25 min
Meditation: Time Heals Meditation for Women
-
- Mental Health
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Slow down,
And breathe into the space inside.
PAUSE…
Slow down,
And let the night be your guide.
PAUSE…
When the rhythms of breathing,
Pull you deep within,
You’ll feel all the wounds,
Where busy-ness had been.
PAUSE…
Take a deep breath,
And trust in time to heal,
It’s okay that they’re here,
It’s okay to feel.
PAUSE…
So rest now, sweet one,
You’re not broken or undone.
You’re perfect as you are,
The same energy as the sun.
LONG PAUSE…
Slow yourself down,
Just a little more.
Open up your heart,
No need to hide anymore.
PAUSE…
There may be some parts,
That feel ugly and too much.
It’s time to let them heal,
It’s time for a special touch.
PAUSE…
We so deeply crave,
Fast freedom from pain.
But there’s lessons within,
There’s wisdom to gain.
PAUSE…
Just know that sweet time,
Will turn those wounds to scars.
Believe in the magic,
The Universe and her stars.
LONG PAUSE…
You must accept the truth,
That no off switch exists.
You have to sit with discomfort,
Present to all the shifts.
PAUSE…
Day by day and night by night,
The pain will dim a little more.
Day by day and night by night,
More of you will restore.
LONG PAUSE…
So rest now, sweet one,
You’re not broken or undone.
You’re perfect as you are,
The same energy as the sun.
Sweet Dreams, Beautiful.
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Slow down,
And breathe into the space inside.
PAUSE…
Slow down,
And let the night be your guide.
PAUSE…
When the rhythms of breathing,
Pull you deep within,
You’ll feel all the wounds,
Where busy-ness had been.
PAUSE…
Take a deep breath,
And trust in time to heal,
It’s okay that they’re here,
It’s okay to feel.
PAUSE…
So rest now, sweet one,
You’re not broken or undone.
You’re perfect as you are,
The same energy as the sun.
LONG PAUSE…
Slow yourself down,
Just a little more.
Open up your heart,
No need to hide anymore.
PAUSE…
There may be some parts,
That feel ugly and too much.
It’s time to let them heal,
It’s time for a special touch.
PAUSE…
We so deeply crave,
Fast freedom from pain.
But there’s lessons within,
There’s wisdom to gain.
PAUSE…
Just know that sweet time,
Will turn those wounds to scars.
Believe in the magic,
The Universe and her stars.
LONG PAUSE…
You must accept the truth,
That no off switch exists.
You have to sit with discomfort,
Present to all the shifts.
PAUSE…
Day by day and night by night,
The pain will dim a little more.
Day by day and night by night,
More of you will restore.
LONG PAUSE…
So rest now, sweet one,
You’re not broken or undone.
You’re perfect as you are,
The same energy as the sun.
Sweet Dreams, Beautiful.
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
25 min