64 episodes

Join us as we explore tools, practices, meditations and conversations with members of the UK community. Together we will discover how we can thrive at work, home and beyond. Becoming Wildly Resilient is brought to you by University of Kentucky HR Health & Wellness.

Becoming Wildly Resilient University of Kentucky HR Health and Wellness

    • Health & Fitness
    • 4.7 • 15 Ratings

Join us as we explore tools, practices, meditations and conversations with members of the UK community. Together we will discover how we can thrive at work, home and beyond. Becoming Wildly Resilient is brought to you by University of Kentucky HR Health & Wellness.

    Meditating on Personal Purpose - BWR: Meditation Ep. 60

    Meditating on Personal Purpose - BWR: Meditation Ep. 60

    Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a meditation designed to help reconnect you with your personal purpose! Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet.


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    • 8 min
    Finding Personal Purpose - BWR: Practice Ep. 59

    Finding Personal Purpose - BWR: Practice Ep. 59

    Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares a powerful question we can ask ourselves to stay in alignment with our life
    purpose. Each month, Amy will explain a new practice you can try to build your resilience and thrive more.






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    • 8 min
    Forgiveness, A Winding Road - BWR: Conversation Ep. 58

    Forgiveness, A Winding Road - BWR: Conversation Ep. 58

    Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness and UK HR Health and Wellness Health Coaches, Jackie Carroll and Amy Rodquist-Kodet, discuss the topic of forgiveness. Each month, Sebastian Calmes will interview an expert guest with the conversation aimed at deepening the resilience practice and meditation offered by co-hosts, Amy Rodquist-Kodet and Jackie Carroll. 


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    • 33 min
    Forgiveness Meditation - BWR: Meditation Ep. 57

    Forgiveness Meditation - BWR: Meditation Ep. 57

    Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a forgiveness meditation that can help relax the mind, body, and mood! Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet. 



     






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    • 7 min
    9 Steps to reap the healing benefits of Forgiveness - BWR: Practice Ep. 56

    9 Steps to reap the healing benefits of Forgiveness - BWR: Practice Ep. 56

    Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares 9 steps we can take to practice forgiveness to reap its healing benefits. This method was researched and pioneered by Dr. Fred Luskin of Standford University. Each month, Amy will explain a new practice you can try to build your resilience and thrive more.    




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    • 12 min
    What makes something Beautiful? - Dr. David Bradshaw - BWR: Conversation Ep. 55

    What makes something Beautiful? - Dr. David Bradshaw - BWR: Conversation Ep. 55

    Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness and Professor of Philosophy,
    Dr. David Bradshaw, discuss the topic of Awe and Beauty. Each month, Sebastian Calmes will interview an expert guest with the conversation aimed at deepening the resilience practice and meditation offered by co-hosts, Amy Rodquist-Kodet and Jackie Carroll.


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    Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-wildly-resilient/message

    • 38 min

Customer Reviews

4.7 out of 5
15 Ratings

15 Ratings

Pod-Cast Away ,

Bravo!

I love that this was made with employees in mind. What a creative way to show us that we matter. This may be what gets me through the next few months - looking forward to more episodes!

Bluegrass Educator ,

Needed and enjoyable

Good, solid advice presented in a clear and enjoyable format; thank you for this!

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