimed at deepening the resilience practice and meditation offered by co-hosts, Amy Rodquist-Kodet and Jackie Carroll.
Customer Reviews
My new favorite podcast
I have no association with the University of Kentucky. I live in Chicago, and I am retired! I stumbled on this podcast by accident, and I love it! I am a devoted listener now. The two sessions on forgiveness were especially meaningful. Highly recommend this podcast to anyone! The sessions are well researched, meaningful, well-articulated, and thought-provoking. And the support materials, such as the transcripts and the additional resources, are also excellent.
Bravo!
I love that this was made with employees in mind. What a creative way to show us that we matter. This may be what gets me through the next few months - looking forward to more episodes!
Needed and enjoyable
Good, solid advice presented in a clear and enjoyable format; thank you for this!