Meditation: Painting Chakras Sleep Meditation for Women

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Breathe…
And take a moment to tune into your body.
Becoming aware of its pulse, its life tempo.
As you feel that pulse, 
allow yourself to blend with it,
Letting it melt into your cells 
with energy flowing.
LONG PAUSE
Now gently shift your focus
to your breath, 
Breath that sweeps and 
expands within you,
Every time you breathe in,
And out. 
LONG PAUSE
As your breath fills you, 
become aware of its rhythm, its pulse–
Drawing in… and letting out…  
in… and out.
LONG PAUSE
Now, see if you can imagine an artist’s canvas inside you,
Unfolding at your center, 
spreading to your chakras.
See a paintbrush thick with colors,
swishing life and energy onto your canvas.
PAUSE…
Envision the paintbrush 
at the base of your spine, 
painting your root chakra red, 
filling it with stability, 
like an ancient tree whose roots run deep.
Breathe in the tree’s aroma 
and hear a soft whisper,
Red grounds me.
PAUSE…
Now, the paintbrush moves below the belly button,
with long, orange strokes 
It taps your feelings–
Opening them 
like a kaleidoscope of emotions 
that you feel and breathe in. 
You hear the whisper,
Orange connects me to my feelings.
PAUSE
Envision the brush now 
rolling over your center
With waves of yellow
like rays of sunshine,
shimmering with confidence.
Breathe in the rays and hear, 
Yellow radiates my confidence.
PAUSE
Now, the brush wraps gently
‘round your chest,
With a beautiful green,
flowing over the heart.
And with each pass of the brush, 
calm washes over you.
Breathe in the calm as the words come,
Green is my peace.
PAUSE
The brush moves 
to the throat chakra
with turquoise-blue 
that glistens like the ocean.
You peer into the water 
and see your true expression, 
So, you breathe in the ocean and affirm, 
Blue is my self-expression.
PAUSE
The brush dips deep into 
an abundant indigo blue 
and forms scallops along the edges 
of your third eye,
Like a flower that tingles 
your third eye with truth, 
it blossoms with your awareness, 
As you hear,
Indigo opens my intuition.
PAUSE
The paintbrush pauses 
as it reaches the crown chakra.
Then, with a single stroke, 
a divine purple light 
stretches from you to the heavens.
PAUSE
You're in awe of the light.
You reach out to touch it 
and as it moves through your fingers, you know.
With purple, I am one with the Divine.
LONG PAUSE…
You are calm.
You are aligned. 
You are whole. 

Namaste, Beautiful



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